Healthy Eating

Portion Tips and Tricks

Dietary advice often includes measurements. For example: for someone consuming a 2,000 calorie diet, the Dietary Guidelines for Americans recommend two-and-a-half cup-equivalents of vegetables...

Ask Tufts Experts: January 2023

Q: What is an elimination diet? Can it be used for weight loss?  A: Alicia Romano, MS, RD, CSNC, a registered dietitian/nutritionist with the Frances...

Beware of “Health-Washing”

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Special Report: Our Holiday Favorites

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Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!

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Give Thanks for Good Health!

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Relative Heath of Processed Foods … Calcium Intake Recommendations

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Top Reasons to Avoid “Top Foods” Lists

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Nitrates in “No Nitrate Added” Meats

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Red Meat Associated with Increased CVD Risk Through the Gut Microbiome

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