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Tufts Health & Nutrition Letter
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
Top 5 Snacking Myths
Soup it Up!
Skipping Meals to Cut Calories Could Lead to Unexpected Consequences
Navigating Holiday Desserts
Vitamins & Supplements
Q. Why do you say it is better to get nutrients…
Vitamin D Supplements Do Not Help Cholesterol Levels
Prenatal Vitamin D Does Not Prevent Childhood Asthma
Q. How can I get more iron in my diet besides…
Vitamin D Supplementation Does Not Improve Insulin Action
Exercise & Mobility
Don’t Just Be Active…Avoid Being Inactive
Lower Risk of Hip Fracture May be Tied to Lifestyle Choices
HIIT It!
Q. I have heard I should eat protein after I exercise….
Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women…
Healthy Heart
All
Cholesterol
Hypertension
Stroke
Diet Swaps for Lowering Your Blood Pressure
Swaps for Heart and Brain Health
Higher Fruit and Vegetable Intake May Directly Protect the Heart
Cardiovascular Health Linked to Transition from Mild Cognitive Impairment to Dementia
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Skimping on Dental Care? You May Be at Increased Risk for…
Targets for Reducing Alzheimer’s Risk Identified
Preserving Brain Health Through a Heart-Healthy Diet
Swaps for Heart and Brain Health
Healthy Aging
Food for Healthy Skin
Protein for Better Aging
Middle-aged Muscle Mass Associated with Future CVD Risk in Men
Dealing with Changes in Taste and Odor Perception
Could Healthy Gut Microbes Help Preserve Muscle as We Age?
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