Healthy Mind

To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge. Subscribe today and save 36% off […]

Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death A study that followed over 14,000 individuals in China with hypertension (high...

When are lapses in memory a cause for concern, and when are they simply a frustrating inconvenience? If you have noticed changes in the...

While life-altering cognitive decline is not always a part of aging, one in three people is likely to have some form of dementia by...

Meditation is a way to calm and focus the mind. Research suggests various kinds of meditation may help relieve stress, anxiety, depression, and sleep...

Results of a recently-published study suggest what we eat may help protect our brains from iron accumulation and associated cognitive decline. Researchers assessed the nutrient...

A study that followed over 77,000 U.S. women and men for 20 to 22 years found higher intake of dietary flavonoids from foods was...

A new study found that, compared to getting seven hours of sleep a night, routinely getting six or less hours was associated with a...

Many of us have had moments when a name or word is frustratingly out of reach, or something is not where we’re sure we...

The American Heart Association has released a scientific statement addressing how psychological health can contribute to cardiovascular disease (CVD). Their analysis of science to...