Healthy Lifestyle May Support Better Brain Function—Even with Brain Changes Suggestive of Dementia
The Rush Memory and Aging Project gathered information on lifestyle and cognitive function for up to 24 years in a cohort of individuals and...
Resolutions, Revisited
We are halfway through the year! How are those New Year’s resolutions holding up? If you’ve already forgotten what they were, you’re not alone....
Soul Food!
While many people have comfort foods they say are “good for their soul,” the term “soul food” specifically refers to the food traditions that...
Prostate Cancer
According to the American Cancer Society, about one in eight men in the U.S. will be diagnosed with prostate cancer in his lifetime. Although...
Cold Black-Eyed Pea Salad
For the vinaigrette:
2 Tbsp apple cider vinegar
Juice of one lime
1 tsp Dijon mustard
1 tsp honey
¼ cup olive oil
Half of a small shallot, finely diced...
Buying Seafood: Wild or Farm Raised?
The seafood counter can be a confusing place. Consumers may struggle to determine which fish, shellfish, and crustaceans are the “best” choices. The expert...
Download The Full May 2024 Issue PDF
- Spring Veggies
- Newsbites
- Are You at Risk for CKM Syndrome?
- Special Report: Vitamin Supplements: Yes, or No?
- Let’s Get Moving!
- Featured Recipe: Crispy Sheetpan Salmon and Asparagus
- Q&A: Grass-fed vs Grain-fed Beef
A Large Analysis Clarifies the Concerns About Ultraprocessed Foods
Researchers on three continents collaborated to conduct an umbrella review of all available data on the health impacts of ultraprocessed foods. In pooled data...
100% Fruit Juice Intake Associated with Weight Gain
While sugar-sweetened beverages are generally recognized as being bad for our health, 100% fruit juice has a bit of a “health halo”—we assume it’s...
Dance Can Help with Weight Loss and Body Composition
Do you like to move to the music? Dancing may be a good way to lose excess body weight and improve body composition. Researchers...