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Editorial Staff

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Herbs and spices are not quite the same, but serve the same purpose—flavoring delicious food!

Q. I’m interested in boosting my cooking skills. What is the...

Q. What does “low” or “reduced” on a label mean, and...

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Flavor plain yogurt with anything you like, from cinnamon, fruit, and granola to cucumber and dill.

Q. You frequently recommend eating plain yogurt, but I find it...

There are a number of ways to keep dairy in your diet, despite lactose intolerance.

Making Lactose Tolerable

Exercise may improve liver health, even without weight loss.

Exercise is Good for Your Liver

Vitamin D

Vitamin D Levels Not Associated with COVID-19 Infection

Replacing some calories from carbohydrates (particularly refined carbs) with calories from foods rich in unsaturated fats is a health-promoting choice.

Replacing Some Carbs with Healthy Fats Is Good for Blood Cholesterol...

Lentils come in many different colors and sizes. All are delicious, healthful, versatile, and easy to cook.

Lentils: Easy, Tasty Nutrition

Simple tricks can help your veggies explode with flavor.

Flavor!

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