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Tufts Health & Nutrition Letter
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
Tumeric Roasted Cauliflower with Tomatoes
Lose Excess Weight to Fight Breast Cancer
It’s Never Too Late to Lose Weight
Black-Eyed Pea Stew
Vitamins & Supplements
High-Dose Omega-3 Supplements and Cardiovascular Health
Turmeric: The “Golden” Supplement
Q. Why do you say it is better to get nutrients…
Vitamin D Supplements Do Not Help Cholesterol Levels
Prenatal Vitamin D Does Not Prevent Childhood Asthma
Exercise & Mobility
Simple Ways to Step Up Physical Activity
Don’t Just Be Active…Avoid Being Inactive
Lower Risk of Hip Fracture May be Tied to Lifestyle Choices
HIIT It!
Q. I have heard I should eat protein after I exercise….
Healthy Heart
All
Cholesterol
Hypertension
Stroke
Protect your Heart by Eating to Decrease Inflammation
Identifying (and Avoiding) a Heart Attack
Diet Swaps for Lowering Your Blood Pressure
Swaps for Heart and Brain Health
Healthy Mind
All
Alzheimers
Improving Memory
Mood
An Apple a Day May Keep Dementia Away
Skimping on Dental Care? You May Be at Increased Risk for…
Targets for Reducing Alzheimer’s Risk Identified
Preserving Brain Health Through a Heart-Healthy Diet
Healthy Aging
Food for Healthy Skin
Protein for Better Aging
Middle-aged Muscle Mass Associated with Future CVD Risk in Men
Who Should Follow a Gluten-Free Diet?
Dealing with Changes in Taste and Odor Perception
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