A. Diane L. McKay, PhD, assistant professor at Tufts University School of Medicine, answers: “Cranberries are a good source of proanthocyanidins (PACs), plant compounds...
Replacing some meat, especially processed meat, with healthier choices doesn’t need to be daunting or difficult. Read on for ways even dedicated carnivores can...
A. Helen Rasmussen, PhD, RD, a senior research dietitian in the Metabolic Research Unit of the Human Nutrition Research Center on Aging answers: “Beans...
Richard D. Siegel, MD, is the co-director of the Diabetes and Lipid Center at Tufts Medical Center.
Shifts to healthy eating and physical activity with...
A. Alice H. Lichtenstein, DSc, director of the Cardiovascular Nutrition Laboratory at the Human Nutrition Research Center on Aging and executive editor of Tufts...
A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Probiotics are live microorganism (typically bacteria and yeasts) that...
A. Dariush Mozaffarian, MD, DrPH, dean of the Friedman School and editor-in-chief of Tufts Health & Nutrition Letter, answers. “When consumed in higher amounts,...
A. Alice H. Lichtenstein, DSc, a nutrition professor at the Friedman School and executive editor of Tufts Health & Nutrition Letter, answers: “The short...
