Loving Your Heart: Cholesterol and You
According to the National Institutes of Health, heart disease is the number one killer of both men and women in the United States. High...
Special Report: Our Holiday Favorites
Our traditional winter holiday foods can nourish us both nutritionally and spiritually. Get inspired by these recipes based on the holiday favorites of our...
Fresh Cranberry Orange Relish
Steps:
Place cranberries in a small pot.
Add the zest and juice of the orange, maple syrup, and cinnamon.
Stir over medium heat until...
Glazed Squash With Walnuts and Thyme
Steps:
Preheat oven to 400°F. Cut acorn squash in half (cutting through the stem end) and scrape out seeds.* Cut each half into ¾-inch...
Hummus and Veggie Wraps
Steps:
Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top 1/3 empty.
Add lettuce and vegetables and roll...
Four Bean Salad
Steps:
In a large mixing bowl, combine all the beans, onion, celery, and green or red pepper.
In a smaller mixing bowl, whisk together...
Easy Grilled Vegetables
Steps:
Preheat grill to medium-high heat.
In a large bowl, toss cut vegetables with olive oil, garlic, and salt and pepper (if using).
Place vegetables directly onto...
Veggie Scrap Stock
Ingredients:
Fresh or frozen veggie scraps: ends, peels, skins, and stems from washed vegetables (like carrots, celery, onions, tomatoes, and peppers); unused herbs (like parsley...
Protect Yourself from Colorectal Cancer
Colorectal cancer is the second most common cause of cancer-related deaths in the United States. Following screening recommendations is essential to prevention, but lifestyle...
Swiss Chard Orange Salad with Cumin Vinaigrette
Ingredients:
Salad:
1 bunch (about 3 cups chopped) baby Swiss chard (or other green, such as spinach or kale)
2 medium oranges, peeled and chopped
¼ cup pumpkin seeds...