Getting Enough Iodine When Cutting Salt Intake
Q: How can I be sure I’m getting enough iodine if I’m restricting the salt in my diet?
A: Judith C. Thalheimer, RD, LDN,...
Replacing Animal-Based Foods with Plant-Based Benefits Health
Many observational studies have concluded that substituting animal-based foods with plant-based protein sources is associated with lower risk of cardiovascular disease (CVD), type 2...
Winter Fruits
It’s surprisingly easy to find delicious, nutritious fruits in the colder months. Here are some suggestions:
Citrus. While many varieties are available year-round, citrus season...
Fad Diet 3 Fact-Check
Fad diets for weight loss have been around for centuries and they don’t seem to be going away. Many recommend restricting one or more...
A Healthy Way to Show Your Love?
The origins of chocolate can be traced back to ancient history when cocoa was known as the “Food of the Gods,” and was given...
Small Food Swaps May Help the Environment—and Your Health
Food production is a key contributor to climate change, accounting for approximately a third of total human-caused greenhouse gas emissions. A study suggested some...
SWISS CHARD SALAD WITH ORANGES AND CITRUS VINAIGRETTE
Citrus Vinaigrette:
2 Tbsp extra virgin olive oil
1 small orange, juiced
(about 3 Tbsp juice)
ÂĽ tsp cumin
Salt and pepper (as desired, optional)
Steps:
1....
The Fats You Should Eat
Happy Mardi Gras! French for “Fat Tuesday,” this February holiday celebrates the close of the pre-Lenten season. The name stems from the custom of...
Is Olive Oil the Best Choice?
Q: Is olive oil (or extra-virgin olive oil) really better for me than other oils?
A: Alice H. Lichtenstein, DSc, Gershoff professor of nutrition...
How to Stick to Those Resolutions!
Research suggests only half of Americans stick to their New Year’s resolutions after one month. According to USA Today, the top three resolutions in...