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Break Emotional Eating Patterns
The keys are identifying what triggers your emotional eating and adopting practical strategies to respond more healthfully to it.
Break Emotional Eating Patterns Break Emotional Eating Patterns The keys are identifying what triggers your emotional eating and adopting practical strategies to respond more healthfully to it.
Do You Really Need to Eat Breakfast Every Day? Do You Really Need to Eat Breakfast Every Day? Use the first meal of the day to kick off a healthy eating pattern.
Sidestep Metabolic Syndrome Sidestep Metabolic Syndrome Three or more key factors add up to a higher risk for heart disease and diabetes. But healthy nutrition and exercise reverse the trend.
vegetables

Managing Special Diets at Holiday Meals

With a few simple strategies, you can enjoy gathering for a holiday meal with family and friends despite special dietary needs, like food allergies, diabetes or vegetarianism.

Whether you’re hosting or attending a holiday meal, chances are that one or more guests are restricting something from their diets. Watching salt intake is one of the more common dietary restrictions, according to an online poll of American households.

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fasting diet

The Buzz on Intermittent Fasting

Studies suggest intermittent fasting regimens can help with weight loss. But, long-term adherence and health benefits are uncertain.

Intermittent fasting is a hot topic among dieters and researchers alike. This weight loss approach is all about forgoing food and caloric beverages for periods longer than a typical overnight fast.

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Keeping Your Arteries Young

Keeping Your Arteries Young

Help your arteries age gracefully with a healthy diet and lifestyle.

It's common to develop significantly stiffer arteries and high blood pressure as we age past our 50s. Healthy lifestyle factors may go a long way toward slowing this process. A new study published in Hypertension suggests healthy vascular (blood vessel) aging may be possible even in people 70 years and older.

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Better Brown-Bag Lunches

Better Brown-Bag Lunches

Lunches you pack for yourself or your family can be healthier than meals purchased away from home, but only if you plan food choices wisely.

Depending on what you pack in lunches for yourself or family members, you may not do better nutritionally than the cafeterias or eateries you're passing up. Studies suggest it's common for kids' packed lunches to be low in vegetables, fruits, whole grains and dairy products.

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Cinnamon and Blood Sugar

Cinnamon and Blood Sugar

If there is a benefit of this popular spice in type 2 diabetes, current scientific evidence suggests the impact may be small.

Cinnamon has long done double duty in cooking and as a folk remedy for various ailments. Today, scientists are studying cinnamon to see if it improves blood sugar, particularly in type 2 diabetes.

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Drink Coffee, Live Longer?

Drink Coffee, Live Longer?

Growing evidence suggests enjoying a daily cup (or more) of this popular beverage may help decrease risk of an early death.

Some people view coffee as a guilty pleasure. But, research suggests drinking coffee may actually have some health benefits. That evidence includes two new, large observational studies of diverse populations published in the Annals of Internal Medicine. Both found drinking coffee was associated with a modestly (less than 20%) reduced risk of dying from various conditions, compared to not drinking coffee.

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Quinoa Pilaf w/ Dried Cranberries; Roasted Squash
Quinoa Pilaf w/ Dried Cranberries; Roasted Squash Quinoa Pilaf w/ Dried Cranberries; Roasted Squash
Quinoa Pilaf Quinoa Pilaf
Orange-Sesame Chicken Stir-Fry Orange-Sesame Chicken Stir-Fry
Blueberry Compote Blueberry Compote

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