Tufts & Health Nutrition | Tufts Employees - Tufts Health & Nutrition Letter

The Pros and Cons of Nutrient Density

July 8, 2018

Ask the Experts

Q. What is the most recent thinking on biotin?

June 5, 2019

Strong Tasters May Eat Less

June 5, 2019

Ask the Experts

Q. I have read reports that coffee is good for health. I cannot consume caffeine. Does decaf coffee have any health benefits?

June 5, 2019

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We are excited to give everyone in the Tufts Community free access to the Tufts Health & Nutrition Letter. You’ll find trusted science on everything nutrition so you can learn about the latest research and how to live your most nutritious life.

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Latest

General Nutrition

A Dietary Pattern That’s Good for the Planet is also Good for You

General Nutrition

Reducing Sodium Intake Lowers High Blood Pressure–You Can Do It!

Whole Grains Associated with Lower Risk for Type 2 Diabetes

August 22, 2024

Plant Power!

August 22, 2024

What is Selenium?

August 22, 2024

Eat Edamame!

August 22, 2024

Don't Miss This Recipe

SRIRACHA SESAME TOFU SANDWICH

1. Preheat oven to 375°F. 2. Drain tofu and slice in half lengthwise, and in half crosswise, to create 4 rectangular pieces. Place in a...

From the Experts

Ask the Experts

Pasta and Health

Q: I heard pasta is bad for my health. Is this true? A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health &...

Ask the Experts

Grass-fed vs Grain-fed Beef

Q: Is there really a difference in the nutritional value of meat from grass-fed and grain-fed cattle? A: Judith C. Thalheimer, RD, LDN, executive...

Daily Food Choices

Getting Enough Iodine When Cutting Salt Intake

Ultra-pasteurized Milk

Eggs or Egg Whites?