Dietary Supplements for Sports Performance

The scientific evidence behind sports supplements like BCAAs and creatine isn’t as strong as the promises they make.

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Sports supplements come in many shapes and sizes, from tablets and capsules to liquids, powders, and bars. While they promise a lot, the challenging nature of sports supplement research makes it difficult to truly determine the efficacy and safety of these supplements. As an example, let’s take a close look at two popular supplements: To […]
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