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Tufts Health & Nutrition Letter
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
Q. When you write about cutting back on “red meat,” does…
Q. Should we cut down on nightshade vegetables like peppers, potatoes,…
Q. I have a friend who has been using “aquafaba” in…
Food for Healthy Skin
Vitamins & Supplements
Vitamin D Supplements Do Not Help Cholesterol Levels
Prenatal Vitamin D Does Not Prevent Childhood Asthma
Q. How can I get more iron in my diet besides…
Vitamin D Supplementation Does Not Improve Insulin Action
Q. Are prunes high in vitamin K? I am on blood…
Exercise & Mobility
HIIT It!
Q. I have heard I should eat protein after I exercise….
Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women…
Sleep:The Third Pillar of Health
Physical Activity with Cardiovascular Disease
Healthy Heart
All
Cholesterol
Hypertension
Stroke
Diet Swaps for Lowering Your Blood Pressure
Swaps for Heart and Brain Health
Higher Fruit and Vegetable Intake May Directly Protect the Heart
Cardiovascular Health Linked to Transition from Mild Cognitive Impairment to Dementia
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Targets for Reducing Alzheimer’s Risk Identified
Preserving Brain Health Through a Heart-Healthy Diet
Swaps for Heart and Brain Health
Beating Depression: Dietary Supplements Offer Little Value
Healthy Aging
Food for Healthy Skin
Protein for Better Aging
Middle-aged Muscle Mass Associated with Future CVD Risk in Men
Dealing with Changes in Taste and Odor Perception
Could Healthy Gut Microbes Help Preserve Muscle as We Age?
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