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Tufts Health & Nutrition Letter
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
Homeade Kale Chips
Pita Chips
“Healthy” Chips?
Recognizing Eating Disorders
Vitamins & Supplements
Vitamin D and Your Health: Unanswered Questions
Vitamin E and Beta-Carotene Supplements Not Recommended
Supplements and Alternative Therapies Not Shown to Help Weight Loss
Vitamin D Levels Not Associated with COVID-19 Infection
Dietary Supplement Myths You Need to Know
Exercise & Mobility
Physical Activity Plus Moderate Calorie Reduction Helps Cardiovascular Health
Step Counters and Fitness Trackers May Boost Activity Levels
Exercise is Good for Your Liver
Being Active Can Only Partially Offset Harms of Obesity
Age is not a barrier to weight loss
Heart Health
All
Cholesterol
Hypertension
Stroke
More Time Standing May Lower Type 2 Diabetes Risk
Diet and Lifestyle Changes can Tame Uncontrolled High Blood Pressure
“Metabolically Healthy Obesity” May Not Protect Against Heart Disease
Manage Triglycerides for a Healthy Heart
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Dietary Intake May Help Protect your Brain
Eating Your Fruits and Veggies is Linked to Preserved Cognitive Health
Getting Enough Sleep May Help Prevent Dementia
Diet and Your Brain
Aging
Five Servings of Fruits and Vegetables a Day Associated with Longer…
Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
Food for Healthy Skin
Protein for Better Aging
Middle-aged Muscle Mass Associated with Future CVD Risk in Men
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