Home Authors Posts by Editorial Staff

Editorial Staff

2140 POSTS 0 COMMENTS
Trillions of microbes live in our bodies, most in the lower part of our gut. Scientists are just beginning to understand the complex and important role they play in our health—and how the dietary choices we make can influence their makeup.

Your Microbial Partners: The Gut Microbiome and Your Health

Omega-6 fatty acids are a healthy choice.

Q. Do omega-6 fatty acids cause inflammation?

Download The February 2022 Special Supplement Full Issue PDF

Download The February 2022 Full Issue PDF

This newsletter is careful to indicate when studies show cause and effect—and when they don’t.

Q. Is it possible to get the recommended number of fruit...

Many questions remain regarding the usefulness and safety of most dietary supplements. Get the facts before you buy.

Dietary Supplements: What You Need to Know

The heart and the brain are connected. Keeping your cardiovascular system healthy is good for your brain.

Lifestyle and Dementia: What You Can Do

The American Heart Association’s new guidelines are clear about behavior and lifestyle choices that keep your heart healthy.

AHA Releases New Dietary Guidance to Improve Cardiovascular Health

Love Your Heart: Reduce Salt Intake

Regular consumption of nuts—like walnuts—is good for your heart.

Daily Walnut Intake Improves Cholesterol Makeup

123...214Page 1 of 214
Copyright 2020 Tufts University Health & Nutrition Letter