Home Authors Posts by Editorial Staff

Editorial Staff

2092 POSTS 0 COMMENTS

Download The October 2021 Full Issue PDF

“Net carbs” do not include fiber, since fiber is not digested. Food labels are not required to carry this industry term.

Q. What are “net carbs” and why are they only included...

Cut oats have more intact structure to slow blood sugar rise, but rolled oats are also a nutritious, whole grain option.

Q. Why are steel-cut oats preferrable to rolled oats? They can’t...

Roasted Veggies

Easy Roasted Veggies

A well-nourished population would have been less severely impacted by COVID-19. Personal and policy changes can help us be better prepared in the future.

COVID-19, Nutrition, and You: Lessons from a Pandemic

Researchers have demonstrated that whole grain intake is linked to better cardiometabolic health.

Switch from Refined Grains to Whole to Improve Cardiometabolic Health

Fermented foods appear to be good at nourishing a gut microbiome that may decrease inflammation.

Fermented Foods Can Support Health

Change habits

Top 10 Swaps for Good Health

Simply counting steps may help you get more of them.

Step Counters and Fitness Trackers May Boost Activity Levels

High triglycerides usually have no symptoms. Make sure you have your blood tested as part of your regular wellness care.

Manage Triglycerides for a Healthy Heart

123...210Page 1 of 210
Copyright 2020 Tufts University Health & Nutrition Letter