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We are excited to give everyone in the Tufts Community free access to the Tufts Health & Nutrition Letter. You’ll find trusted science on everything nutrition so you can learn about the latest research and how to live your most nutritious life.

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Don't Miss This Recipe

Blueberry Almond Chicken Salad Lettuce Wraps

Recipes
Steps: 1. In a bowl, combine yogurt, basil, salt, and pepper until blended. 2. Add chicken, blueberries, celery, and scallions and toss until evenly coated. 3. Arrange...
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From the Experts

Ask the Experts

Diet and Bone Health

Q: “I’ve heard bone loss speeds up as we age. 
Can food help me keep my bones strong?”
 A: Bess Dawson-Hughes, MD, a leading bone...
Ask the Experts

A “Healthy Dietary Pattern” Explained

Q: What do you mean when you talk about a “healthy dietary pattern?” A: Sai Das, PhD, a senior scientist in the Diet & Chronic...

Causes of Diabetes

The Great Egg Flip Flop

Family Friendly Fish

Choosing Among Different Kinds of Water

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