Microwave Safety
Q: Do microwaves alter food at the molecular level, and does this make the food unsafe to eat?
A: Judith C. Thalheimer, RD, LDN,...
What is Selenium?
Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly whole) foods, including Brazil nuts, tuna, and eggs. An...
SRIRACHA SESAME TOFU SANDWICH
1. Preheat oven to 375°F.
2. Drain tofu and slice in half lengthwise, and in half crosswise, to create 4 rectangular pieces. Place in a...
Time-Restricted Eating Without Cutting Calories Does Not Lead to Weight Loss
Time-restricted eating (also called intermittent fasting) is a popular weight-loss strategy. A randomized controlled trial has found it only works to reduce weight if...
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Research has suggested an association between eating fruits and vegetables and better brain health. A recent study attempted to narrow down which fruits and...
Packing Lunch
As kids everywhere get ready to head back to school, it’s a great time to reassess how we pack lunches—whether it be for school,...
Myth of the Month: 
Some Fruits are Better Than Others for Weight Loss
You may have seen blog posts or articles asserting that some fruits should be avoided if you are trying to lose weight. Ignore them.
Essentially,...
Eating Out? How to Avoid Ultraprocessed Foods
The evidence is mounting: diets high in ultraprocessed foods are associated with higher risk for chronic disease. On the other hand, it’s clear that...
Season of Seasonings
If you have (or want to avoid) high blood pressure, limiting your intake of sodium is key. The main source of sodium in the...
Tomato, Peach, and Basil Salad
1. In a large bowl, combine tomatoes, peaches, basil, olive oil, vinegar, salt, and pepper.
2. Serve immediately.
Per serving: Calories: 71; Total Fat: 4 g;...