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5 Important Fiber Facts

We can’t digest fiber, but it plays a lot of important roles as it passes through the body. Here’s what you need to know: 1....

Preventing Stroke: New Guidelines Released

Every year in the U.S., 600,000 people have a first stroke, and 160,000 die from stroke, making it the fifth leading cause of death...

Any Vigorous Activity May Benefit Women’s Heart Health

Cardiovascular disease (CVD) is the leading cause of death in both women and men globally. In new research, scientists found that brief bouts of...

Modifiable Stroke Risk Factors Should be Addressed

Stroke is a leading preventable cause of disability and death. While one might make a full or near-total recovery from a mild stroke, a...

Mind Your Heart

This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the...

The Great Egg Flip Flop

Q: We were told to avoid eggs for so many years. Why am I now seeing them recommended? A: Alice H. Lichtenstein, DSc, Stanley...

Cannabis Use is Associated with Adverse Cardiovascular Outcomes

According to the National Center for Drug Abuse Statistics, nearly17 percent of American adults currently use marijuana, and its popularity is rising as its...

Uncontrolled High Blood Pressure is Common—and Dangerous

Nearly half of all U.S. adults have high blood pressure. This usually symptomless condition is a major risk factor for heart attack and stroke...
Help keep your heart healthy by taking care of your mental and emotional health.

Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease

Cardiovascular diseases (CVDs) stand as the leading cause of death and disability worldwide, so finding ways to lower risk is essential. A team of...

Heart-Healthy Lifestyle Associated with Lower Cancer Risk

Taking care of your cardiovascular health may lower your cancer risk, even if you have a genetic predisposition to certain cancers. A prospective cohort...