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Optimizing Sleep

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Loving Your Heart: Cholesterol and You

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Ask Tufts Experts: January 2023

Q: What is an elimination diet? Can it be used for weight loss?  A: Alicia Romano, MS, RD, CSNC, a registered dietitian/nutritionist with the Frances...

Fitting in Fats for Health

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You’ve answered questions about oats before, but I’m unclear as to whether instant oats...

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Eight Essentials for 
Heart Health

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For Brain Health, Protect Your Heart

The same factors that raise the risk for heart disease also impact brain disease, including stroke, Alzheimer’s disease, and other dementias. “Heart disease is...

What’s Your ASCVD Risk?

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Cholesterol and Genes

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Cholesterol, Explained

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