Welcome,
John Hancock Customers!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. As a John Hancock customer, you have free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

Tomato, Peach, and Basil Salad

1. In a large bowl, combine tomatoes, peaches, basil, olive oil, vinegar, salt, and pepper. 2. Serve immediately. Per serving: Calories: 71; Total Fat: 4 g;...

From the Experts

Grass-fed vs Grain-fed Beef

Q: Is there really a difference in the nutritional value of meat from grass-fed and grain-fed cattle? A: Judith C. Thalheimer, RD, LDN, executive...

Daily Food Choices

Q: Are there any foods we should eat every single day? A:Diane L. McKay, PhD, an assistant professor at both the Friedman School of Nutrition...