Ultraprocessed Foods Associated with Risk for Multiple Diseases at Once
Studies have shown consumption of ultraprocessed foods is association with higher risk of cardiovascular disease, type 2 diabetes, and cancer. A group of researchers...
Weight Loss Associated with Remission of Type 2 Diabetes
A round 35 million Americans have type 2 diabetes. This often symptomless condition contributes to disorders like nerve damage, kidney disease, blindness, slow wound...
Getting Enough Iodine When Cutting Salt Intake
Q: How can I be sure I’m getting enough iodine if I’m restricting the salt in my diet?
A: Judith C. Thalheimer, RD, LDN,...
Replacing Animal-Based Foods with Plant-Based Benefits Health
Many observational studies have concluded that substituting animal-based foods with plant-based protein sources is associated with lower risk of cardiovascular disease (CVD), type 2...
Winter Fruits
It’s surprisingly easy to find delicious, nutritious fruits in the colder months. Here are some suggestions:
Citrus. While many varieties are available year-round, citrus season...
Fad Diet 3 Fact-Check
Fad diets for weight loss have been around for centuries and they don’t seem to be going away. Many recommend restricting one or more...
A Healthy Way to Show Your Love?
The origins of chocolate can be traced back to ancient history when cocoa was known as the “Food of the Gods,” and was given...
Small Food Swaps May Help the Environment—and Your Health
Food production is a key contributor to climate change, accounting for approximately a third of total human-caused greenhouse gas emissions. A study suggested some...
SWISS CHARD SALAD WITH ORANGES AND CITRUS VINAIGRETTE
Citrus Vinaigrette:
2 Tbsp extra virgin olive oil
1 small orange, juiced
(about 3 Tbsp juice)
ÂĽ tsp cumin
Salt and pepper (as desired, optional)
Steps:
1....
The Fats You Should Eat
Happy Mardi Gras! French for “Fat Tuesday,” this February holiday celebrates the close of the pre-Lenten season. The name stems from the custom of...