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Tufts Health & Nutrition Letter
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
Easy Roasted Veggies
Fermented Foods Can Support Health
Switch from Refined Grains to Whole to Improve Cardiometabolic Health
Choosing Veggies for Flavor (and Health)
Vitamins & Supplements
Supplements and Alternative Therapies Not Shown to Help Weight Loss
Vitamin D Levels Not Associated with COVID-19 Infection
Dietary Supplement Myths You Need to Know
Insufficient Evidence for Universal Vitamin D Screening
Nutrient Supplements May Not Help Against COVID-19
Exercise & Mobility
Step Counters and Fitness Trackers May Boost Activity Levels
Exercise is Good for Your Liver
Being Active Can Only Partially Offset Harms of Obesity
Age is not a barrier to weight loss
Even half an hour of activity may help counteract dangers of…
Heart Health
All
Cholesterol
Hypertension
Stroke
Manage Triglycerides for a Healthy Heart
Switch from Refined Grains to Whole to Improve Cardiometabolic Health
DASH Diet Plus Sodium Reduction Best for Protecting the Heart
Your Heart Health is Tied to Psychological Well-Being
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Getting Enough Sleep May Help Prevent Dementia
Diet and Your Brain
Your Heart Health is Tied to Psychological Well-Being
Get moving to help combat depression and anxiety
Aging
Five Servings of Fruits and Vegetables a Day Associated with Longer…
Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
Food for Healthy Skin
Protein for Better Aging
Middle-aged Muscle Mass Associated with Future CVD Risk in Men
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