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Drinking cranberry juice can’t cure a urinary tract infection, but 100 percent juice might help prevent recurrent, uncomplicated infections.

Q. I’ve heard drinking cranberry juice can help prevent and treat...

Dry beans take a bit more forethought than canned, but they’re not hard to prepare.

Q. You encourage your readers to eat more beans. How do...

Whole grains come in all different shapes and sizes—but they are all simple to cook, delicious, and healthy choices.

The Ultimate Guide to Whole Grains

Black Bean Bulgar Orange Salad

Black Bean Bulgur Orange Salad

Cutting back on meat (especially processed meats) doesn’t have to make you feel deprived.

The Carnivore’s Guide to Cutting Back

Protein source matters. Avoid high-sodium, high-calorie, low-nutrient choices, and shift some protein intake from processed meats and red meat to seafood, poultry, legumes, and nuts and seeds.

Ultraprocessed Food Intake Associated with Cardiovascular Health

Diabetes Prevention: Tufts Experts Weigh In

(Minimally Processed) Low Fat vs. Ketogenic Diet: No Clear Winner

More evidence suggests vitamin C, zinc, or vitamin D supplements will not protect you from COVID infection or make illness shorter or less severe.

Nutrient Supplements May Not Help Against COVID-19

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