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Download The December 2020 Full Issue PDF

Navigating Holiday Desserts
Soup it Up!
Top 5 Snacking Myths

Download The November 2020 Full Issue PDF

Healthy Holiday Sides
Eat to Boost Immunity
Risks of an Expanding Waistline
Low Energy? Don’t Overlook Anemia

Download The October 2020 Full Issue PDF

Diet Swaps for Lowering Your Blood Pressure
Handling Your Heartburn
Eat Better, Shop Better, with this Simple Plan
Food for Healthy Skin

Download The September 2020 Full Issue PDF

Amp Up Your Diet with These Plant Proteins
Lower Alzheimer's Risk May Be Possible with Healthy Lifestyle
Beating Depression: Dietary Supplements Offer Little Value
Alcohol’s Overhyped Health Benefits

Download The August 2020 Full Issue PDF

Water, Water Everywhere…
Nutrition Lessons from a Global Pandemic:
The Stress-Diet Connection
Mythbusting: Picnic Safety

Download The July 2020 Full Issue PDF

Health Benefits of Nuts and Seeds
Mediterranean-Style Diet Keeps Blood Vessels Flexible
What, Exactly, is BMI?
Genes and Weight

Download The June 2020 Full Issue PDF

Diet and Stroke Prevention
Farm Raised vs. Wild Caught Fish
Protein and Aging
Honey