Welcome, John Hancock Vitality Employee Wellness Program members!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

Four Bean Salad

Steps: In a large mixing bowl, combine all the beans, onion, celery, and green or red pepper. In a smaller mixing bowl, whisk together...

From the Experts

Why We Say “People with Obesity”

Q: “People with obesity” sounds odd to me. Why don’t you just say, “obese people?” A: Jillian Reece, RD, a dietitian with the Tufts Medical...

Cholesterol and Genes

Q: It seems like everybody in my family has high cholesterol. I try to eat well and exercise, but my numbers are still high....