A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Common members of the nightshade family of vegetables include...
A. Helen Rasmussen, PhD, RD, senior research dietitian in the Metabolic Research Unit at the Human Nutrition Research Center on Aging, answers: “In 1987...
Researchers from Tufts University and Tufts Medical Center have found that taking vitamin D3 supplements has no effect on serum cholesterol. Their randomized controlled...
A large analysis published in the Journal of Neurology, Neurosurgery & Psychiatry identified ten risk factors that appear to have a significant effect on...
It’s a safe bet that antacids have a permanent place in your medicine cabinet. That’s because more than 60 million Americans experience heartburn, also...
Would you like to permanently reduce time spent shopping and preparing food, while improving your diet and health? The step-by-step guide that follows will...
Ingredients:
1 (15-oz) can black beans
1 (15-oz) can kidney beans
2 Tbsp olive oil
5 to 6 cups chopped vegetables, whatever is in your fridge or freezer
¼...
Here at Tufts Health & Nutrition Letter we strive to provide you with the latest, science-based health and nutrition information to help contribute to...
A. Lauren McAvoy, a dietetic intern at Tufts Medical Center, answers: “While there are claims that individuals with different body types metabolize nutrients differently,...
A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: While a handful of small studies suggested that peppermint...
A. Claire Cheng, a dietetic intern at the Tufts University Frances Stern Nutrition Center answers: “A vegan diet can be nutritious, environmentally friendly, and...
