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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
Nutrition 101 – Glossary – V
Nutrition 101 – Glossary – W
Nutrition 101 – Glossary – X
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
Bulgar-Black Bean Veggie Burger
The Humble Hamburger
Easy, Healthy Breakfast Ideas
The Purpose of “Take Charge!” Boxes
Vitamins & Supplements
“Green Juice”
Brain-Boosting Supplements?
Vitamin Supplements: Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
Exercise & Mobility
Being Fit—At Any Size—May Protect Your Heart Health
Regular Endurance Activity May Improve Health, Even Without Weight Loss
“Weekend Warrior” Activity Associated with the Same Health Benefits as Regular…
Staying Active in Foul Weather
Recurrent Low Back Pain? Try Walking
Heart Health
All
Cholesterol
Hypertension
Stroke
The Humble Hamburger
Stress Response is Associated with Heart Attack and Heart Failure Risk
5 Important Fiber Facts
Preventing Stroke: New Guidelines Released
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Mindfulness Interventions are as Good as a Commonly-Used Drug for Relieving…
Brain-Boosting Supplements?
Stress and Your Health
Dietary Choices for Vestibular Migraine
Aging
Brain-Boosting Supplements?
Body Roundness Index Proposed to Replace Body Mass Index
Ultraprocessed Foods Associated with Lower Bone Health Measures
The Importance of Sleep
Let’s Get Moving!
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General Nutrition
Soul Food!
May 22, 2024
Recipes
Cold Black-Eyed Pea Salad
May 22, 2024
Healthy Eating
Buying Seafood: Wild or Farm Raised?
May 22, 2024
Latest
Healthy Eating
The Humble Hamburger
Diabetes
Easy, Healthy Breakfast Ideas
Four Fun Food Facts
April 22, 2025
The Purpose of “Take Charge!” Boxes
April 22, 2025
Protein, Protein, Everywhere
April 22, 2025
Mindfulness Interventions are as Good as a Commonly-Used Drug for Relieving Anxiety
March 20, 2025
Don't Miss This Recipe
Bulgar-Black Bean Veggie Burger
Recipes
Steps 1. Heat olive oil in a small heavy saucepan over medium heat, sauté onion until golden, 5 to 7 minutes. Add garlic and bulgur...
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From the Experts
Ask the Experts
Causes of Diabetes
Q: Do you get diabetes from eating too much sugar? A: Anastassios Pittas, MD, co-director of Tufts Medicine’s Diabetes and Lipid Center, answers: “The...
Ask the Experts
The Great Egg Flip Flop
Q: We were told to avoid eggs for so many years. Why am I now seeing them recommended? A: Alice H. Lichtenstein, DSc, Stanley...
Family Friendly Fish
Choosing Among Different Kinds of Water
Food Anomalies
Microwave Safety
