Download The Full May 2026 Issue PDF
- Health Facts Every Woman Should Know
- NewsBites: Activity and osteoarthritis; RSV vaccine effectiveness
- Doing “Gluten-Free” Right
- Special Report: Choosing the Right Healthcare Provider
- Healthy Microwave Cooking
- Featured Recipe: Microwave Apple Crisp
- Ask Tufts Experts: Nitrates in meats vs. vegetables
- Myth of the Month: Prediabetes always progresses to diabetes
Download the Full April 2026 Issue PDF
- This Superfood Prevents Disease! (April Fools)
- NewsBites: Grass-fed beef; alcohol and colorectal cancer
- Appetite Hormones
- Special Report: New Dietary Guidelines for Americans
- Fermented Foods
- Featured Recipe: Sesame Roasted Tempeh
- Ask Tufts Experts: Whole milk
- Myth of the Month: Soy foods are bad for you
Download the Full March 2026 Issue PDF
- Food as Medicine?
- Newsbites: Physical activity, diabetes, and lifespan; healthy diet and pain
- Controlling Constipation
- Special Report: Balancing Nutrition and Joy
- Tasty, Healthy, Versatile Cabbage
- Featured Recipe: Braised Cabbage
- Ask Tufts Experts: Bananas and muscle cramps
- Myth of the Month: Mouth taping for better sleep?
Download the Full February 2026 Issue PDF
- Love Your Heart
- Newsbites: Walking and dementia; Physical activity and weight regain
- Optimizing Sleep
- Special Report: Changing Dietary Advice
- Stir-frying
- Featured Recipe: Miso Green Bean & Tofu Stir-fry
- Ask Tufts Experts: Organic produce
- Myth of the Month: Reheating prevents food poisoning
Download The Full January 2026 Issue PDF
- Curbing Weight Gain in the New Year
- Newsbites: Exercise snacks; fiber and chronic disease.
- Annual Quiz
- Special Report: The Loneliness Factor
- Heavy Metals in Food
- Quiz Answers
- Ask Tufts Experts: “Fibermaxxing”
- Myth of the Month: “No Nitrate” processed meats
Download The Full December 2025 Issue PDF
- Extending Your “Healthspan”
- NewsBites: CVD risk factors; diet and healthy aging
- Protein Bars
- Special Report: Highlights from 2025
- Chestnuts
- Featured Recipe: Mashed Potatoes with Chestnuts
- Ask Tufts Experts: Vitamin overdose
- Myth of the Month: Vodka vs beer
Download The Full November 2025 Issue PDF
- Seed Oils: The Facts
- NewsBites: Diverticulitis and diet; physical activity lowers death risk with diabetes.
- Expiration Dates, Explained
- Special Report: Added Sugar is Added Sugar
- Pumpkin: Beyond Pie
- Featured Recipe: Hearty Pumpkin Soup
- Ask Tufts Experts: Raw milk
- Myth of the Month: Pink salt is healthier than white
Download The Full October 2025 Issue PDF
- Too Much of a Sweet Thing?
- Newsbites
- Monitoring Blood Pressure
- 10 Choices that are Better for You…and the Planet
- Roasting Veggies
- Ask Tufts Experts
Download The Full September 2025 Issue PDF
- Snack Smarter
- NewsBites: Diet and better health without weight loss; flavonoids and healthy aging; low-carb diets and inflammation.
- Diet and pH Levels
- Special Report: Is There Proof?
- It’s a Date!
- Featured Recipe: Roast Chicken with Lemon and Dates
- Ask Tufts Experts: Oral collagen supplements and skin health
- Myth of the Month: Fresh veggies are the most nutritious
Download The Full August 2025 Issue PDF
- Electrolyte Drinks
- NewsBites: Diabetes and HIIT; unhealthy breakfast cereals.
- Test Your Heart Health Knowledge
- Special Report: Should You Be Counting Calories?
- Canned Fish
- Featured Recipe: Niçoise Tuna Salad
- Ask Tufts Experts: Coconut Oil
- Myth of the Month: Fiber Supplements