Steps: Heat the oil in a heavy-bottomed stock pot over medium heat. Add the onion and garlic. Cook until the onions are translucent, stirring often, about 5 minutes. Add chicken broth, barley, tomatoes, oregano, pepper, red pepper flakes, and balsamic vinegar. Bring to a boil. Reduce heat and simmer until barley is soft, approximately 30 […]
Steps: Blend 2 cans of the beans with the tomato paste until the beans are broken down into a thick (but not necessarily smooth) paste. Heat a large pot over medium-high head. Add the bean paste, remaining black beans, and remaining broth, and stir to combine. Add the cumin, oregano, salt, and pepper and let […]
Ingredients: Vegetables: 2 lbs Brussels sprouts 1 red onion, sliced ½ cup coarsely chopped hazelnuts (or other type of nut) ½ cup dried cranberries Vinaigrette: 2 Tbsp extra-virgin olive oil (or other plant oil) 1 Tbsp pure maple syrup (or honey) 1 Tbsp balsamic vinegar 1 garlic clove, minced 1 tsp smoked paprika (optional) Salt […]
Ingredients: 1 (15-oz) can black beans 1 (15-oz) can kidney beans 2 Tbsp olive oil 5 to 6 cups chopped vegetables, whatever is in your fridge or freezer ¼ to ½ cup vermouth, cooking sherry or white wine 1 (15-oz) can tomatoes, roughly chopped, including juice ¾ cup low-sodium vegetable broth (more as needed) 2 […]
Ingredients 1 cup intact whole grain (such as wheat berries, brown rice, farro, sorghum, oats, millet) 1 (14.5-oz) can diced, no-salt-added tomatoes 1/3 cup olives, such as Kalamata, pitted and chopped 1 (14.5-oz) can white beans, or beans of your choice, drained and rinsed 2 Tbsp lemon juice 1 Tbsp red wine vinegar 2 Tbsp […]
To make flavored waters at home, use your imagination, or try the ideas below. Experiment with ingredients and proportions to suit your taste. Potential Ingredients: Juicy fruits (like citrus, ripe pineapple, watermelon, and berries)— fresh or frozen, or cucumber Herbs like mint, basil, sage, and rosemary Steps: Place fruit […]
STEPS Heat the oil in a Dutch oven over medium-high heat. Add the onion, celery, carrot, ginger, and garlic. Cook, stirring occasionally, until slightly softened, 4-5 minutes. Add the curry powder and cook, stirring, 30 seconds. Stir in the broth, water, potatoes, and diced tomatoes. Bring to a boil, reduce the heat to medium and […]
STEPS In a medium bowl, combine the tomatoes and their juices with the basil, olive oil, shallots, and chives. Season with salt and pepper...
Ingredients ¾ lb whole-wheat spaghetti ½ head broccoli (about ¾ lb), tops cut into florets, stems peeled and sliced thinly 2 cups (about 4 oz) snow peas, trimmed 1 red bell pepper, cut into 1-inch pieces ½ cup unsalted almond butter ¼ cup reduced sodium soy sauce 3 Tbsp fresh lime juice 2 Tbsp brown […]
STEPS Preheat oven to 400°F. Heat oil in ovenproof skillet set over medium heat. Cook onion, red pepper, garlic, chili powder, cumin, paprika, salt,...