Let’s face it, checking out with a real or virtual cart full of fresh, organic produce, gluten-free and organic snacks, wild-caught fish, and grass-fed...
Summertime is peak berry season! There’s much to love about these juicy gems. Berries are a good source of fiber, nutrients, and phytochemicals (plant...
The American Heart Association has released a scientific statement addressing how psychological health can contribute to cardiovascular disease (CVD). Their analysis of science to...
We know being physically active is good for health. But losing some excess weight may be more important. Research indicates physical activity alone is...
Ingredients:
¼ cup olive oil
¼ cup fresh basil
1 cup dried quinoa, cooked (makes about 3 cups)
1½ cups fresh strawberries, sliced or chopped
¼ cup shelled pistachios,...
A. Fang Fang Zhang, PhD, an associate professor at the Friedman School who specializes in cancer epidemiology, answers: “Processed meat is any meat that...
Richard D. Siegel, MD, is the co-director of the Diabetes and Lipid Center at Tufts Medical Center.
Shifts to healthy eating and physical activity with...
A. Alice H. Lichtenstein, DSc, director of the Cardiovascular Nutrition Laboratory at the Human Nutrition Research Center on Aging and executive editor of Tufts...
A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Probiotics are live microorganism (typically bacteria and yeasts) that...
