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We are excited to give everyone in the Tufts Community free access to the Tufts Health & Nutrition Letter. You’ll find trusted science on everything nutrition so you can learn about the latest research and how to live your most nutritious life.

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Don't Miss This Recipe

Crispy Sheet Pan Salmon with Asparagus

Recipes
1. Cut salmon into equal portions. 2. Pre-heat the oven to 425°F. Line a rimmed baking sheet with foil. Place salmon on the baking sheet....
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From the Experts

Ask the Experts

Grass-fed vs Grain-fed Beef

Q: Is there really a difference in the nutritional value of meat from grass-fed and grain-fed cattle? A: Judith C. Thalheimer, RD, LDN, executive...
Ask the Experts

Daily Food Choices

Q: Are there any foods we should eat every single day? A:Diane L. McKay, PhD, an assistant professor at both the Friedman School of Nutrition...

Getting Enough Iodine When Cutting Salt Intake

Ultra-pasteurized Milk

Eggs or Egg Whites?

Apple Cider Vinegar … Salt vs. Sodium … Ketone Drinks …

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