Ingredients
- 3 cups water
- 1 medium diced onion
- 2 medium sliced carrots
- 2 minced minced garlic
- 1 (10.75oz each) cans low sodium tomato soup, condenced
- 1 (14.5oz) can cut green beans, with liquid
- 1 (15oz) sweet corn, with liquid
- 1 cup whole grain elbow macaroni, uncooked
- 1 Tbsp italian seasoning (or may substitute with dried oregano)
- 1 tsp black pepper
Ingredients:
Steps:
1. Heat water in a large pot.
2. Add onion, carrots, and garlic. Cover with a lid and cook for 10 minutes.
3. Add tomato soup, green beans with liquid, corn with liquid, white beans
with liquid, macaroni, Italian seasoning, and black pepper.
4. Cook for 15-20 minutes, covered, stirring occasionally, until pasta is tender.
5. Serve immediately.
Per serving: Calories: 219; Total Fat: 1 g; Saturated Fat: 0 g; Total Carbohydrate: 46 g; Total Sugars: 10 g (Added, 0 g); Dietary Fiber: 8 g; Protein: 10 g; Sodium: 324 mg; Potassium: 1,312 mg; Calcium: 158 mg;
Vitamin D: 0 mcg; Iron: 8 mg.
(oz=ounce; Tbsp=tablespoon; tsp=teaspoon; g=gram(s); mg=milligrams; mcg = micrograms.)