Welcome, John Hancock Vitality Employee Wellness Program members!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

Hummus and Veggie Wraps

Steps: Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top 1/3 empty. Add lettuce and vegetables and roll...

From the Experts

Ask Tufts Experts: August 2022

Getting enough Fruits and Veggies . . . Iceberg vs. Romaine Q. I want to eat five cups of fruits and vegetables a day, but...

Why We Say “People with Obesity”

Q: “People with obesity” sounds odd to me. Why don’t you just say, “obese people?” A: Jillian Reece, RD, a dietitian with the Tufts Medical...