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John Hancock Customers!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. As a John Hancock customer, you have free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

Roman Chicken with Peppers

Ingredients: 1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken on both sides with salt and pepper and brown...

From the Experts

Getting Enough Iodine When Cutting Salt Intake

Q: How can I be sure I’m getting enough iodine if I’m restricting the salt in my diet? A: Judith C. Thalheimer, RD, LDN,...

Ultra-pasteurized Milk

Q: The milk I buy says it is ultra-pasteurized. Does that make it an ultraprocessed food? A: Alice H. Lichtentein, DSc, a professor at the...