Farro pumpkin recipe

Farro and Peanut Stuffed Pumpkins

Ingredients: 8 mini pumpkins, or 4 small winter squash, such as acorn squash, halved 1 Tbsp olive oil 1½ cups farro, uncooked ¾ cup unsalted peanuts, chopped ½ cup...
Roasted Veggies

Easy Roasted Veggies

Ingredients: 1 lb broccoli florets, cut into 2- to 3-inch pieces 2 Tbsp olive oil 2 cloves garlic, sliced ½ tsp salt ¼ tsp pepper 1 Tbsp lemon juice Pinch red...
Tropical Smoothie

Tropical Green Smoothie

  • 2 cups tropical fruit (pineapple, mango, etc.), fresh or frozen
  • 1 medium apple, cored and roughly chopped
  • 2 cups milk or fortified soymilk
  • ....

Chimichurri Sauce

Ingredients: 1 cup parsley (or ½ cup parsley and ½ cup cilantro) 2 Tbsp fresh oregano (or 2 tsp dried) ¼ cup red wine or cider vinegar 3...
pickled vegetables

Pickled Vegetables

Ingredients: ½ cup water ½ cup white vinegar Salt to taste (½ to 1 tsp) Sugar to taste (0 to 1 tsp) ½ lb raw vegetables* (about 1½ cups),...

Lentils with Blistered Tomatoes and Kale

Ingredients Tomatoes: 2 tsp olive oil ½ lb tomatoes, cherry or grape; halved Pinch of salt Lentils: 2 Tbsp olive oil 2 Tbsp shallot or onion, diced 2 cloves garlic, roughly chopped 2...
Tofu Mushroom tacos

Tofu Mushroom Tacos

Ingredients 8 oz extra firm tofu, drained and pressed for best results 1 tsp extra virgin olive oil 1½ cups finely chopped mushrooms (any kind) 2 green onions...
Strawberry salad

Strawberry Basil Quinoa Salad

Ingredients: ¼ cup olive oil ¼ cup fresh basil 1 cup dried quinoa, cooked (makes about 3 cups) 1½ cups fresh strawberries, sliced or chopped ¼ cup shelled pistachios,...
Black Bean Bulgar Orange Salad

Black Bean Bulgur Orange Salad

Ingredients 1 cup bulgur (or any other grain) 1 orange, zest and juice 2 tsp wine vinegar 2 Tbsp extra virgin olive oil 1 tsp cumin 1 (15 oz) can...
Mushroom Burger

Mighty Mushroom Blended Burger

Ingredients: ½ lb any variety fresh mushrooms (caps and stems) 2 Tbsp olive oil, divided 1 lb 93% lean ground beef (or turkey) ½ tsp salt 4 whole wheat...