General Nutrition

Good nutrition is important at every stage of life, and when a woman is eating for two, food decisions can be even more confusing and stressful! If you or someone in your life is pregnant or hoping to become pregnant, there are a few key dietary needs to keep in mind. To celebrate the mothers […]

Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how these fascinating plant compounds behave in our bodies. We talked to Jeffrey B. Blumberg, PhD, professor emeritus at Tufts’ Friedman School and former director of the Antioxidants Research Laboratory at the Human Nutrition Research Center on Aging, to find out […]

Grilling may traditionally lean towards burgers, brats, steaks, and other meats, but don’t let that limit your menu picks! That open flame maximizes and often transforms the flavor of veggies and fruits, too. From traditional choices like peppers and eggplant, to corn on the cob, carmelized fruit, or grilled romaine hearts, fruits and vegetables are […]

Low-carbohydrate weight loss diets have become mainstream. Before jumping on the bandwagon, take a look at the answers to these common questions: What is Low-Carb Eating? Carbohydrates (sugars, starches, and fiber) are found naturally in fruits, vegetables, legumes, nuts, seeds, and whole grains. But most carbohydrates in modern diets come from highly processed foods made […]

You probably know the saying, “you are what you eat,” but, according to the latest research, you may also be when you eat. “Your metabolism is different at different times of the day,” says José M. Ordovás, PhD, lead scientist on the Nutrition and Genomics team at the HNRCA and a professor at the Friedman […]

What better way to welcome the season than to treat winter-weary palates to the splendor of leafy greens? Greens are packed with vitamins, minerals, phytonutrients, and fiber. From familiar favorites like spinach, romaine lettuce, collard greens, and kale to underutilized gems such as dandelion, purslane, and watercress, seize the season and explore the many ways […]

If you want to build muscle, excel at a sport, or simply get the most out of regular physical activity, experts say some popular dietary advice is wrong. Let’s take a look at three common myths: Myth #1: When it comes to muscle building and performance, the more protein intake the better. “Protein is important […]

A. Anastassios Pittas, MD, co-director of the Diabetes and Lipid Center, answers: “Blood sugar (blood glucose) levels rise when carbohydrates are digested and the resulting glucose molecules are absorbed into the bloodstream. The more refined a carb is, the less fiber it has, and the faster it will be digested and absorbed. Whole grain breads, […]

In an attempt to identify the optimal intake of fruits and vegetables associated with maintaining long-term health, researchers collected information on the typical dietary intake of over 100,000 healthy men and women in the U.S. over a 30 year period. That data was analyzed along with data from 24 other studies. In general, the more […]

A. Helen Rasmussen, PhD, RD, an instructor at the Friedman School, as well as a senior research dietitian in the Metabolic Research Unit at...