Welcome,
NU101: Human Nutrition Students!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

Roman Chicken with Peppers

Ingredients: 1. Heat the olive oil in a large skillet over medium-high heat. Season the chicken on both sides with salt and pepper and brown...

From the Experts

Getting Enough Iodine When Cutting Salt Intake

Q: How can I be sure I’m getting enough iodine if I’m restricting the salt in my diet? A: Judith C. Thalheimer, RD, LDN,...

Ultra-pasteurized Milk

Q: The milk I buy says it is ultra-pasteurized. Does that make it an ultraprocessed food? A: Alice H. Lichtentein, DSc, a professor at the...