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Tufts Health & Nutrition Letter
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
What to Eat with Diabetes
Spicy Shakshuka
Q. Which is a better fiber supplement: psyllium or wheat bran?
Q. I want to eat less animal products. What are the…
Vitamins & Supplements
Q. How can I get more iron in my diet besides…
Vitamin D Supplementation Does Not Improve Insulin Action
Q. Are prunes high in vitamin K? I am on blood…
Common Medications and Vitamin B12 Levels
High Doses of Vitamin B6 and B12 Supplements Associated with Increased…
Exercise & Mobility
Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women…
Sleep:The Third Pillar of Health
Physical Activity with Cardiovascular Disease
Physical Activity and Brain Health
Q. I was recently diagnosed with gout. Which foods should I…
Healthy Heart
All
Cholesterol
Hypertension
Stroke
Red Meat Intake Increases Cardiovascular Disease Risk
Diet and Blood Pressure: The Heart of the Matter
Q. I have high cholesterol and my doctor told me to…
Regaining Lost Weight Negates Many Cardiometabolic Gains
Healthy Mind
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Alzheimers
Improving Memory
Mood
Association Found Between Waist Circumference and Dementia
Lutein for the Eyes (and the Brain)
Homocysteine: The Facts
Diet and Alzheimers
Healthy Aging
Middle-aged Muscle Mass Associated with Future CVD Risk in Men
Dealing with Changes in Taste and Odor Perception
Could Healthy Gut Microbes Help Preserve Muscle as We Age?
Diet and Alzheimers
The Common Bowel Problem Nobody is Talking About
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