Welcome, John Hancock customers!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition newsletter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Create Healthy and Heartfelt Food Gifts

Do-it-yourself food gifts are unique expressions of warmth and connection with a personal touch. When crafted with health in mind, they become even more...

From the Experts

Choosing Among Different Kinds of Water

Q: How do seltzer, “vitamin water,” and mineral water compare to plain water? A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health &...

Food Anomalies

Q: Is it safe to eat unusual looking foods, like green potato chips, green grains in brown rice, and growths inside peppers? A: Judith C....