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Grass-fed vs Grain-fed Beef

Q: Is there really a difference in the nutritional value of meat from grass-fed and grain-fed cattle? A: Judith C. Thalheimer, RD, LDN, executive...

Vitamin Supplements: 
Yes, or No?

A 2023 survey found that 74 percent of U.S. adults take some kind of dietary supplement. Over 90 percent of these users believe such...

Spring Veggies

While most vegetables are now available year-round, May is the month gardens and farms across the U.S. start offering up their bounty in earnest....

Are You at Risk for 
CKM Syndrome?

The American Heart Association (AHA) has defined a new syndrome—and strategies for addressing it—in the hopes of reducing the high rates of cardiovascular disease...

Crispy Sheet Pan Salmon with Asparagus

1. Cut salmon into equal portions. 2. Pre-heat the oven to 425°F. Line a rimmed baking sheet with foil. Place salmon on the baking sheet....

Download The Full April 2024 Issue PDF

  • Don’t Be Fooled!
  • Newsbites
  • The World Within
  • 5 Ways to ID Ultraprocessed Foods
  • Should You Eat Gluten Free?
  • Alice’s Pita Chips & Lemon-Garlic Bean Spread
  • Q&A: Daily Food Choices
  • Myth: Carbs and Weight

Consuming Plant Protein in Midlife Can Help Women Age Well

A new study lead by Tufts University researchers suggests choosing plant protein in place of animal protein throughout midlife may increase the odds of...

Intake of Dietary Fiber Associated with Lower Risk of Death

Results from an analysis of 64 studies with a total of more than 3 million participants supported prior findings that dietary fiber intake is...

Should You Eat Gluten Free?

Many restaurants now offer gluten-free menu options and grocery stores have gluten free offerings throughout. But is “going gluten-free” the right choice for you?...

Daily Food Choices

Q: Are there any foods we should eat every single day? A:Diane L. McKay, PhD, an assistant professor at both the Friedman School of Nutrition...