Welcome, John Hancock Vitality Employee Wellness Program members!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!


Don't Miss This Recipe

Alice’s Homemade Pita Chips

1. Preheat oven to 400°F. 2. Split pitas and cut rounds into triangles. Spread triangles on a baking sheet. 3. Brush or spray both sides lightly...

From the Experts

Daily Food Choices

Q: Are there any foods we should eat every single day? A:Diane L. McKay, PhD, an assistant professor at both the Friedman School of Nutrition...

Getting Enough Iodine When Cutting Salt Intake

Q: How can I be sure I’m getting enough iodine if I’m restricting the salt in my diet? A: Judith C. Thalheimer, RD, LDN,...