Ingredients: 1 (15-oz) can black beans 1 (15-oz) can kidney beans 2 Tbsp olive oil 5 to 6 cups chopped vegetables, whatever is in your fridge or freezer ¼ to ½ cup vermouth, cooking sherry or white wine 1 (15-oz) can tomatoes, roughly chopped, including juice ¾ cup low-sodium vegetable broth (more as needed) 2 […]
Ingredients 1 cup intact whole grain (such as wheat berries, brown rice, farro, sorghum, oats, millet) 1 (14.5-oz) can diced, no-salt-added tomatoes 1/3 cup olives, such as Kalamata, pitted and chopped 1 (14.5-oz) can white beans, or beans of your choice, drained and rinsed 2 Tbsp lemon juice 1 Tbsp red wine vinegar 2 Tbsp […]
To make flavored waters at home, use your imagination, or try the ideas below. Experiment with ingredients and proportions to suit your taste. Potential Ingredients: Juicy fruits (like citrus, ripe pineapple, watermelon, and berries)— fresh or frozen, or cucumber Herbs like mint, basil, sage, and rosemary Steps: Place fruit […]
STEPS Heat the oil in a Dutch oven over medium-high heat. Add the onion, celery, carrot, ginger, and garlic. Cook, stirring occasionally, until slightly softened, 4-5 minutes. Add the curry powder and cook, stirring, 30 seconds. Stir in the broth, water, potatoes, and diced tomatoes. Bring to a boil, reduce the heat to medium and […]
STEPS In a medium bowl, combine the tomatoes and their juices with the basil, olive oil, shallots, and chives. Season with salt and pepper (to taste) and set aside. Pat dry the halibut fillets with paper towels to remove extra moisture, and season with salt and pepper. In a medium nonstick skillet, heat 1 tsp. […]
STEPS Bring a large pot of water to a boil. Cook the pasta according to the directions on the package. Three minutes before the pasta is ready add the broccoli to the pasta pot. One minute before it is ready add the snow peas and red peppers to the pot. While the pasta is cooking, […]
STEPS Preheat oven to 400°F. Heat oil in ovenproof skillet set over medium heat. Cook onion, red pepper, garlic, chili powder, cumin, paprika, salt, pepper, and cayenne for about 5 minutes or until vegetables start to soften. Stir in tomato paste; cook for 1 minute. Stir in tomatoes; bring to simmer. Reduce heat to medium-low. […]
Try this low FODMAP version of a classic Greek sauce as a dip, with meat or poultry, in sandwiches, with rice dishes, or any way you like.
STEPS Heat a heavy bottom skillet over low heat and add olive oil, onion, carrot, salt, pepper, garlic, and oregano. Cook, stirring often, until...
Veggie Loaded Chili recipe.