Alice’s Homemade Pita Chips
1. Preheat oven to 400°F. 2. Split pitas and cut rounds into triangles. Spread triangles on a baking sheet. 3. Brush or spray both sides lightly with oil. 4. Sprinkle with herbs and/or spices, if desired 5. Bake 5 to 10 minutes, until crisp and beginning to brown. (Keep a close eye, as they burn […]
Lemon-Garlic Bean Spread
Mix all ingredients in a food processor, or mash by hand until creamy. Season with salt and pepper to taste, or the spices of your choice! To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health […]
Roman Chicken with Peppers
Ingredients: To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge. Subscribe today and save 36% […]
Eating for the Earth…And Your Health
Food production has a significant impact on the earth’s health; what we eat has a significant impact on our health. Fortunately, research clearly shows that the same food choices can benefit both ourselves and our environment! In honor of the 54th annual Earth Day on April 22, let’s look at simple swaps you can make […]
Ultraprocessed Foods Associated with Risk for Multiple Diseases at Once
Studies have shown consumption of ultraprocessed foods is association with higher risk of cardiovascular disease, type 2 diabetes, and cancer. A group of researchers in Europe set out to see if they might also be associated with higher risk of developing more than one of these conditions at the same time (multimorbidity). To continue reading […]
Weight Loss Associated with Remission of Type 2 Diabetes
A round 35 million Americans have type 2 diabetes. This often symptomless condition contributes to disorders like nerve damage, kidney disease, blindness, slow wound healing, and atherosclerosis (see page 4). There is no cure for type 2 diabetes, but it can be managed with medication, weight loss, and healthy lifestyle choices. With the help of […]
Getting Enough Iodine When Cutting Salt Intake
Q: How can I be sure I’m getting enough iodine if I’m restricting the salt in my diet? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And […]
Replacing Animal-Based Foods with Plant-Based Benefits Health
Many observational studies have concluded that substituting animal-based foods with plant-based protein sources is associated with lower risk of cardiovascular disease (CVD), type 2 diabetes, and mortality, but this type of study cannot prove cause and effect. Researchers analyzed the pooled results of 37 such studies to determine the strength and certainty of the evidence. […]
Winter Fruits
It’s surprisingly easy to find delicious, nutritious fruits in the colder months. Here are some suggestions: To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all […]
Fad Diet 3 Fact-Check
Fad diets for weight loss have been around for centuries and they don’t seem to be going away. Many recommend restricting one or more healthy foods like fruits, vegetables, whole grains, or legumes. They may not be safe for all individuals and can be challenging to follow long term. We reviewed a few of today’s […]