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Picnic, Anyone?

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NEWSBITES: JUNE 2023

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Preventing a Stroke

Stroke is the fifth highest cause of death in the U.S. and a major cause of disability. Fortunately, there are steps you can take...

The Truth about “Brain-Boosting” Supplements

More than 25 percent of Americans ages 50 to 73 and 36 percent of those age 74 and over take supplements for brain health....

News Bites: April 2023

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I Hereby Resolve…

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Want to Change Behavior? Believe in Yourself!

You hear it all the time: shift your eating habits; move more; make this or that other healthy lifestyle change. By reading publications like...

Newsbites: June 2022

Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death A study that followed over 14,000 individuals in China with hypertension (high...

Is it Dementia, or Aging?

When are lapses in memory a cause for concern, and when are they simply a frustrating inconvenience? If you have noticed changes in the...
The heart and the brain are connected. Keeping your cardiovascular system healthy is good for your brain.

Lifestyle and Dementia: What You Can Do

While life-altering cognitive decline is not always a part of aging, one in three people is likely to have some form of dementia by...