Vitamin Supplements: 
Yes, or No?
A 2023 survey found that 74 percent of U.S. adults take some kind of dietary supplement. Over 90 percent of these users believe such...
Five Ways to Identify Ultraprocessed Foods
The research is clear: a diet high in ultraprocessed foods is associated with higher risk for overweight, obesity, type 2 diabetes, and high blood...
Understanding Atherosclerosis
About half of Americans between the ages of 45 and 84 have some degree of atherosclerosis, and many don’t even know it. That’s worrisome...
Fad Diet 3 Fact-Check
Fad diets for weight loss have been around for centuries and they don’t seem to be going away. Many recommend restricting one or more...
Expand Your Plant Palate
Research is clear that consuming whole and minimally processed plant foods in place of refined carbohydrates, highly processed foods, and some of the usual...
Big Health and Nutrition Stories of 2023
As 2023 draws to a close, let’s review and update some of the biggest health and nutrition stories of the year.
Concerns About Sugar Substitutes....
Avoiding Insulin Resistance
Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type 2 diabetes. Each step of the way, the risk...
Do You Have Metabolic Syndrome?
About one in three U.S. adults has metabolic syndrome—a group of conditions that together indicate higher risk for a number of serious health conditions....
Using Package Clues to Find the Healthiest Choices
In today’s world, it’s practically impossible to avoid all packaged foods. Knowing how to decipher the clues on packages can help you find the...
New Findings on Cognitive Health
There is a growing understanding of the role lifestyle choices play in preventing and slowing the progression of cognitive decline. While we await new...