Tufts & Health Nutrition | Tufts Employees - Tufts Health & Nutrition Letter

Healthy Eating

The Pros and Cons of Nutrient Density

July 8, 2018

Ask the Experts

Q. What is the most recent thinking on biotin?

June 5, 2019

Healthy Eating

Strong Tasters May Eat Less

June 5, 2019

Ask the Experts

Q. I have read reports that coffee is good for health. I cannot consume caffeine. Does decaf coffee have any health benefits?

June 5, 2019

Welcome,
Tufts Community!

We are excited to give everyone in the Tufts Community free access to the Tufts Health & Nutrition Letter. You’ll find trusted science on everything nutrition so you can learn about the latest research and how to live your most nutritious life.

Latest

General Nutrition

Heart-Healthy Eating in 2026

General Nutrition

Low-Meat Diets Associated with Slower Biological Aging

Physical Therapy is a Good Choice for Chronic Lower Back Pain Management

July 27, 2026

Ultraprocessed Food Intake Associated with Fat in Muscles

July 27, 2026

How to Pack a (Quick and Healthy) Lunch

July 27, 2026

Understanding Macronutrients

July 27, 2026

Don't Miss This Recipe

BEST SUNFLOWER SEED SANDWICH WRAPS

Recipes

Steps: 1. Divide sunflower seed butter among each tortilla or wrap and spread evenly over entire surface. 2. Top each tortilla or wrap with half of...