Portion Tips and Tricks
Dietary advice often includes measurements. For example: for someone consuming a 2,000 calorie diet, the Dietary Guidelines for Americans recommend two-and-a-half cup-equivalents of vegetables...
Special Report: Our Holiday Favorites
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Top Reasons to Avoid “Top Foods” Lists
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Eight Essentials for Heart Health
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Small Amounts of Physical Activity Can Have Big Benefits
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Easy, Flavorful, Exciting Veggies
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Is it Dementia, or Aging?
When are lapses in memory a cause for concern, and when are they simply a frustrating inconvenience? If you have noticed changes in the...
What You Need to Know about Prostate Cancer
Prostate cancer is the second most common cancer among men in the U.S. and around the globe. Worldwide, there are nearly a million new...
Eating for the Environment in Five Simple Steps
The food choices you make can have a real impact on the environment. Growing crops and raising animals for food creates about a quarter...
Your Amazing Digestive System
“It’s remarkable what happens to food after you’ve swallowed it,” says Andrew Plaut, MD, gastroenterologist at Tufts Medical Center and author of Know Your...