Red and Processed Meat Intake Associated with Higher Type 2 Diabetes Risk
A meta-analysis of data found that dietary patterns high in unprocessed red meat (beef, pork, lamb, and venison), and especially processed meat (like deli...
Replacing Animal Fats with Plant Fats Associated with Lower Risk of Death
Not all fats are equal when it comes to health. Fats from animals (meat, poultry, fish, dairy, and eggs) are higher in saturated fatty...
Farro and Vegetable 
Salad with Cranberry Dressing
Dressing:
2 Tbsp fresh or frozen cranberries
1 Tbsp balsamic vinegar
1 Tbsp maple syrup
1 tsp Dijon mustard
ÂĽ cup olive oil
ÂĽ tsp salt
1. Set oven to 400°F....
Make it a Mocktail
This holiday season (and all year round) swap out boozy, syrupy cocktails with fresh, flavorful, non-alcoholic ingredients that pack plenty of flavor into a...
Fabulous Fiber!
Do you want to improve the healthfulness of your diet? Choose naturally fiber-rich foods in place of low-fiber, ultraprocessed alternatives.
Fiber Facts. Dietary fiber is...
Food Anomalies
Q: Is it safe to eat unusual looking foods, like green potato chips, green grains in brown rice, and growths inside peppers?
A: Judith C....
Marinated Mushrooms
1. In a medium bowl, combine the mushrooms, lemon juice, chives, salt, and pepper.
2. Let sit at room temperature for 10 minutes. Drain out...
Time-Restricted Eating Did Not Benefit Weight or Health in Trial
In a relatively small randomized, crossover, controlled trial, time-restricted eating (also known as intermittent fasting) did not lead to improvements in weight or other...
Healthy Meals with “Nothing” in the House
Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes when you haven’t had time to plan and shop...
The Facts About Sugar Substitutes
If you’ve eaten sweet-tasting products labelled “sugar-free,” “low-sugar,” or “diet,” you’ve likely eaten sugar substitutes. These non-caloric or low-calorie artificial sweeteners, plant-derived noncaloric sweeteners,...