The Fats You Should Eat

Fats get a bad rap, but research is clear that some are beneficial to health.

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Image © MurzikNata | Getty Images Fats that are liquid at room temperature have more unsaturated than saturated fats. This makes them heart-healthy choices. Fats that are liquid at room temperature have more unsaturated than saturated fats. This makes them heart-healthy choices.

Happy Mardi Gras! French for “Fat Tuesday,” this February holiday celebrates the close of the pre-Lenten season. The name stems from the custom of using all the fats in the home before Lent in preparation for fasting and abstinence. We thought this would be a good time to make sure you know which fats you […]