Tufts & Health Nutrition - Tufts Health & Nutrition Letter

Special Reports

DASH Diet: Preventing Heart Attacks and Strokes

January 21, 2021

Vitamins & Supplements

Turmeric: The “Golden” Supplement

January 21, 2021

Vitamins & Supplements

High-Dose Omega-3 Supplements and Cardiovascular Health

January 21, 2021

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Special Reports

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Dietary Supplements: What You Need to Know

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Love Your Heart: Reduce Salt Intake

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Daily Walnut Intake Improves Cholesterol Makeup

January 20, 2022

Don't Miss This Recipe

Roasted Pear and Butternut Squash Soup

Recipes

Ingredients: 8 medium pears (d’Anjou or Bartlett), peeled and diced 4 cups diced butternut squash (2.5 to 3 lbs squash, peeled, seeded, and cubed) ¾ cup diced...

From the Experts

Ask the Experts

Q. Do omega-6 fatty acids cause inflammation?

A. Dariush Mozaffarian, MD, DrPH, dean of the Friedman School and editor-in-chief of Tufts Health & Nutrition Letter, answers. “It has been clear for...

Ask the Experts

Q. Is it possible to get the recommended number of fruit and vegetable servings without becoming a vegetarian?

A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Absolutely! A good rule of thumb is to go...

Q. This publication sometimes writes that there is “no clear evidence” about something when other people are publishing articles referencing plenty of supporting studies....