John Hancock Customers!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. As a John Hancock customer, you have free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!


Don't Miss This Recipe

Tomato, Peach, and Basil Salad

1. In a large bowl, combine tomatoes, peaches, basil, olive oil, vinegar, salt, and pepper. 2. Serve immediately. Per serving: Calories: 71; Total Fat: 4 g;...

From the Experts

Grass-fed vs Grain-fed Beef

Q: Is there really a difference in the nutritional value of meat from grass-fed and grain-fed cattle? A: Judith C. Thalheimer, RD, LDN, executive...

Daily Food Choices

Q: Are there any foods we should eat every single day? A:Diane L. McKay, PhD, an assistant professor at both the Friedman School of Nutrition...