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Osteoporosis Screening Recommended for All Women over 6
Osteoporosis is characterized by a decrease in bone density. It affects 12.6 percent of community-dwelling adults over 50 and 27.1 percent of women over...
The Hormones that Control Your Appetite
Hunger isn’t random, your hormones decide when it switches on and off. Every day, your stomach, intestines, fat tissue, and brain talk to each...
Fermented Foods: Bubbling with Benefits
Fermentation has been used worldwide for thousands of years. It preserves foods—preventing the growth of bacteria that lead to spoilage or illness—and also changes...
Myth of the Month: Soy Foods are Bad for You
All concerns related to soy intake have been set to rest. Soy contains high levels of isoflavones—plant compounds that are similar to estrogen. This...
Dietary Patterns High in Fiber Associated with Lower Risk for Chronic Disease
Dietary patterns higher in fiber intake are associated with lower risk for multiple chronic diseases. Researchers analyzed a large collection of data to determine...
Subscribe to Tufts Health & Nutrition Letter and get delicious recipes based on cutting-edge nutrition science and FREE Unlimited Online Access to NutritionLetter.tufts.edu.
When you become a subscriber to Tufts Health and Nutrition Letter today, you will also get a 30-day FULL MONEY BACK GUARANTEE + Free Delivery