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General Nutrition

Protein, Protein, Everywhere

Around 60 percent of adults in the U.S. report they are trying to eat more protein. But do they really need to? By the Numbers....

Getting Enough Protein on a Vegan Diet

Q: My son has decided to follow a vegan diet. He also works out regularly. Will he be able to get enough protein? A: Diane...

Do You Need Magnesium Supplements?

Magnesium plays many important roles in the body, so marketers advertise magnesium supplements for a wide variety of uses. Should you buy in? Needs...

Addition…and Subtraction

Making healthy food choices is not just about adding more nutritious foods to your plate, it’s about using them to replace less healthy options....

Personalized Nutrition: Are We There Yet?

Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why certain foods make you feel unwell? Your genes may...

2025 Food Trends

The predictions are in! Food retailers and marketers have weighed in on which foods and flavors will be in the spotlight in 2025. But...

A Guide to Good Choices

Flip over any food or drink package and you’ll see a Nutrition Facts label. This helpful little chart is required to provide data on...

Your Guide to a 
Healthy “U.S.-Style” 
Dietary Pattern

Most people (and certainly those reading this newsletter) want to know what’s the best way to maintain their health. What to eat, what to...

Family Friendly Fish

Q: I’ve taken your advice to heart and want my family to eat more fish. Can you suggest a family friendly recipe? A: Judith C....

Check Your Nutrition Knowledge!

In 2024, we provided the latest evidence-based information on a wide variety of health and nutrition topics—from behavior change and physical activity to how...