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We are excited to give everyone in the Tufts Community free access to the Tufts Health & Nutrition Letter. You’ll find trusted science on everything nutrition so you can learn about the latest research and how to live your most nutritious life.


Don't Miss This Recipe

April Fools’ Day Tofu Scramble

1. Hold the tofu over the sink and squeeze it gently to get some of the water out, but without crumbling it into the...

From the Experts

Defining Cardiovascular Disease Terms

Q: I’m confused about the terms “heart disease,” “cardiovascular disease,” and “coronary artery disease.” Are these all the same? A: Dariush Mozaffarian, MD, DrPH,...

Melatonin Supplements

Q: In last month’s article about optimizing sleep, you mention melatonin but don’t mention melatonin supplements. How helpful are they? A: Aarti Grover, MD, medical...