Download the Full October 2026 Issue PDF
- Trick…or Treat?
- NewsBites: Flu and COVID shots safe together; resistance training and CVD in women
- Protein and Your Muscles
- Special Report: Inflammation Busting
- Warm Drinks for Cold Weather
- Featured Recipe: Warming Mulled Tea
- Ask Tufts Experts: Facts about the flu vaccine
- Myth of the Month: “Removing toxins” for health
Download the Full September 2026 Issue PDF
- Understanding Digital Health Technology
- NewsBites
- More Nutrients…Less Calories
- Special Report: Understanding Micronutrients
- Legumes: A Healthy, Versatile Choice
- Featured Recipe: Quinoa, Black Bean, Corn, Tomato Salad
- Ask Tufts Experts
- Myth of the Month: “Natural” Equals Safe
Download The Full August 2026 Issue PDF
- Heart-Healthy Eating in 2026
- How to Pack a (Quick and Healthy) Lunch
- Understanding Macronutrients
- Go Nuts for Nut and Seed Butters!
- Fiber for Constipation (and Health)
Download the Full July 2026 Issue PDF
- Outdoor Food Safety
- NewsBites: Organic vs. synthetic vitamins and minerals; introducing food allergens; vitamin D and brain health.
- New Cholesterol Guidelines
- Special Report: Everyday Habits for Brain Health
- Container Gardening
- Featured Recipe: Grilled Balsamic Chicken
- Ask Tufts Experts: Are my tastebuds changing?
Download The Full June 2026 Issue PDF
- Health Facts for Men
- NEWSBITES: Extra protein and aging muscles; muscle strength and longevity
- The Hidden Toll of Chronic Stress
- SPECIAL REPORT: Functional Fitness for Everyday Life
- Tomato Time!
- FEATURED RECIPE: Classic Bruschetta
- Ask Tufts Experts: What is kombucha?
- Myth of the Month: Shop only the perimeter
Download The Full May 2026 Issue PDF
- Health Facts Every Woman Should Know
- NewsBites: Activity and osteoarthritis; RSV vaccine effectiveness
- Doing “Gluten-Free” Right
- Special Report: Choosing the Right Healthcare Provider
- Healthy Microwave Cooking
- Featured Recipe: Microwave Apple Crisp
- Ask Tufts Experts: Nitrates in meats vs. vegetables
- Myth of the Month: Prediabetes always progresses to diabetes
Download the Full April 2026 Issue PDF
- This Superfood Prevents Disease! (April Fools)
- NewsBites: Grass-fed beef; alcohol and colorectal cancer
- Appetite Hormones
- Special Report: New Dietary Guidelines for Americans
- Fermented Foods
- Featured Recipe: Sesame Roasted Tempeh
- Ask Tufts Experts: Whole milk
- Myth of the Month: Soy foods are bad for you
Download the Full March 2026 Issue PDF
- Food as Medicine?
- Newsbites: Physical activity, diabetes, and lifespan; healthy diet and pain
- Controlling Constipation
- Special Report: Balancing Nutrition and Joy
- Tasty, Healthy, Versatile Cabbage
- Featured Recipe: Braised Cabbage
- Ask Tufts Experts: Bananas and muscle cramps
- Myth of the Month: Mouth taping for better sleep?
Download the Full February 2026 Issue PDF
- Love Your Heart
- Newsbites: Walking and dementia; Physical activity and weight regain
- Optimizing Sleep
- Special Report: Changing Dietary Advice
- Stir-frying
- Featured Recipe: Miso Green Bean & Tofu Stir-fry
- Ask Tufts Experts: Organic produce
- Myth of the Month: Reheating prevents food poisoning
Download The Full January 2026 Issue PDF
- Curbing Weight Gain in the New Year
- Newsbites: Exercise snacks; fiber and chronic disease.
- Annual Quiz
- Special Report: The Loneliness Factor
- Heavy Metals in Food
- Quiz Answers
- Ask Tufts Experts: “Fibermaxxing”
- Myth of the Month: “No Nitrate” processed meats