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The Truth about “Brain-Boosting” Supplements
More than 25 percent of Americans ages 50 to 73 and 36 percent of those age 74 and over take supplements for brain health. Let’s take a look at what the science says about...
Ask Tufts Experts: January 2023
Q: What is an elimination diet? Can it be used for weight loss?
A: Alicia Romano, MS, RD, CSNC, a registered dietitian/nutritionist with the Frances Stern Nutrition Center who specializes in gastrointestinal diseases and food...
For Brain Health, Protect Your Heart
The same factors that raise the risk for heart disease also impact brain disease, including stroke, Alzheimer’s disease, and other dementias. “Heart disease is the leading cause of death and disability worldwide,” says Alice...
Ask Tufts Experts
Activated Charcoal . . . Oatmeal vs. Oat Bran
Q: A friend is encouraging me to take activated charcoal capsules. Is this a good idea? How can it help my health?
A: Alicia Romano, MS, RD,...
Hummus and Veggie Wraps
Steps:
Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top 1/3 empty.
Add lettuce and vegetables and roll up tightly, starting at the bottom. Wrap, and refrigerate until...
Subscribe to Tufts Health & Nutrition Letter and get delicious recipes based on cutting-edge nutrition science and FREE Unlimited Online Access to NutritionLetter.tufts.edu.
When you become a subscriber to Tufts Health and Nutrition Letter today, you will also get a 30-day FULL MONEY BACK GUARANTEE + Free Delivery