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Tufts Health & Nutrition Letter

#7213 (no title)
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Glossary
- Nutrition 101 – Glossary – J
- Nutrition 101 – Glossary – K
- Nutrition 101 – Glossary – L
- Nutrition 101 – Glossary – M
- Nutrition 101 – Glossary – N
- Nutrition 101 – Glossary – O
- Nutrition 101 – Glossary – P
- Nutrition 101 – Glossary – Q
- Nutrition 101 – Glossary – R
- Nutrition 101 – Glossary – S
- Nutrition 101 – Glossary – T
- Nutrition 101 – Glossary – A
- Nutrition 101 – Glossary – B
- Nutrition 101 – Glossary – C
- Nutrition 101 – Glossary – D
- Nutrition 101 – Glossary – E
- Nutrition 101 – Glossary – F
- Nutrition 101 – Glossary – G
- Nutrition 101 – Glossary – H
- Nutrition 101 – Glossary – I
- Nutrition 101 – Glossary – U
- Nutrition 101 – Glossary – V
- Nutrition 101 – Glossary – W
- Nutrition 101 – Glossary – X
- Nutrition 101 – Glossary – Y
- Nutrition 101 – Glossary – Z
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Healthy Eating
- All Antioxidants Fats Recipes Weight Management
  
  Beware of “Health-Washing”
  
  Special Report: Our Holiday Favorites
  
  Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!
  
  Give Thanks for Good Health!
Vitamins & Supplements
- Relative Heath of Processed Foods … Calcium Intake Recommendations
  
  Is a “Juice Cleanse” Right for You?
  
  Diet and Your Thyroid
  
  Move More, More Often to Maintain Weight Loss
  
  Are You at Risk for Vitamin B12 Deficiency?
Exercise & Mobility
- Small Amounts of Physical Activity Can Have Big Benefits
  
  Muscle Building, Sports Performance, and Diet
  
  Physical Activity Plus Moderate Calorie Reduction Helps Cardiovascular Health
  
  Step Counters and Fitness Trackers May Boost Activity Levels
  
  Exercise is Good for Your Liver
Heart Health
- All Cholesterol Hypertension Stroke
  
  Fitting in Fats for Health
  
  You’ve answered questions about oats before, but I’m unclear as to…
  
  Eight Essentials for  Heart Health
  
  For Brain Health, Protect Your Heart
Healthy Mind
- All Alzheimers Improving Memory Mood
  
  Want to Change Behavior? Believe in Yourself!
  
  Newsbites: June 2022
  
  Is it Dementia, or Aging?
  
  Lifestyle and Dementia: What You Can Do
Aging
- News Bites May 2022
  
  Five Servings of Fruits and Vegetables a Day Associated with Longer…
  
  Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
  
  Food for Healthy Skin
  
  Protein for Better Aging
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ABOUT US

Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.

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