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Tufts Health & Nutrition Letter
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
Q. You frequently recommend eating plain yogurt, but I find it…
Q. I’m interested in boosting my cooking skills. What is the…
Q. What does “low” or “reduced” on a label mean, and…
Making Lactose Tolerable
Vitamins & Supplements
Vitamin D Levels Not Associated with COVID-19 Infection
Dietary Supplement Myths You Need to Know
Insufficient Evidence for Universal Vitamin D Screening
Nutrient Supplements May Not Help Against COVID-19
DHA and EPA omega-3s may both fight chronic inflammation
Exercise & Mobility
Exercise is Good for Your Liver
Being Active Can Only Partially Offset Harms of Obesity
Age is not a barrier to weight loss
Even half an hour of activity may help counteract dangers of…
Simple Ways to Step Up Physical Activity
Heart Health
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Cholesterol
Hypertension
Stroke
Your Heart Health is Tied to Psychological Well-Being
Ultraprocessed Food Intake Associated with Cardiovascular Health
Blood metabolites could predict your risk for cardiovascular disease
Protect your Heart by Eating to Decrease Inflammation
Healthy Mind
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Alzheimers
Improving Memory
Mood
Getting Enough Sleep May Help Prevent Dementia
Diet and Your Brain
Your Heart Health is Tied to Psychological Well-Being
Get moving to help combat depression and anxiety
Aging
Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
Food for Healthy Skin
Protein for Better Aging
Middle-aged Muscle Mass Associated with Future CVD Risk in Men
Who Should Follow a Gluten-Free Diet?
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