Banana “Nice Cream”

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Ingredients

  • 4 cups 3-4 medium ripe bananas, sliced into frozen disks
  • 2-4 Tbsp milk or plant based milk
  • 1 tsp vanilla extract, optional
  • 1/2 tsp cinnamon, optional

Steps:

1. Add frozen banana slices (you may want to soften a few minutes out of the freezer), 2 tablespoons milk, and vanilla extract and cinnamon, if using, to a food processor or high-speed blender. Process until creamy, about 2-3 minutes, scraping down the sides and adding more milk as needed for desired texture.

2. Serve right away with toppings, if using, or store in a container and freeze for 2 or more hours for more ice cream-like scooping. 

Per serving: Calories: 85; Total Fat: 0 g; Saturated Fat: 0 g; Total Carbohydrate: 21 g; Total Sugars: 11 g (Added, 0 g); Dietary Fiber: 3 g; Protein: 1 g; Sodium: 7 mg; Potassium: 335 mg; Calcium: 8 mg; Vitamin D: 0 mcg; Iron: 0 mg.

(Tbsp=tablespoon; tsp=teaspoon; g=grams; mg=milligram(s); mcg = micrograms.)

Recipe courtesy of Lori Zanteson

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