A Healthy Way to Show Your Love?
The origins of chocolate can be traced back to ancient history when cocoa was known as the “Food of the Gods,” and was given as a drink to priests and warriors. It wasn’t until 1861, however, that Richard Cadbury packaged his chocolate varieties in heart-shaped boxes for Valentine’s Day as a way to increase chocolate […]
Small Food Swaps May Help the Environment—and Your Health
Food production is a key contributor to climate change, accounting for approximately a third of total human-caused greenhouse gas emissions. A study suggested some simple substitutions—such as choosing a chicken burrito instead of beef—may be a valuable starting point for addressing diet’s impact on climate. As an added bonus, these same small changes may also […]
SWISS CHARD SALAD WITH ORANGES AND CITRUS VINAIGRETTE
Citrus Vinaigrette: To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge. Subscribe today and save […]
The Fats You Should Eat
Happy Mardi Gras! French for “Fat Tuesday,” this February holiday celebrates the close of the pre-Lenten season. The name stems from the custom of using all the fats in the home before Lent in preparation for fasting and abstinence. We thought this would be a good time to make sure you know which fats you […]
Is Olive Oil the Best Choice?
Q: Is olive oil (or extra-virgin olive oil) really better for me than other oils? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of […]
How to Stick to Those Resolutions!
Research suggests only half of Americans stick to their New Year’s resolutions after one month. According to USA Today, the top three resolutions in 2023 were to exercise more, eat healthier, and lose weight. Here are three strategies to increase the likelihood of achieving your goals this year. To continue reading this article or issue […]
NewsBites January 2024
Healthy Lifestyle May Outweigh a Genetic Risk Factor for Heart Disease To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and […]
Check Your Nutrition Knowledge!
In 2023, we provided the latest evidence-based information on a wide variety of health and nutrition topics—including heart health issues, product labeling, physical activity, and supplements. Have you been paying attention? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the […]
Vegan vs. Vegetarian Dietary Patterns
Q: What are the differences between vegetarian and vegan dietary patterns? To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and […]
Peanut Soup
Steps: To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge. Subscribe today and save 36% […]