Physical activity is integral to good health. High-intensity interval training, or HIIT, is more time-efficient than traditional workouts, and research has shown it has...
A. Jessica Seltz and Kelly Siverhus, dietetic interns at the Frances Stern Nutrition Center, answer: “Typical American breakfast foods (like sugar-sweetened cereal, pancakes, waffles,...
An analysis of data published recently in the journal Stroke found that certain lifestyle changes, even later in life, were associated with lower risk...
A systematic review and meta-analysis published recently in The Journal of Nutrition concluded that adherence to a Mediterranean-style diet may help prevent cardiovascular disease...
A systematic review and meta-analysis of clinical trials recently published in the journal Circulation concluded that coconut oil consumption results in significantly higher LDL...
STEPS
Heat the oil in a Dutch oven over medium-high heat. Add the onion, celery, carrot, ginger, and garlic. Cook, stirring occasionally, until slightly...
A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: While a handful of small studies suggested that peppermint...
A. Lauren McAvoy, a dietetic intern at Tufts Medical Center, answers: “While there are claims that individuals with different body types metabolize nutrients differently,...
A. Claire Cheng, a dietetic intern at the Tufts University Frances Stern Nutrition Center answers: “A vegan diet can be nutritious, environmentally friendly, and...
