Login
Healthy Eating
Antioxidants
Fats
Recipes
Weight Management
Vitamins & Supplements
Exercise & Mobility
Heart Health
Cholesterol
Hypertension
Stroke
Healthy Mind
Alzheimers
Improving Memory
Mood
Aging
Shop
🛒
Subscribe
Give a Gift
Search
Activate My Web Access
Subscribe
Give a Gift
Products
Customer Service
Free e-newsletter
My Account
Reset Password
Log In
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Privacy Policy
Password recovery
Recover your password
your email
A password will be e-mailed to you.
Tufts Health & Nutrition Letter
#7213 (no title)
About
Cart
Checkout
Contact the Editor
Contact Us
Content restricted
Customer Service
Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
Nutrition 101 – Glossary – V
Nutrition 101 – Glossary – W
Nutrition 101 – Glossary – X
Nutrition 101 – Glossary – Y
Nutrition 101 – Glossary – Z
Manage Email
My Account
Current Issue
OFIE – Subscriber only
Online Account Activation
Privacy Policy
Products
Products
Register
Register
Registration Complete
Registration Complete
Sample Page
Subscribe
Subscribe Now
Tufts & Health Nutrition
Tufts & Health Nutrition | JH Inforce
Tufts & Health Nutrition | JHV Employee
Tufts & Health Nutrition | John Hancock
Tufts & Health Nutrition | NU101
Tufts & Health Nutrition | Tufts Employees
Login
Healthy Eating
All
Antioxidants
Fats
Recipes
Weight Management
April Fools’ Day Tofu Scramble
Obesity is a Disease: Why, and Why it Matters
Vitamin C Supplements … Processed Meat
Cabbage Roll Casserole
Vitamins & Supplements
Many Herbal Products Found to Have Substantial Quality Issues
Vitamin C Supplements … Processed Meat
Biotics
Relative Heath of Processed Foods … Calcium Intake Recommendations
Is a “Juice Cleanse” Right for You?
Exercise & Mobility
The Health Benefits of Strength Training
Small Amounts of Physical Activity Can Have Big Benefits
Muscle Building, Sports Performance, and Diet
Physical Activity Plus Moderate Calorie Reduction Helps Cardiovascular Health
Step Counters and Fitness Trackers May Boost Activity Levels
Heart Health
All
Cholesterol
Hypertension
Stroke
Optimizing Sleep
Loving Your Heart: Cholesterol and You
Ask Tufts Experts: January 2023
Fitting in Fats for Health
Healthy Mind
All
Alzheimers
Improving Memory
Mood
I Hereby Resolve…
Want to Change Behavior? Believe in Yourself!
Newsbites: June 2022
Is it Dementia, or Aging?
Aging
The Health Benefits of Strength Training
News Bites May 2022
Five Servings of Fruits and Vegetables a Day Associated with Longer…
Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
Food for Healthy Skin
Shop
🛒
Subscribe
Give a Gift
General Nutrition
Plant-Based Grilling
March 30, 2022
Healthy Eating
Should You Avoid Grains?
March 22, 2022
General Nutrition
Is Low-Carb Eating for You?
March 22, 2022
Latest
Preventing Cancer
Physical Activity Associated with Breast Cancer Survival
Subscriber Only
Many Herbal Products Found to Have Substantial Quality Issues
Healthy Diets are Also Good for the Planet
February 22, 2023
The Health Benefits of Strength Training
February 22, 2023
Optimizing Sleep
February 22, 2023
Obesity is a Disease: Why, and Why it Matters
February 22, 2023
Don't Miss This Recipe
April Fools’ Day Tofu Scramble
Recipes
1. Hold the tofu over the sink and squeeze it gently to get some of the water out, but without crumbling it into the...
Read more
From the Experts
Ask the Experts
Vitamin C Supplements … Processed Meat
Q: I’ve been taking vitamin C since the 1970s. Should I continue taking it? Should I boost my intake if I feel a cold...
Ask the Experts
Psyllium vs. Wheat Dextrin
Q: What is the difference between psyllium fiber supplements and those with wheat dextrin? A: Judith C. Thalheimer, RD, LDN, a registered dietitian and managing...
Since they are grown without pesticides, do organic fruits and vegetables need to be washed?
You’ve answered questions about oats before, but I’m unclear as to whether instant oats are as good as regular?
Nitrates in “No Nitrate Added” Meats
Taking Supplements With Food
