Welcome, John Hancock Vitality Employee Wellness Program members!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!


Don't Miss This Recipe

Pasta Fagioli Soup

Soup Mix Steps: 1. In a quart-sized clear jar, layer pinto beans, kidney beans, and white beans one at a time. 2. In a small bowl,...

From the Experts

Ultra-pasteurized Milk

Q: The milk I buy says it is ultra-pasteurized. Does that make it an ultraprocessed food? A: Alice H. Lichtentein, DSc, a professor at the...

Eggs or Egg Whites?

Q: Sometimes I like to cook up a veggie omelet for breakfast or lunch. Should I be using whole eggs, egg whites, those cartons...