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We are excited to give everyone in the Tufts Community free access to the Tufts Health & Nutrition Letter. You’ll find trusted science on everything nutrition so you can learn about the latest research and how to live your most nutritious life.

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Don't Miss This Recipe

Warming Mulled Tea

Recipes
Steps: 1. Add water, apple, orange slices, cinnamon, and cloves to a medium pot. 2. Gently mash or crush the fruit with a fork or wooden...
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From the Experts

Ask the Experts

Getting Flu and COVID-19 Shots Together Does Not Increase Side Effects

Using electronic health records from the U.S. Department of Veterans Affairs, researchers compared the risk for adverse events after administration of COVID-19 and flu...
Ask the Experts

The Flu Vaccine

Q: I’m interested in your opinion about the flu shot. I’m hearing a lot of conflicting information. A: Simin Meydani, PhD, former senior scientist and...

Identifying Ultraprocessed Foods

Kombucha—The Fizzy, Fermented Tea

Nitrates in Veggies vs. Processed Meats

Bananas and Muscle Cramps