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Tufts Health & Nutrition Letter
#7213 (no title)
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Glossary
Nutrition 101 – Glossary – J
Nutrition 101 – Glossary – K
Nutrition 101 – Glossary – L
Nutrition 101 – Glossary – M
Nutrition 101 – Glossary – N
Nutrition 101 – Glossary – O
Nutrition 101 – Glossary – P
Nutrition 101 – Glossary – Q
Nutrition 101 – Glossary – R
Nutrition 101 – Glossary – S
Nutrition 101 – Glossary – T
Nutrition 101 – Glossary – A
Nutrition 101 – Glossary – B
Nutrition 101 – Glossary – C
Nutrition 101 – Glossary – D
Nutrition 101 – Glossary – E
Nutrition 101 – Glossary – F
Nutrition 101 – Glossary – G
Nutrition 101 – Glossary – H
Nutrition 101 – Glossary – I
Nutrition 101 – Glossary – U
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Nutrition 101 – Glossary – W
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
Are Your Sleep Habits Affecting Your Weight?
Wonderful Winter Squash
Is That Popular Diet Plan a Healthy Choice?
Hummus and Veggie Wraps
Vitamins & Supplements
Is a “Juice Cleanse” Right for You?
Diet and Your Thyroid
Move More, More Often to Maintain Weight Loss
Are You at Risk for Vitamin B12 Deficiency?
Vitamin D and Your Health: Unanswered Questions
Exercise & Mobility
Small Amounts of Physical Activity Can Have Big Benefits
Muscle Building, Sports Performance, and Diet
Physical Activity Plus Moderate Calorie Reduction Helps Cardiovascular Health
Step Counters and Fitness Trackers May Boost Activity Levels
Exercise is Good for Your Liver
Heart Health
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Eight Essentials for Heart Health
For Brain Health, Protect Your Heart
What’s Your ASCVD Risk?
Cholesterol and Genes
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Alzheimers
Improving Memory
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Want to Change Behavior? Believe in Yourself!
Newsbites: June 2022
Is it Dementia, or Aging?
Lifestyle and Dementia: What You Can Do
Aging
News Bites May 2022
Five Servings of Fruits and Vegetables a Day Associated with Longer…
Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
Food for Healthy Skin
Protein for Better Aging
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Food Allergies Sensitivities
Q. Why are steel-cut oats preferrable to rolled oats? They can’t be used for baking, take a long time to cook, and I don’t...
September 20, 2021
Healthy Eating
Choosing Veggies for Flavor (and Health)
September 20, 2021
Special Reports
Top 10 Swaps for Good Health
September 20, 2021
Latest
Subscriber Only
News Bites October 2022
Healthy Eating
Are Your Sleep Habits Affecting Your Weight?
Eight Essentials for Heart Health
September 19, 2022
For Brain Health, Protect Your Heart
September 19, 2022
Wonderful Winter Squash
September 19, 2022
Food Processing and Your Health: Balancing Benefits and Risks
August 29, 2022
Don't Miss This Recipe
Hummus and Veggie Wraps
Recipes
Steps: Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top 1/3 empty. Add lettuce and vegetables and roll...
Read more
From the Experts
Ask the Experts
Ask Tufts Experts: August 2022
Getting enough Fruits and Veggies . . . Iceberg vs. Romaine Q. I want to eat five cups of fruits and vegetables a day, but...
Ask the Experts
Why We Say “People with Obesity”
Q: “People with obesity” sounds odd to me. Why don’t you just say, “obese people?” A: Jillian Reece, RD, a dietitian with the Tufts Medical...
Cholesterol and Genes
Sustainability of Tree Nuts
Feeling Faint when Meals are Skipped
I see lots of ads and Web pages touting the benefits of antioxidant vitamins. Should I be taking them?
