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Editorial Staff

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Live active cultures may make yogurt easier for those with lactose intolerance to digest.

Q. Will I benefit from the live bacteria in yogurt?

Download The March 2021 Full Issue PDF

All caloric sweeteners contribute to weight gain, diabetes, and heart disease.

Q. What is the best kind of sugar to use? Should...

Easy Apple-Cinnamon Oat Breakfast Souffle

Easy Apple-Cinnamon Oat Breakfast Souffle

Treat potatoes as a starch, not a vegetable, on your plate, and don’t overdo the fries, tots, chips, and toppings.

Potatoes: Good or Bad?

Some natural, highly-sweet compounds can make sweet foods “sugar-free” and “low-calorie,” but that does not mean these foods are healthy.

The Facts About Natural Sugar Substitutes

Make the most of breakfast by swapping out processed meats, refined carbohydrates, saturated fats, and fried potatoes for fruits, vegetables, whole grains, and beans.

What to Do About Breakfast

Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

Specific supplements bought online may contain dangerous ingredients

HIIT

Even half an hour of activity may help counteract dangers of...

All fruits—in all forms—are good choices. Even those higher in sugar are packed with fiber and nutrients (and lower in sugar than other sweet treats).

The “Healthiest” Fruits

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