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The Pros and Cons of Nutrient Density

July 8, 2018

Ask the Experts

Q. What is the most recent thinking on biotin?

June 5, 2019

Strong Tasters May Eat Less

June 5, 2019

Ask the Experts

Q. I have read reports that coffee is good for health. I cannot consume caffeine. Does decaf coffee have any health benefits?

June 5, 2019

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New Data on Body Mass Index (BMI)

Exercise & Mobility

Eating a Healthy Diet Associated with Better Sleep

For Prevention of Cognitive Decline, Reduced Calorie MIND Diet Not Superior to Simply Cutting Calories

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Breast Cancer and Diet

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Leadership Changes

September 25, 2023

Do You Have Metabolic Syndrome?

September 25, 2023

Don't Miss This Recipe

Fresh Orange Tofu

Steps: Wrap tofu in a dish towel or between paper towels and place between two plates with something heavy rested on top for about 10...

From the Experts

Ask the Experts

Food Choices When Tired

Q: I tend to make less healthful food choices when I’m tired. Is this a real thing, or is it just me? A: José Ordovás,...

Ask the Experts

Eating During Chemotherapy

Q: I am undergoing chemotherapy. I have very little appetite, and sometimes just the smell of food makes me nauseous! How can I get...

Late Life Behavior Change

Coconut Oil

A Calorie is a Calorie

Actionable Information