Fad Diet 3 Fact-Check

Fad diets promise a lot, but are any of them worth following?

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Fad diets for weight loss have been around for centuries and they don’t seem to be going away. Many recommend restricting one or more healthy foods like fruits, vegetables, whole grains, or legumes. They may not be safe for all individuals and can be challenging to follow long term. We reviewed a few of today’s […]
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