Portion Tips and Tricks
Dietary advice often includes measurements. For example: for someone consuming a 2,000 calorie diet, the Dietary Guidelines for Americans recommend two-and-a-half cup-equivalents of vegetables...
Ask Tufts Experts: January 2023
Q: What is an elimination diet? Can it be used for weight loss?
A: Alicia Romano, MS, RD, CSNC, a registered dietitian/nutritionist with the Frances...
Beware of “Health-Washing”
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Special Report: Our Holiday Favorites
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Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!
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Give Thanks for Good Health!
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Relative Heath of Processed Foods … Calcium Intake Recommendations
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Top Reasons to Avoid “Top Foods” Lists
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Nitrates in “No Nitrate Added” Meats
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Red Meat Associated with Increased CVD Risk Through the Gut Microbiome
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