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If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition newsletter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

Pasta Fagioli Soup

Soup Mix Steps: 1. In a quart-sized clear jar, layer pinto beans, kidney beans, and white beans one at a time. 2. In a small bowl,...

From the Experts

Ultra-pasteurized Milk

Q: The milk I buy says it is ultra-pasteurized. Does that make it an ultraprocessed food? A: Alice H. Lichtentein, DSc, a professor at the...

Eggs or Egg Whites?

Q: Sometimes I like to cook up a veggie omelet for breakfast or lunch. Should I be using whole eggs, egg whites, those cartons...