Haddock Tacos

0

Ingredients

  • 4 Tbsp freshly squeezed lime juice, divided
  • 1 Tbsp white vinegar
  • 4 dashes salt, divided
  • 1 fresh jalapeno, chopped finely
  • 2 Tbsp olive oil or other plant oil, divided
  • 1 1/2 lbs haddock, or other white fish
  • 1 cup shredded cabbage
  • 1 avocado, peel and pit discarded, cubed
  • 1/2 cup chopped, fresh cilantro
  • 1 tomato, diced
  • cooking spray or oil
  • 8 6 inch corn tortillas

In a bowl, combine 2 Tbsp lime juice, vinegar, 2 dashes of salt, jalapeño, 
and 1 Tbsp oil.
1. Place the fish on a rimmed dish and pour the lime juice mixture over the fish. Let stand for 20 minutes.
2. In a medium bowl, combine the cabbage, avocado, cilantro, tomato, remaining 2 Tbsp lime juice, the remaining 2 dashes salt, and 1 Tbsp oil. Set aside.
3. Heat a lightly oiled heavy-bottomed skillet over medium heat, and place the fish in the pan.
4. Cook for 3 minutes, flip and cook until the fish is cooked through and just beginning to flake, approximately 3 minutes.
5. To assemble, fill each tortilla with fish and top with cabbage mixture.

To continue reading this article or issue you must be a paid subscriber. Sign in

Subscribe to Tufts Health & Nutrition

Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge.
Subscribe today and save 36% off the regular rate!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web Access

LEAVE A REPLY

Please enter your comment!
Please enter your name here