Delicious, Nutritious Mexican Food
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Eight Cups of Water a Day: Fact, or Fiction?
The idea of drinking eight eight-ounce cups of water a day has been repeated for so many years, many of us use it as...
Cooking with Kids Cooking with the children in your life can have many benefits...
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April Fools’ Day Tofu Scramble
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Obesity is a Disease: Why it Happens, and Why it Matters
There has been a pervasive idea in society that obesity is a sign of personal failure—that it is caused exclusively by lack of willpower,...
Vitamin C Supplements … Processed Meat
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Cabbage Roll Casserole
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Popular Diet Patterns Found to be of Variable Nutritional Quality
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Cue Up Cabbage!
There’s a lot more to cabbage than coleslaw and sauerkraut! This underutilized gem is a nutritious, versatile, accessible, and affordable addition to your diet....
Brunswick Stew
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