Home Exercise & Mobility

Exercise & Mobility

Dietary Supplements for Sports Performance

Sports supplements come in many shapes and sizes, from tablets and capsules to liquids, powders, and bars. While they promise a lot, the challenging...

Eating a Healthy Diet Associated with Better Sleep

Adhering more closely to dietary guidelines was associated with lower incidence of problems falling asleep and staying asleep for women ages 68 to 73...

Breast Cancer and Diet

In honor of Breast Cancer Awareness Month, we researched the latest information on diet and other lifestyle activities and breast cancer risk. Breast Cancer...

Eating During Chemotherapy

Q: I am undergoing chemotherapy. I have very little appetite, and sometimes just the smell of food makes me nauseous! How can I get...

Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle

A recent study reinforces the fact that a healthy lifestyle is beneficial even in the absence of overweight or obesity. The study included over 40,000...

Are You Losing Muscle?

We all lose muscle as we age. Roger A. Fielding, PhD, a professor of biochemical and molecular nutrition at the Friedman School and senior...
Good nutrition can help prevent and treat some conditions associated with the worst COVID-19 outcomes.

NEWSBITES May 2023

Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID” The COVID-19 virus is here to stay. While new vaccines and treatments have cut the...

Preventing a Stroke

Stroke is the fifth highest cause of death in the U.S. and a major cause of disability. Fortunately, there are steps you can take...

The Health Benefits of Strength Training

While aerobic activities like walking, jogging, gardening, swimming, and playing tennis or pickleball are an important part of a healthy lifestyle, there are many...

Small Amounts of Physical Activity Can Have Big Benefits

For ideal health and physical well-being, it’s recommended each week adults aim to do a total of two-and-a-half hours of moderate-intensity aerobic activity (or...