Tufts & Health Nutrition | Tufts Employees - Tufts Health & Nutrition Letter

The Pros and Cons of Nutrient Density

July 8, 2018

Ask the Experts

Q. What is the most recent thinking on biotin?

June 5, 2019

Strong Tasters May Eat Less

June 5, 2019

Ask the Experts

Q. I have read reports that coffee is good for health. I cannot consume caffeine. Does decaf coffee have any health benefits?

June 5, 2019

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Exercise & Mobility

Regular Endurance Activity May Improve Health, Even Without Weight Loss

Healthy Eating

A Healthy Dietary Pattern May Lower Your Cancer Risk

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Mind Your Heart

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Your Fabulous Freezer

January 21, 2025

Don't Miss This Recipe

Shrimp Pasta a la Freezer

1. Thaw the shrimp in the fridge overnight, or in a bowl of cool water 20 to 30 minutes before cooking. Remove tails, if...

From the Experts

Ask the Experts

The Great Egg Flip Flop

Q: We were told to avoid eggs for so many years. Why am I now seeing them recommended? A: Alice H. Lichtenstein, DSc, Stanley...

Ask the Experts

Family Friendly Fish

Q: I’ve taken your advice to heart and want my family to eat more fish. Can you suggest a family friendly recipe? A: Judith C....

Choosing Among Different Kinds of Water

Food Anomalies

Microwave Safety

Pasta and Health