Breakfast Cereals Aren’t Getting Healthier
Ready-to-eat cereals are a popular breakfast choice in the U.S., especially among children. Researchers looked at the nutrient content of 1,200 new products marketed...
Niçoise Tuna Salad
Steps:
1. In a large pot, boil potatoes until fork-tender. Let cool, then cut into bite-sized pieces.
2. While the potatoes are boiling, steam the green...
It is Possible to Cut Back on Ultraprocessed Foods
A small study suggests it is possible to reduce one’s intake of ultraprocessed foods (UPFs). UPFs (packaged foods containing refined components like white flour...
Sedentary Behavior Linked to Higher Risk for Multiple Health Problems
Metabolic syndrome is a cluster of conditions that increase risk of heart disease, stroke, and type 2 diabetes. It is diagnosed by the presence...
Blueberry Almond Chicken Salad Lettuce Wraps
Steps:
1. In a bowl, combine yogurt, basil, salt, and pepper until blended.
2. Add chicken, blueberries, celery, and scallions and toss until evenly coated.
3. Arrange...
Good Fats, 
Bad Fats
Fat. It seems we’re always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually...
Cucumber Salad
Steps
1. In a medium bowl, combine the diced cucumbers, tomatoes, red onion, and avocado.
2. In a small bowl, make the dressing by whisking together...
“Keto” Diet for Weight Loss?
If you are following—or considering—a “keto” diet for weight loss, it’s important to understand what research has found out about potential risks and benefits.
What...
A “Healthy Dietary Pattern” Explained
Q: What do you mean when you talk about a “healthy dietary pattern?”
A: Sai Das, PhD, a senior scientist in the Diet & Chronic...
Bulgar-Black Bean Veggie Burger
Steps
1. Heat olive oil in a small heavy saucepan over medium heat, sauté onion until golden, 5 to 7 minutes. Add garlic and bulgur...