Recipes

Glazed Squash With Walnuts and Thyme

Steps: Preheat oven to 400°F. Cut acorn squash in half (cutting through the stem end) and scrape out seeds.* Cut each half into ž-inch...

Hummus and Veggie Wraps

Steps: Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top 1/3 empty. Add lettuce and vegetables and roll...

Four Bean Salad

Steps: In a large mixing bowl, combine all the beans, onion, celery, and green or red pepper. In a smaller mixing bowl, whisk together...

Easy Grilled Vegetables

Steps: Preheat grill to medium-high heat. In a large bowl, toss cut vegetables with olive oil, garlic, and salt and pepper (if using). Place vegetables directly onto...

Veggie Scrap Stock

Ingredients: Fresh or frozen veggie scraps: ends, peels, skins, and stems from washed vegetables (like carrots, celery, onions, tomatoes, and peppers); unused herbs (like parsley...

Protect Yourself from Colorectal Cancer

Colorectal cancer is the second most common cause of cancer-related deaths in the United States. Following screening recommendations is essential to prevention, but lifestyle...

Swiss Chard Orange Salad with Cumin Vinaigrette

Ingredients: Salad: 1 bunch (about 3 cups chopped) baby Swiss chard (or other green, such as spinach or kale) 2 medium oranges, peeled and chopped Ÿ cup pumpkin seeds...

Roasted Pear and Butternut Squash Soup

Ingredients: 8 medium pears (d’Anjou or Bartlett), peeled and diced 4 cups diced butternut squash (2.5 to 3 lbs squash, peeled, seeded, and cubed) ¾ cup diced...
Bulgur Pilaf

Bulgur Salad with Chickpeas and Herbs

1 cup coarse bulgur 1 (15-oz) can chickpeas, drained and rinsed 2 Tbsp extra virgin olive oil 1 bunch scallions, nely chopped 2 large garlic cloves, minced Ÿ cup...
Kale chips

Homeade Kale Chips

Ingredients 1 bunch kale (about 5 cups, or 10 oz) 1 Tbsp olive oil 1 Tbsp, or to taste, seasonings (onion powder, garlic powder,...