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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
Nutrition 101 – Glossary – V
Nutrition 101 – Glossary – W
Nutrition 101 – Glossary – X
Nutrition 101 – Glossary – Y
Nutrition 101 – Glossary – Z
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Healthy Eating
All
Antioxidants
Fats
Recipes
Weight Management
What is Selenium?
SRIRACHA SESAME TOFU SANDWICH
Time-Restricted Eating Without Cutting Calories Does Not Lead to Weight Loss
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Vitamins & Supplements
Vitamin Supplements: 
Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
The Truth about “Brain-Boosting” Supplements
Many Herbal Products Found to Have Substantial Quality Issues
Exercise & Mobility
Get Moving to Avoid Frailty
Physical Activity Helps Fight Depression in Frail Adults
Dance Can Help with Weight Loss and Body Composition
Let’s Get Moving!
Even a Little Physical Activity May Lower the Risks of Sedentary…
Heart Health
All
Cholesterol
Hypertension
Stroke
Reducing Sodium Intake Lowers High Blood Pressure–You Can Do It!
Plant Power!
Health Benefits of Pumpkin
Heart Attack 101
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Dietary Choices for Vestibular Migraine
Physical Activity Helps Fight Depression in Frail Adults
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Eating Out? How to Avoid Ultraprocessed Foods
Aging
Let’s Get Moving!
Consuming Plant Protein in Midlife Can Help Women Age Well
Is Olive Oil the Best Choice?
Making Time for Healthy Behaviors
Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle
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Antioxidants
What is Selenium?
August 22, 2024
Bone and Joint Health
Eat Edamame!
August 22, 2024
Cholesterol
Health Benefits of Pumpkin
August 22, 2024
Latest
General Nutrition
Plant Power!
Exercise & Mobility
Get Moving to Avoid Frailty
Tofu is Terrific!
August 22, 2024
Exogenous Digestive Enzymes
August 22, 2024
Tomato Sauces—Pasta and Pizza
August 22, 2024
Dietary Choices for Vestibular Migraine
August 22, 2024
Don't Miss This Recipe
SRIRACHA SESAME TOFU SANDWICH
Recipes
1. Preheat oven to 375°F. 2. Drain tofu and slice in half lengthwise, and in half crosswise, to create 4 rectangular pieces. Place in a...
Read more
From the Experts
Ask the Experts
Pasta and Health
Q: I heard pasta is bad for my health. Is this true? A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health &...
Ask the Experts
Grass-fed vs Grain-fed Beef
Q: Is there really a difference in the nutritional value of meat from grass-fed and grain-fed cattle? A: Judith C. Thalheimer, RD, LDN, executive...
Daily Food Choices
Getting Enough Iodine When Cutting Salt Intake
Ultra-pasteurized Milk
Eggs or Egg Whites?
