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Vitamins & Supplements

Vitamin C Supplements … Processed Meat

Q: I’ve been taking vitamin C since the 1970s. Should I continue taking it? Should I boost my intake if I feel a cold...

Biotics

Nurturing and supporting a population of beneficial gut bacteria is good for your health. Prebiotics, probiotics, and synbiotics (in foods or supplements) promise to...

Relative Heath of Processed Foods … Calcium Intake Recommendations

Q: On the spectrum of processed foods, where do supposedly healthy foods such as plant milks, frozen veggie burgers, and seasoned frozen fish fit...

Is a “Juice Cleanse” Right for You?

Juice cleanses involve consuming nothing but fruit and vegetable juices, often organic and raw, for two to 10 days. If you are considering trying...
thyroid gland

Diet and Your Thyroid

The thyroid gland curls around your windpipe just below your Adam’s apple. This butterfly-shaped gland makes and stores hormones that help control heart rate,...

Move More, More Often to Maintain Weight Loss

Move More, More Often to Maintain Weight Loss A study provided six months of mediated behavior change and dietary counselling for weight loss to relatively...
Although vitamin B12 is found in many foods, certain groups (including vegans and older adults) are at increased risk for deficiency of this important nutrient.

Are You at Risk for Vitamin B12 Deficiency?

If you’ve noticed you’re feeling a bit more tired and weak and your brain isn’t working as well as it used to, don’t just...
We get vitamin D from sun exposure and a few foods (fatty fish, mushrooms, egg yolk, and fortified milk and juices).

Vitamin D and Your Health: Unanswered Questions

If you take supplements in an effort to raise your blood levels of vitamin D, protect your bone health, or boost your immune system,...
Vitamin E supplements have not been shown to improve health, and beta-carotene pills carry risks.

Vitamin E and Beta-Carotene Supplements Not Recommended

The U.S. Preventive Services Task Force released a draft report stating that the risks of beta-carotene supplementation outweigh the benefits for prevention of cardiovascular...
There is no proof that any of the diet supplements on the market consistently help with weight loss.

Supplements and Alternative Therapies Not Shown to Help Weight Loss

An estimated 34 percent of Americans who want to lose weight have tried a weight loss supplement. A new study reviewed 315 randomized controlled...