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Tufts Health & Nutrition Letter
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Healthy Eating
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Antioxidants
Fats
Recipes
Weight Management
Strawberry Basil Quinoa Salad
Making the Most of Berry Season
Q. You encourage your readers to eat more beans. How do…
The Carnivore’s Guide to Cutting Back
Vitamins & Supplements
Nutrient Supplements May Not Help Against COVID-19
DHA and EPA omega-3s may both fight chronic inflammation
Specific supplements bought online may contain dangerous ingredients
High-Dose Omega-3 Supplements and Cardiovascular Health
Turmeric: The “Golden” Supplement
Exercise & Mobility
Being Active Can Only Partially Offset Harms of Obesity
Age is not a barrier to weight loss
Even half an hour of activity may help counteract dangers of…
Simple Ways to Step Up Physical Activity
Don’t Just Be Active…Avoid Being Inactive
Healthy Heart
All
Cholesterol
Hypertension
Stroke
Your Heart Health is Tied to Psychological Well-Being
Ultraprocessed Food Intake Associated with Cardiovascular Health
Blood metabolites could predict your risk for cardiovascular disease
Protect your Heart by Eating to Decrease Inflammation
Healthy Mind
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Alzheimers
Improving Memory
Mood
Diet and Your Brain
Your Heart Health is Tied to Psychological Well-Being
Get moving to help combat depression and anxiety
An Apple a Day May Keep Dementia Away
Healthy Aging
Extra Protein from Red Meat May Not Help Middle-Aged Adults Build…
Food for Healthy Skin
Protein for Better Aging
Middle-aged Muscle Mass Associated with Future CVD Risk in Men
Who Should Follow a Gluten-Free Diet?
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