A Guide to Good Choices
Flip over any food or drink package and you’ll see a Nutrition Facts label. This helpful little chart is required to provide data on...
Your Guide to a Healthy “U.S.-Style” Dietary Pattern
Most people (and certainly those reading this newsletter) want to know what’s the best way to maintain their health. What to eat, what to...
Family Friendly Fish
Q: I’ve taken your advice to heart and want my family to eat more fish. Can you suggest a family friendly recipe?
A: Judith C....
Check Your Nutrition Knowledge!
In 2024, we provided the latest evidence-based information on a wide variety of health and nutrition topics—from behavior change and physical activity to how...
Smart Swaps for a Healthy New Year
Is improving the quality of your dietary pattern on your short list for resolutions this January? Rather than focusing on adding or removing foods...
Give Thanks…with Less Waste
It’s estimated that over 300 million pounds of food are thrown away every Thanksgiving! Don’t let your leftovers add to the waste.
A World...
Fabulous Fiber!
Do you want to improve the healthfulness of your diet? Choose naturally fiber-rich foods in place of low-fiber, ultraprocessed alternatives.
Fiber Facts. Dietary fiber is...
Top Health & Nutrition Tips from Our Experts
Want to know what changes and behaviors will have the greatest impact on your health? Ask the experts! One of the eight schools that...
Healthy Meals with “Nothing” in the House
Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes when you haven’t had time to plan and shop...
Time-Restricted Eating Did Not Benefit Weight or Health in Trial
In a relatively small randomized, crossover, controlled trial, time-restricted eating (also known as intermittent fasting) did not lead to improvements in weight or other...