Tufts & Health Nutrition | John Hancock - Tufts Health & Nutrition Letter

Healthy Eating

The Pros and Cons of Nutrient Density

July 8, 2018

Ask the Experts

Q. What is the most recent thinking on biotin?

June 5, 2019

Healthy Eating

Strong Tasters May Eat Less

June 5, 2019

Ask the Experts

Q. I have read reports that coffee is good for health. I cannot consume caffeine. Does decaf coffee have any health benefits?

June 5, 2019

Welcome, John Hancock customers!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition newsletter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

Microwave Apple Crisp

Recipes

Steps: 1. Rinse, core, and slice or dice apple into ¼ to ½-inch pieces. 2. In a large microwave-safe mug (or small bowl), add apple slices,...

From the Experts

Ask the Experts

Nitrates in Veggies vs. Processed Meats

Q: I still don’t understand why nitrates in vegetables like beets are good for you but nitrates in processed meats like bacon are not....

Ask the Experts

Bananas and Muscle Cramps

Q: Will eating bananas really help with my muscle cramps? A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health & Nutrition Letter, answers:...