Send me Your FREE
Health & Nutrition Updates

Tips on ways to live longer, healthier and happier.
Enter your email below.

Diet and Blood Pressure: The Heart of the Matter
Diet and Blood Pressure: The Heart of the Matter Diet and Blood Pressure: The Heart of the Matter
The Buzz on Energy Drinks The Buzz on Energy Drinks
Maximizing Produce, Minimizing Waste Maximizing Produce, Minimizing Waste
The Mixed-Up Plate

The Mixed-Up Plate

Mixed dishes make it easy to serve up plenty of whole plant foods.

Dietary guidelines are designed to suggest foods and food patterns that provide all the nutrients and bioactive compounds our bodies need, while avoiding those we don’t need (like too much sodium, starch, added sugars, and unwanted additives).

Continue Reading

Metformin

Common Medications and Vitamin B12 Levels

Metformin and acid-lowering drugs may increase risk for vitamin B12 deficiency.

Vitamin B12 plays many crucial roles in the body. It is involved in neurologic function, red blood cell production, DNA synthesis, and a number of important chemical reactions. Vitamin B12 deficiency, while not common, can cause megaloblastic anemia (a disorder of the red blood cells that can cause symptoms such as fatigue, pale skin, and lightheadedness) and neurological and cognitive disorders.

Continue Reading

Dealing with Changes in Taste and Odor Perception

Dealing with Changes in Taste and Odor Perception

Part of eating well is enjoying our food. Changes in the ability to taste and smell can interfere with that joy. Unfortunately, these two senses often diminish with age, which can harm our choices of foods, along with our enjoyment. Acknowledging and addressing changes to taste and smell can help bring pleasure back to the plate.

Continue Reading

Organic Produce: The Facts

Organic Produce: The Facts

Organic produce is not necessarily more nutritious than conventional, but other factors may influence purchasing decisions.

The U.S. Department of Agriculture, which regulates labelling of organic foods, says organic fruits and vegetables must be grown without the use of most synthetic fertilizers, pesticides, and herbicides, and the seeds cannot be genetically engineered. Surveys done over the years show that organic produce is often (but not always) more costly to grow and thus more expensive than conventional produce.

Continue Reading

vitamins

Foods, Not Supplements

Getting nutrients from foods, rather than supplements, is linked to better health.

A dietary pattern rich in foods such as fruits, vegetables, nuts, legumes, and whole grains is associated with better overall health and lower risk of death from all causes. Since the micronutrients in these foods are one of the reasons for their positive health effects, many Americans try to improve their odds for a long, healthy life by taking vitamin and mineral supplements.

Continue Reading

Plant-Based Meatballs
Plant-Based Meatballs Plant-Based Meatballs
Creamy Carrot and Cashew Soup Creamy Carrot and Cashew Soup
Sardine Niçoise Sardine Niçoise

Ask Tufts Experts