Home Special Reports

Special Reports

Portion Tips and Tricks

Dietary advice often includes measurements. For example: for someone consuming a 2,000 calorie diet, the Dietary Guidelines for Americans recommend two-and-a-half cup-equivalents of vegetables...

Special Report: Our Holiday Favorites

To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge. Subscribe today and save 36% off […]

Top Reasons to Avoid “Top Foods” Lists

To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge. Subscribe today and save 36% off […]

Eight Essentials for 
Heart Health

To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge. Subscribe today and save 36% off […]

Small Amounts of Physical Activity Can Have Big Benefits

To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge. Subscribe today and save 36% off […]

Easy, Flavorful, 
Exciting Veggies

To continue reading this article or issue you must be a paid subscriber. Sign in Subscribe Subscribe to Tufts Health & Nutrition Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge. Subscribe today and save 36% off […]

Is it Dementia, or Aging?

When are lapses in memory a cause for concern, and when are they simply a frustrating inconvenience? If you have noticed changes in the...

What You Need to Know about Prostate Cancer

Prostate cancer is the second most common cancer among men in the U.S. and around the globe. Worldwide, there are nearly a million new...

Eating for the Environment in Five Simple Steps

The food choices you make can have a real impact on the environment. Growing crops and raising animals for food creates about a quarter...

Your Amazing Digestive System

“It’s remarkable what happens to food after you’ve swallowed it,” says Andrew Plaut, MD, gastroenterologist at Tufts Medical Center and author of Know Your...