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Tufts Health & Nutrition Letter
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
Recognizing the Health Dangers of Ultraprocessed Foods
Q. I’ve heard bone broth is good for weight loss. Is…
Q. Is bread made with sprouted grains really better than other…
Tropical Green Smoothie
Vitamins & Supplements
Supplements and Alternative Therapies Not Shown to Help Weight Loss
Vitamin D Levels Not Associated with COVID-19 Infection
Dietary Supplement Myths You Need to Know
Insufficient Evidence for Universal Vitamin D Screening
Nutrient Supplements May Not Help Against COVID-19
Exercise & Mobility
Exercise is Good for Your Liver
Being Active Can Only Partially Offset Harms of Obesity
Age is not a barrier to weight loss
Even half an hour of activity may help counteract dangers of…
Simple Ways to Step Up Physical Activity
Heart Health
All
Cholesterol
Hypertension
Stroke
DASH Diet Plus Sodium Reduction Best for Protecting the Heart
Your Heart Health is Tied to Psychological Well-Being
Ultraprocessed Food Intake Associated with Cardiovascular Health
Blood metabolites could predict your risk for cardiovascular disease
Healthy Mind
All
Alzheimers
Improving Memory
Mood
Getting Enough Sleep May Help Prevent Dementia
Diet and Your Brain
Your Heart Health is Tied to Psychological Well-Being
Get moving to help combat depression and anxiety
Aging
Five Servings of Fruits and Vegetables a Day Associated with Longer…
Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
Food for Healthy Skin
Protein for Better Aging
Middle-aged Muscle Mass Associated with Future CVD Risk in Men
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