Staying Active in Foul Weather
If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities, don’t let bad weather slow you down! Limited daylight...
The Importance of Sleep
About one third of U.S. adults get less than the recommended seven to nine hours of sleep a night. In addition to making us...
Choosing Among Different Kinds of Water
Q: How do seltzer, “vitamin water,” and mineral water compare to plain water?
A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health &...
Myth of the Month “Dry Fasting” is a Good Way to Lose Weight
While fasting generally involves abstaining from food for a particular period of time, dry fasting involves abstaining from both food and beverages. Proponents claim...
Create Healthy and Heartfelt Food Gifts
Do-it-yourself food gifts are unique expressions of warmth and connection with a personal touch. When crafted with health in mind, they become even more...
YELLOW CURRIED LENTIL SOUP
Place all ingredients into a large pot. Stir well and bring to simmer.
Cook for 35 to 40 minutes until all vegetables are...
Download The Full November 2024 Issue PDF
- Give Thanks...with Less Waste
- NewsBites
- Make it a Mocktail
- Special Report: Top Health & Nutrition Tips from our Experts
- Fabulous Fiber!
- Featured Recipe: Farro and Vegetable Salad
- Q&A
Heart-Healthy Lifestyle Associated with Lower Cancer Risk
Taking care of your cardiovascular health may lower your cancer risk, even if you have a genetic predisposition to certain cancers. A prospective cohort...
Replacing Animal Fats with Plant Fats Associated with Lower Risk of Death
Not all fats are equal when it comes to health. Fats from animals (meat, poultry, fish, dairy, and eggs) are higher in saturated fatty...
Red and Processed Meat Intake Associated with Higher Type 2 Diabetes Risk
A meta-analysis of data found that dietary patterns high in unprocessed red meat (beef, pork, lamb, and venison), and especially processed meat (like deli...