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We are excited to give everyone in the Tufts Community free access to the Tufts Health & Nutrition Letter. You’ll find trusted science on everything nutrition so you can learn about the latest research and how to live your most nutritious life.

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Special Report: Our Holiday Favorites

Our traditional winter holiday foods can nourish us both nutritionally and spiritually. Get inspired by these recipes based on the holiday favorites of our...

From the Experts

Since they are grown without pesticides, do organic fruits and vegetables need to be washed?

Timothy Griffin, PhD, the Teri and Barry Volpert Family Professor in Nutrition, Agriculture, and Sustainable Food Systems at Tufts’ Friedman School of Nutrition Science...

You’ve answered questions about oats before, but I’m unclear as to whether instant oats are as good as regular?

Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “After the inedible husk is removed from an oat grain,...