Doing “Gluten-Free” Right

A gluten-free diet is not inherently healthy, but, for those who need to follow one, a few tips can ensure the best choices.

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Image © Sarfraz Mughal | Getty Images Many healthy foods are naturally gluten-free. Many gluten-free processed foods are not healthy.

Products marked “gluten free” are all over markets these days. This is a boon to people with celiac disease and other health problems that require gluten avoidance, but not all gluten-free foods are healthy choices.

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