Eating Out? How to Avoid Ultraprocessed Foods
The evidence is mounting: diets high in ultraprocessed foods are associated with higher risk for chronic disease. On the other hand, it’s clear that...
Season of Seasonings
If you have (or want to avoid) high blood pressure, limiting your intake of sodium is key. The main source of sodium in the...
Summer’s Bounty
The summer harvest of fruits and vegetables is in full swing! That means less expensive, locally grown, fresh options are plentiful—and packed with flavor....
Tomato, Peach, and Basil Salad
1. In a large bowl, combine tomatoes, peaches, basil, olive oil, vinegar, salt, and pepper.
2. Serve immediately.
Per serving: Calories: 71; Total Fat: 4 g;...
Classic Gazpacho
Place tomatoes, bell pepper, cucumber, jalapeno, red onion, garlic, parsley or cilantro, vinegar, lemon juice, olive oil, broth, and black pepper in the...
Zucchini Salad with Lemon and Basil
In a large bowl, combine zucchini, lemon juice, olive oil, basil, salt, and pepper.
1. Let sit at room temperature for 10 minutes and serve...
Download The Full July 2024 Issue PDF
- Four Tips for a Healthy Fourth
- NewsBites
- Curbing Cravings
- Special Report: Taking Care of Your Brain
- Making Healthy Eating Easy
- Featured Recipe: Farmer’s Market Pasta Salad
- Ask Tufts Experts
- Myth of the Month: Olive Oil
Farmer’s Market Pasta Salad
Mustard Vinaigrette:
2 Tbsp extra virgin olive oil
1 lemon, juiced
2 Tbsp Dijon mustard
2 cloves garlic, minced
½ tsp freshly ground black pepper
¼ tsp kosher salt (optional)
1....
Data Suggest Any Activity is Better Than None for Stroke Prevention
The results of a meta-analysis suggest any amount of physical activity is better than none.
The review, which pooled results from 15 studies involving...
Four Tips for a Healthy Fourth
The Fourth of July is a perfect time for outdoor celebrations. Grilled burgers, hotdogs, chips, and an array of desserts are usual cookout fare,...