What is Selenium?
Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly whole) foods, including Brazil nuts, tuna, and eggs. An...
Eat Edamame!
The Folklore. Soybeans originated in Southeast Asia and were first cultivated by the Chinese as early as 1100 BC. It didn’t take long for...
Get Moving to Avoid Frailty
We all lose muscle and strength as we age. Frailty is something more. It can take away your health, your vitality, and your independence....
Tofu is Terrific!
Tofu is a mystery to many and a turn-off to some. If it’s unfamiliar to you, you may think the flavor is bland or...
Pasta and Health
Q: I heard pasta is bad for my health. Is this true?
A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health &...
Exogenous Digestive Enzymes
The National Institutes of Health estimates that 60‒70 million Americans struggle with digestive diseases. As such, it is understandable that the enzyme supplements market...
Health Benefits of Pumpkin
Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as well as in our favorite fall flavors—pumpkin spice has...
Tomato Sauces—Pasta and Pizza
It’s hard to find someone who doesn’t like pizza or pasta or both. They’re both easy go-to options for a fast takeout meal but...
Dietary Choices for Vestibular Migraine
If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When they strike, they might contribute an inconvenience of an...
Heart Attack 101
Over 800,000 people experience heart attacks every year in the United States. That’s about one every 40 seconds. It’s important to recognize the signs...