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5 Arthritis Food Myths
One in four adults have some form of arthritis. If you are living with painful, stiff, inflamed joints, you may have heard claims that consuming specific foods will help.
Arthritis 101. The two most common...
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Research has suggested an association between eating fruits and vegetables and better brain health. A recent study attempted to narrow down which fruits and vegetables, if any, are most closely associated with maintaining cognitive...
Processed Foods
Q: I am trying to avoid processed foods. Are all packaged foods considered processed?
Alice H. Lichtenstein, DSc, distinguished professor at Tufts University and editor-in-chief of this newsletter, answers: “All packaged foods are processed...
Replacing Animal-Based Foods with Plant-Based Benefits Health
Many observational studies have concluded that substituting animal-based foods with plant-based protein sources is associated with lower risk of cardiovascular disease (CVD), type 2 diabetes, and mortality, but this type of study cannot prove...
Even a Little Physical Activity May Lower the Risks of Sedentary Time
If you’ve heard the phrase “sitting is the new smoking” you’re already aware that being sedentary has been associated with higher risk of premature death. A recent analysis pooled information from four different studies...
Subscribe to Tufts Health & Nutrition Letter and get delicious recipes based on cutting-edge nutrition science and FREE Unlimited Online Access to NutritionLetter.tufts.edu.
When you become a subscriber to Tufts Health and Nutrition Letter today, you will also get a 30-day FULL MONEY BACK GUARANTEE + Free Delivery