For most of human history, food was difficult to come by and humans battled starvation and malnutrition. The development of food processing helped positively...
A. Anastassios Pittas, MD, co-director of the Diabetes and Lipid Center, answers: “Blood sugar (blood glucose) levels rise when carbohydrates are digested and the...
If you are looking to lose some weight, or simply want to improve or protect your cardiometabolic health, emerging nutrition research suggests a simple...
Making healthy food choices is hard enough without worrying about the additional potential health impact of things like pesticide residues, environmental contaminants, and rogue...
Ingredients:
2 cups tropical fruit (pineapple, mango, etc.), fresh or frozen
1 medium apple, cored and roughly chopped
2 cups milk or fortified soymilk
1 cup fresh spinach...
Sleep apnea affects an estimated 22 million Americans, and an estimated 80 percent of cases are undiagnosed. When left untreated, the chronic lack of...
The heart can show signs of damage before a heart attack or other heart problem occurs. Scientists can measure things like inflammation, cardiac injury,...
In an attempt to identify the optimal intake of fruits and vegetables associated with maintaining long-term health, researchers collected information on the typical dietary...
A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Gaining weight is all about adding calories, but that...
A. Dariush Mozaffarian, MD, DrPH, dean of the Friedman School of Nutrition Science & Policy and editor-in-chief of Tufts Health & Nutrition Letter answers:...
