- Protein, Protein, Everywhere
- NewsBites: Fit at any size; food shapes the microbiome.
- The Humble Hamburger
- Special Report: Easy, Healthy Breakfast Ideas
- Four Fun Food Facts!
- Featured Recipe: Bulgur-Black Bean Veggie Burger
- Ask Tufts Experts: “Take Charge!” Boxes
- Myth of the Month: Raw Potatoes
- Don’t be Fooled by Weight Loss Fads
- NewsBites: Mindfulness for anxiety; stress and heart health
- Important Fiber Facts
- Special Report: Diet and Cancer
- Green Juice
- Featured Recipe: Instant Pot Black-Eyed Peas and Greens
- Ask Tufts Experts: Getting enough protein on a vegan diet
- Myth: Strength training makes you bulky.
- Personalized Nutrition: Are We There Yet?
- NewsBites: Diet and colorectal cancer; daily activity and heart health
- Magnesium Supplements
- Special Report: Stroke Prevention
- Addition…and Subtraction
- Featured Recipe: Orange Poppy Seed Spinach Salad
- Ask Tufts Experts: Does sugar cause diabetes?
- Myth: Lettuce water helps sleep.
- Mind Your Heart
- NewsBites: Activity and weight loss; stroke risk
- 2025 Food Trends
- Special Report: Your Fabulous Freezer
- Brain-Boosting Supplements?
- Featured Recipe: Shrimp Pasta à la Freezer
- Ask Tufts Experts: Eggs
- Myth of the Month: Protein bars
- A Guide to Good Choices
- NEWSBITES: Weekend warriors; cannabis; uncontrolled high blood pressure
- Check Your Nutrition Knowledge!
- SPECIAL REPORT: The Healthy U.S.-Style Dietary Pattern
- 5 Arthritis Food Myths
- ASK TUFTS EXPERTS: Family Friendly Fish
- MYTH OF THE MONTH: All Food Processing is Bad
- Smart Swaps for a Healthy New Year
- NewsBites
- Stay Active in Foul Weather
- Special Report: Healthy and Heartfelt Food Gifts
- The Importance of Sleep
- Featured Recipe: Curried Yellow Lentil Stew
- Q&A: Comparing waters; Myth: Dry fasting for weight loss
- Give Thanks...with Less Waste
- NewsBites
- Make it a Mocktail
- Special Report: Top Health & Nutrition Tips from our Experts
- Fabulous Fiber!
- Featured Recipe: Farro and Vegetable Salad
- Q&A
- Healthy Meals with “Nothing” in the House
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- NewsBites
- Stress and Your Health
- Special Report: The Facts About Sugar Substitutes
- Mushroom Mania
- Featured Recipe: Marinated Mushrooms
- Q&A
- NewsBites: Sodium reduction
and blood pressure; whole grains and type 2 diabetes.
- Avoiding Frailty
- Special Report: Plant Power
- Tofu??
- Featured Recipe: Sriracha Sesame Tofu Sandwich
- Q&A: Is pasta bad for health?
- Myth of the Month: Locally grown produce is more nutritious
- Summer’s Bounty
- Newsbites
- Packing Lunch
- Special Report: Eating Out? How to Avoid Ultraprocessed Foods
- Season of Seasonings
- Featured Recipe: Classic Gazpacho
- Q & A: Processed food
- Myth: Fruit and weight loss
