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New Data on Body Mass Index (BMI)

Body Mass Index (BMI) is a ratio of weight to height. It has been used to group people as underweight, “normal” weight, overweight, or obese. While it is a useful public health tool, BMI’s...

Eating a Healthy Diet Associated with Better Sleep

Adhering more closely to dietary guidelines was associated with lower incidence of problems falling asleep and staying asleep for women ages 68 to 73 living in Australia. Of the nearly 8,000 participants, just over 70...

For Prevention of Cognitive Decline, Reduced Calorie MIND Diet Not Superior to Simply Cutting...

A randomized, controlled trial compared the impact on cognitive function of a MIND diet with mild caloric restriction to a typical diet with mild caloric restriction. The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet...

Breast Cancer and Diet

In honor of Breast Cancer Awareness Month, we researched the latest information on diet and other lifestyle activities and breast cancer risk. Breast Cancer 101. Breast cancer is the second most common cancer in...

Fresh Orange Tofu

Steps: Wrap tofu in a dish towel or between paper towels and place between two plates with something heavy rested on top for about 10 minutes to allow liquid to drain off. Prepare Orange Sauce: Place...

Subscribe to Tufts Health & Nutrition Letter and get delicious recipes based on cutting-edge nutrition science and FREE Unlimited Online Access to NutritionLetter.tufts.edu.

When you become a subscriber to Tufts Health and Nutrition Letter today, you will also get a 30-day FULL MONEY BACK GUARANTEE + Free Delivery