Download The Full November 2025 Issue PDF
- Seed Oils: The Facts
- NewsBites: Diverticulitis and diet; physical activity lowers death risk with diabetes.
- Expiration Dates, Explained
- Special Report: Added Sugar is Added Sugar
- Pumpkin: Beyond Pie
- Featured Recipe: Hearty Pumpkin Soup
- Ask Tufts Experts: Raw milk
- Myth of the Month: Pink salt is healthier than white
Download The Full October 2025 Issue PDF
- Too Much of a Sweet Thing?
- Newsbites
- Monitoring Blood Pressure
- 10 Choices that are Better for You…and the Planet
- Roasting Veggies
- Ask Tufts Experts
Download The Full September 2025 Issue PDF
- Snack Smarter
- NewsBites: Diet and better health without weight loss; flavonoids and healthy aging; low-carb diets and inflammation.
- Diet and pH Levels
- Special Report: Is There Proof?
- It’s a Date!
- Featured Recipe: Roast Chicken with Lemon and Dates
- Ask Tufts Experts: Oral collagen supplements and skin health
- Myth of the Month: Fresh veggies are the most nutritious
Download The Full August 2025 Issue PDF
- Electrolyte Drinks
- NewsBites: Diabetes and HIIT; unhealthy breakfast cereals.
- Test Your Heart Health Knowledge
- Special Report: Should You Be Counting Calories?
- Canned Fish
- Featured Recipe: Niçoise Tuna Salad
- Ask Tufts Experts: Coconut Oil
- Myth of the Month: Fiber Supplements
Download The Full July 2025 Issue PDF
- Good Fats, Bad Fats
- NewsBites: Blood pressure control; sedentary time and heart health
- Food Allergy, Intolerance, and “Sensitivity”
- Special Report: Diabetes, Explained
- It’s Blueberry Season!
- Featured Recipe: Blueberry Almond Chicken Salad Lettuce Wraps
- Ask Tufts Experts: Diet and bone health
- Myth of the Month: Maple syrup is healthy
Download the Full June 2025 Issue PDF
- “Keto” Diet for Weight Loss?
- NewsBites: Diet and brain health
- Strengthening Bone Health
- Special Report: What About Milk(s)?
- Cool as a Cucumber!
- Featured Recipe: Cucumber Salad
- Ask Tufts Experts: Defining “Healthy Dietary Patten"
- Myth of the Month: Eggs are Bad for You
Download The Full May 2025 Issue PDF
- Protein, Protein, Everywhere
- NewsBites: Fit at any size; food shapes the microbiome.
- The Humble Hamburger
- Special Report: Easy, Healthy Breakfast Ideas
- Four Fun Food Facts!
- Featured Recipe: Bulgur-Black Bean Veggie Burger
- Ask Tufts Experts: “Take Charge!” Boxes
- Myth of the Month: Raw Potatoes
Download the Full April 2025 Issue PDF
- Don’t be Fooled by Weight Loss Fads
- NewsBites: Mindfulness for anxiety; stress and heart health
- Important Fiber Facts
- Special Report: Diet and Cancer
- Green Juice
- Featured Recipe: Instant Pot Black-Eyed Peas and Greens
- Ask Tufts Experts: Getting enough protein on a vegan diet
- Myth: Strength training makes you bulky.
Download The Full March 2025 Issue PDF
- Personalized Nutrition: Are We There Yet?
- NewsBites: Diet and colorectal cancer; daily activity and heart health
- Magnesium Supplements
- Special Report: Stroke Prevention
- Addition…and Subtraction
- Featured Recipe: Orange Poppy Seed Spinach Salad
- Ask Tufts Experts: Does sugar cause diabetes?
- Myth: Lettuce water helps sleep.
Download The Full February 2025 Issue PDF
- Mind Your Heart
- NewsBites: Activity and weight loss; stroke risk
- 2025 Food Trends
- Special Report: Your Fabulous Freezer
- Brain-Boosting Supplements?
- Featured Recipe: Shrimp Pasta Ă la Freezer
- Ask Tufts Experts: Eggs
- Myth of the Month: Protein bars