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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
Nutrition 101 – Glossary – V
Nutrition 101 – Glossary – W
Nutrition 101 – Glossary – X
Nutrition 101 – Glossary – Y
Nutrition 101 – Glossary – Z
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Healthy Eating
All
Antioxidants
Fats
Recipes
Weight Management
It is Possible to Cut Back on Ultraprocessed Foods
Sedentary Behavior Linked to Higher Risk for Multiple Health Problems
Blueberry Almond Chicken Salad Lettuce Wraps
Good Fats, 
Bad Fats
Vitamins & Supplements
“Green Juice”
Brain-Boosting Supplements?
Vitamin Supplements: 
Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
Exercise & Mobility
Strengthening Bone Health
Being Fit—At Any Size—May Protect Your Heart Health
Regular Endurance Activity May Improve Health, Even Without Weight Loss
“Weekend Warrior” Activity Associated with the Same Health Benefits as Regular…
Staying Active in Foul Weather
Heart Health
All
Cholesterol
Hypertension
Stroke
Sedentary Behavior Linked to Higher Risk for Multiple Health Problems
Tight Blood Pressure Control is Important at Any Age
“Keto” Diet for Weight Loss?
The Humble Hamburger
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Newsbites: June 2025
Mindfulness Interventions are as Good as a Commonly-Used Drug for Relieving…
Brain-Boosting Supplements?
Stress and Your HealthÂ
Aging
Strengthening Bone Health
Brain-Boosting Supplements?
Body Roundness Index Proposed to Replace Body Mass Index
Ultraprocessed Foods Associated with Lower Bone Health Measures
The Importance of Sleep
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Editorial Staff
2540 POSTS
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Download The Full July 2025 Issue PDF
June 24, 2025
It is Possible to Cut Back on Ultraprocessed Foods
June 24, 2025
Tight Blood Pressure Control is Important at Any Age
June 24, 2025
Sedentary Behavior Linked to Higher Risk for Multiple Health Problems
June 24, 2025
Blueberry Almond Chicken Salad Lettuce Wraps
June 24, 2025
Good Fats, 
Bad Fats
June 24, 2025
Diabetes, Explained
June 24, 2025
It’s Blueberry Season!
June 24, 2025
Food Allergy, Intolerance, 
and “Sensitivity”
June 24, 2025
Diet and Bone Health
June 24, 2025
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