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Tufts Health & Nutrition Letter

  • #7213 (no title)
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  • Glossary
    • Nutrition 101 – Glossary – J
    • Nutrition 101 – Glossary – K
    • Nutrition 101 – Glossary – L
    • Nutrition 101 – Glossary – M
    • Nutrition 101 – Glossary – N
    • Nutrition 101 – Glossary – O
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    • Nutrition 101 – Glossary – A
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  • Healthy Eating
    • AllAntioxidantsFatsRecipesWeight Management
      Protein source matters. Avoid high-sodium, high-calorie, low-nutrient choices, and shift some protein intake from processed meats and red meat to seafood, poultry, legumes, and nuts and seeds.

      It is Possible to Cut Back on Ultraprocessed Foods

      Sedentary Behavior Linked to Higher Risk for Multiple Health Problems

      Blueberry Almond Chicken Salad Lettuce Wraps

      Good Fats, 
Bad Fats

  • Vitamins & Supplements
    • “Green Juice”

      Brain-Boosting Supplements?

      Vitamin Supplements: 
Yes, or No?

      Dietary Supplements for Sports Performance

      Melatonin Supplements

  • Exercise & Mobility
    • Strengthening Bone Health

      Being Fit—At Any Size—May Protect Your Heart Health

      Regular Endurance Activity May Improve Health, Even Without Weight Loss

      “Weekend Warrior” Activity Associated with the Same Health Benefits as Regular…

      Staying Active in Foul Weather

  • Heart Health
    • AllCholesterolHypertensionStroke

      Sedentary Behavior Linked to Higher Risk for Multiple Health Problems

      Tight Blood Pressure Control is Important at Any Age

      “Keto” Diet for Weight Loss?

      The Humble Hamburger

  • Healthy Mind
    • AllAlzheimersImproving MemoryMood

      Newsbites: June 2025

      Mindfulness Interventions are as Good as a Commonly-Used Drug for Relieving…

      Brain-Boosting Supplements?

      Stress and Your Health 

  • Aging
    • Strengthening Bone Health

      Brain-Boosting Supplements?

      Body Roundness Index Proposed to Replace Body Mass Index

      Ultraprocessed Foods Associated with Lower Bone Health Measures

      The Importance of Sleep

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Books

  • 101 Greatest Soups on the Planet book from Tufts Health and Nutrition

    101 Greatest Soups on the Planet

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  • Brain Games <br> Calm Creative Coloring

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  • Core Strength for 50+

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  • Diabetic Cooking Made Easy

    Diabetic Cooking Made Easy

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  • Intuitive Eating, 4th Edition

    Intuitive Eating, 4th Edition

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  • Mayo Clinic Guide to Better Vision

    Mayo Clinic Guide to Better Vision

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  • Mayo Clinic on Osteoporosis

    Mayo Clinic on Osteoporosis

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  • satisfy

    satisfy

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  • Strength Training for Seniors

    Strength Training for Seniors

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  • Stretching for 50+

    Stretching for 50+

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  • Stretching for a Pain-Free Life book from Tufts Health and Nutrition

    Stretching for a Pain-Free Life

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  • Strong Heart, Sharp Mind

    Strong Heart, Sharp Mind

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  • The Easy Diabetes Cookbook

    The Easy Diabetes Cookbook

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  • The Everything Easy Prediabetes Cookbook

    The Everything Easy Prediabetes Cookbook

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  • The Ten Steps of Positive Ageing

    The Ten Steps of Positive Ageing

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  • Ultimate Guide to Stretching

    Ultimate Guide to Stretching

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Special Reports

  • Eating for Healthy Aging special report from Tufts Health & Nutrition Letter

    Eating for Healthy Aging

    $24.95
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  • Healthy Heart, Healthy Brain special report from Tufts Health & Nutrition Letter

    Healthy Heart, Healthy Brain

    $24.95
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  • Smart Food Choices special report from Tufts Health & Nutrition Letter

    Smart Food Choices

    $24.95
    Add to cart
  • The Food & Fitness Connection special report from Tufts Health & Nutrition Letter

    The Food & Fitness Connection

    $24.95
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ABOUT US
Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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