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Feeling Faint when Meals are Skipped

Q: Sometimes when I miss a meal, I end up feeling faint. What could be causing this, and what should I do? A: Anastassios Pittas, MS, MD, chief of the Division of Endocrinology, Diabetes,...

Get to Know Shell Beans

From the familiar navy, pinto, and lima beans to soybeans and heirloom varieties like scarlet runner and purple pod, beans are part of the legume family (along with lentils, peas, and peanuts). Shell beans...

Easy Grilled Vegetables

Steps: Preheat grill to medium-high heat. In a large bowl, toss cut vegetables with olive oil, garlic, and salt and pepper (if using). Place vegetables directly onto the grill, or in grill basket, keeping bowl with olive...

Veggie Scrap Stock

Ingredients: Fresh or frozen veggie scraps: ends, peels, skins, and stems from washed vegetables (like carrots, celery, onions, tomatoes, and peppers); unused herbs (like parsley stems, dill, and basil); and limp greens. Salt, pepper, and other...

Protect Yourself from Colorectal Cancer

Colorectal cancer is the second most common cause of cancer-related deaths in the United States. Following screening recommendations is essential to prevention, but lifestyle choices are also important. Are You at Risk? Cancers of the...

Subscribe to Tufts Health & Nutrition Letter and get delicious recipes based on cutting-edge nutrition science and FREE Unlimited Online Access to NutritionLetter.tufts.edu.

When you become a subscriber to Tufts Health and Nutrition Letter today, you will also get a 30-day FULL MONEY BACK GUARANTEE + Free Delivery