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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
Nutrition 101 – Glossary – V
Nutrition 101 – Glossary – W
Nutrition 101 – Glossary – X
Nutrition 101 – Glossary – Y
Nutrition 101 – Glossary – Z
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Healthy Eating
All
Antioxidants
Fats
Recipes
Weight Management
Haddock Tacos
Body Roundness Index Proposed to Replace Body Mass Index
Myth of the Month “Dry Fasting” is a Good Way to…
Create Healthy and Heartfelt Food Gifts
Vitamins & Supplements
Vitamin Supplements: 
Yes, or No?
Dietary Supplements for Sports Performance
Melatonin Supplements
The Truth about “Brain-Boosting” Supplements
Many Herbal Products Found to Have Substantial Quality Issues
Exercise & Mobility
“Weekend Warrior” Activity Associated with the Same Health Benefits as Regular…
Staying Active in Foul Weather
Recurrent Low Back Pain? Try Walking
Join the Trend—Improve Your Diet Quality
Get Moving to Avoid Frailty
Heart Health
All
Cholesterol
Hypertension
Stroke
Cannabis Use is Associated with Adverse Cardiovascular Outcomes
Uncontrolled High Blood Pressure is Common—and Dangerous
Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease
Heart-Healthy Lifestyle Associated with Lower Cancer Risk
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Stress and Your HealthÂ
Dietary Choices for Vestibular Migraine
Physical Activity Helps Fight Depression in Frail Adults
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Aging
Body Roundness Index Proposed to Replace Body Mass Index
Ultraprocessed Foods Associated with Lower Bone Health Measures
The Importance of Sleep
Let’s Get Moving!
Consuming Plant Protein in Midlife Can Help Women Age Well
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Recipes
SWISS CHARD SALAD WITH ORANGES AND CITRUS VINAIGRETTE
January 22, 2024
Healthy Eating
The Fats You Should Eat
January 22, 2024
Healthy Eating
Fad Diet 3 Fact-Check
January 22, 2024
Latest
General Nutrition
A Guide to Good Choices
General Nutrition
Your Guide to a 
Healthy “U.S.-Style” 
Dietary Pattern
5 Arthritis Food Myths
December 18, 2024
Check Your Nutrition Knowledge!
December 18, 2024
Smart Swaps for a Healthy New Year
November 26, 2024
Body Roundness Index Proposed to Replace Body Mass Index
November 26, 2024
Don't Miss This Recipe
Haddock Tacos
Recipes
In a bowl, combine 2 Tbsp lime juice, vinegar, 2 dashes of salt, jalapeño, 
and 1 Tbsp oil. 1. Place the fish on a rimmed...
Read more
From the Experts
Ask the Experts
Family Friendly Fish
Q: I’ve taken your advice to heart and want my family to eat more fish. Can you suggest a family friendly recipe? A: Judith C....
Ask the Experts
Choosing Among Different Kinds of Water
Q: How do seltzer, “vitamin water,” and mineral water compare to plain water? A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health &...
Food Anomalies
Microwave Safety
Pasta and Health
Grass-fed vs Grain-fed Beef
