Nuts are a source of unsaturated fats and fiber as well as protein. Nuts are a good source of vitamin E and magnesiumwhich most Americans dont get enough ofand other essential vitamins and minerals. Nuts also contain a variety of plant chemicals which some research has linked to reduced risk of chronic diseases. In short, nuts deliver a lot of nutrition in a small package.
If you Google natural remedies for high cholesterol you will get millions of hits. As you scroll through them, youll see that what natural means is in the eye of the beholder. For many people, natural means dietary supplements or superfoods thought to have special cholesterol-fighting properties. But in the end, based on good-quality science, the natural remedy for high cholesterol is sustained lifestyle change.
Achieving and maintaining an optimal body weight can be a challenge. For those of us who carry extra pounds that we want or need to shed, its tempting to turn to crash dieting in hopes of rapid weight loss.
Many Americans are drinking, not munching, their fruits and vegetables as juices and smoothiespresumably for the convenience and to obtain a range of promised health benefits. But the benefits of juicing and blending arent yet well supported by scientific evidence.