Mighty Mushroom Blended Burger
Ingredients:
½ lb any variety fresh mushrooms (caps and stems)
2 Tbsp olive oil, divided
1 lb 93% lean ground beef (or turkey)
½ tsp salt
4 whole wheat...
Easy Apple-Cinnamon Oat Breakfast Souffle
Ingredients:
1 egg (or 2 large egg whites or ¼ cup egg substitute)
1⁄3 cup milk
1⁄3 cup quick-cooking oats
½ cup finely chopped apple (divided)
¼ tsp ground...
Tumeric Roasted Cauliflower with Tomatoes
Ingredients
1⁄4 cup olive oil
1 tsp sea salt
1⁄2 tsp ground turmeric
1⁄8 tsp cayenne pepper
1 large head cauliflower, cut into florets (about 10 cups)
12 oz cherry...
Black-Eyed Pea Stew
Steps:
Heat the oil in a heavy-bottomed stock pot over medium heat. Add the onion and garlic. Cook until the onions are translucent, stirring...
Easy Black Bean Soup
Steps:
Blend 2 cans of the beans with the tomato paste until the beans are broken down into a thick (but not necessarily smooth)...
Maple and Balsamic Roasted Brussels Sprouts
Ingredients:
Vegetables:
2 lbs Brussels sprouts
1 red onion, sliced
½ cup coarsely chopped hazelnuts
(or other type of nut)
½ cup dried cranberries
Vinaigrette:
2 Tbsp extra-virgin olive oil (or other...
Italian Clean-the-Fridge Vegetarian Chili
Ingredients:
1 (15-oz) can black beans
1 (15-oz) can kidney beans
2 Tbsp olive oil
5 to 6 cups chopped vegetables, whatever is in your fridge or freezer
¼...
Mix ‘N Match Mediterranean Grain Salad
Ingredients
1 cup intact whole grain (such as wheat berries, brown rice, farro, sorghum, oats, millet)
1 (14.5-oz) can diced, no-salt-added tomatoes
1/3 cup olives, such as...
Flavored Waters
To make flavored waters at home, use your imagination, or try the ideas below. Experiment with ingredients and proportions to suit your taste.
Potential Ingredients:
Juicy...
African Peanut Soup
STEPS
Heat the oil in a Dutch oven over medium-high heat. Add the onion, celery, carrot, ginger, and garlic. Cook, stirring occasionally, until slightly...