Cooking with Kids Cooking with the children in your life can have many benefits...
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Optimizing Sleep
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Tips for Cutting Food Waste (and Why You Should)
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Portion Tips and Tricks
Dietary advice often includes measurements. For example: for someone consuming a 2,000 calorie diet, the Dietary Guidelines for Americans recommend two-and-a-half cup-equivalents of vegetables...
Special Report: Our Holiday Favorites
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Top Reasons to Avoid “Top Foods” Lists
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Eight Essentials for Heart Health
For years we were told to “eat well and exercise” to keep our hearts healthy. While these two lifestyle factors are very important to...
Small Amounts of Physical Activity Can Have Big Benefits
For ideal health and physical well-being, it’s recommended each week adults aim to do a total of two-and-a-half hours of moderate-intensity aerobic activity (or...
Easy, Flavorful, Exciting Veggies
The research is clear: eating more whole or minimally processed plants is better for our health. Knowing how to easily make foods like vegetables...
Is it Dementia, or Aging?
When are lapses in memory a cause for concern, and when are they simply a frustrating inconvenience? If you have noticed changes in the...