Peanut Soup
Steps:
1. Heat olive oil in a large pot over medium heat. Cook onions and bell peppers until lightly browned and tender, adding in garlic...
Wild Rice Salad
Steps:
1. Preheat oven to 425°F. Toss the corn kernels and butternut squash with 1 Tbsp of the olive oil, along with the salt and...
Chana Masala with Brown Rice
Steps:
1. Cook brown rice in water, according to package directions, until tender. Set aside.
2. Meanwhile, heat oil in a large sauté pan, skillet, or...
Pasta Fagioli Soup
Soup Mix Steps:
1. In a quart-sized clear jar, layer pinto beans, kidney beans, and white beans one at a time.
2. In a small bowl,...
Butternut Squash Soup with Apple
Steps:
1. Chop onion; peel and chop apple. Any size pieces is okay, as you’ll be blending them later.
2. Heat oil in large saucepan; sauté...
Fresh Orange Tofu
Steps:
Wrap tofu in a dish towel or between paper towels and place between two plates with something heavy rested on top for about 10...
Picnic, Anyone?
August is National Picnic Month! If you like to throw a blanket in the car and enjoy a meal out at a park, outdoor...
Black Bean Bulgur Orange Salad
Steps:
3. In a large bowl, zest the orange (a microplane cheese grater works well) and then juice it.
4. Add vinegar, oil, and cumin, to...
Banana “Nice Cream”
Steps:
1. Add frozen banana slices (you may want to soften a few minutes out of the freezer), 2 tablespoons milk, and vanilla extract and...
Cupboard Minestrone Soup
Ingredients:
Steps:
1. Heat water in a large pot.
2. Add onion, carrots, and garlic. Cover with a lid and cook for 10 minutes.
3. Add tomato soup,...