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Tufts Health & Nutrition Letter
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
The Carnivore’s Guide to Cutting Back
Black Bean Bulgur Orange Salad
Q. You encourage your readers to eat more beans. How do…
(Minimally Processed) Low Fat vs. Ketogenic Diet: No Clear Winner
Vitamins & Supplements
Nutrient Supplements May Not Help Against COVID-19
DHA and EPA omega-3s may both fight chronic inflammation
Specific supplements bought online may contain dangerous ingredients
High-Dose Omega-3 Supplements and Cardiovascular Health
Turmeric: The “Golden” Supplement
Exercise & Mobility
Age is not a barrier to weight loss
Even half an hour of activity may help counteract dangers of…
Simple Ways to Step Up Physical Activity
Don’t Just Be Active…Avoid Being Inactive
Lower Risk of Hip Fracture May be Tied to Lifestyle Choices
Healthy Heart
All
Cholesterol
Hypertension
Stroke
Ultraprocessed Food Intake Associated with Cardiovascular Health
Blood metabolites could predict your risk for cardiovascular disease
Protect your Heart by Eating to Decrease Inflammation
Identifying (and Avoiding) a Heart Attack
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Get moving to help combat depression and anxiety
An Apple a Day May Keep Dementia Away
Skimping on Dental Care? You May Be at Increased Risk for…
Targets for Reducing Alzheimer’s Risk Identified
Healthy Aging
Food for Healthy Skin
Protein for Better Aging
Middle-aged Muscle Mass Associated with Future CVD Risk in Men
Who Should Follow a Gluten-Free Diet?
Dealing with Changes in Taste and Odor Perception
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