Recipes

Easy Grilled Vegetables

Steps: Preheat grill to medium-high heat. In a large bowl, toss cut vegetables with olive oil, garlic, and salt and pepper (if using). Place vegetables directly onto...

Veggie Scrap Stock

Ingredients: Fresh or frozen veggie scraps: ends, peels, skins, and stems from washed vegetables (like carrots, celery, onions, tomatoes, and peppers); unused herbs (like parsley...

Protect Yourself from Colorectal Cancer

Colorectal cancer is the second most common cause of cancer-related deaths in the United States. Following screening recommendations is essential to prevention, but lifestyle...

Swiss Chard Orange Salad with Cumin Vinaigrette

Ingredients: Salad: 1 bunch (about 3 cups chopped) baby Swiss chard (or other green, such as spinach or kale) 2 medium oranges, peeled and chopped ¼ cup pumpkin seeds...

Roasted Pear and Butternut Squash Soup

Ingredients: 8 medium pears (d’Anjou or Bartlett), peeled and diced 4 cups diced butternut squash (2.5 to 3 lbs squash, peeled, seeded, and cubed) ¾ cup diced...
Bulgur Pilaf

Bulgur Salad with Chickpeas and Herbs

1 cup coarse bulgur 1 (15-oz) can chickpeas, drained and rinsed 2 Tbsp extra virgin olive oil 1 bunch scallions, finely chopped 2 large garlic cloves, minced ¼ cup...
Kale chips

Homeade Kale Chips

Ingredients 1 bunch kale (about 5 cups, or 10 oz) 1 Tbsp olive oil 1 Tbsp, or to taste, seasonings (onion powder, garlic powder,...

Pita Chips

Ingredients 3 whole wheat pita rounds (6 to 7 inch diameter) 1-2 Tbsp olive oil OR baking spray 3 Tbsp, or to taste, seasonings (such as onion...
Farro pumpkin recipe

Farro and Peanut Stuffed Pumpkins

Ingredients: 8 mini pumpkins, or 4 small winter squash, such as acorn squash, halved 1 Tbsp olive oil 1½ cups farro, uncooked ¾ cup unsalted peanuts, chopped ½ cup...
Roasted Veggies

Easy Roasted Veggies

Ingredients: 1 lb broccoli florets, cut into 2- to 3-inch pieces 2 Tbsp olive oil 2 cloves garlic, sliced ½ tsp salt ¼ tsp pepper 1 Tbsp lemon juice Pinch red...