Recipes

Roasted Pear and Butternut Squash Soup

Ingredients: 8 medium pears (d’Anjou or Bartlett), peeled and diced 4 cups diced butternut squash (2.5 to 3 lbs squash, peeled, seeded, and cubed) ¾ cup diced...
Bulgur Pilaf

Bulgur Salad with Chickpeas and Herbs

1 cup coarse bulgur 1 (15-oz) can chickpeas, drained and rinsed 2 Tbsp extra virgin olive oil 1 bunch scallions, nely chopped 2 large garlic cloves, minced Ÿ cup...
Kale chips

Homeade Kale Chips

Ingredients 1 bunch kale (about 5 cups, or 10 oz) 1 Tbsp olive oil 1 Tbsp, or to taste, seasonings (onion powder, garlic powder,...

Pita Chips

Ingredients 3 whole wheat pita rounds (6 to 7 inch diameter) 1-2 Tbsp olive oil OR baking spray 3 Tbsp, or to taste, seasonings (such as onion...
Farro pumpkin recipe

Farro and Peanut Stuffed Pumpkins

Ingredients: 8 mini pumpkins, or 4 small winter squash, such as acorn squash, halved 1 Tbsp olive oil 1½ cups farro, uncooked ž cup unsalted peanuts, chopped ½ cup...
Roasted Veggies

Easy Roasted Veggies

Ingredients: 1 lb broccoli florets, cut into 2- to 3-inch pieces 2 Tbsp olive oil 2 cloves garlic, sliced ½ tsp salt Ÿ tsp pepper 1 Tbsp lemon juice Pinch red...
Tropical Smoothie

Tropical Green Smoothie

Ingredients:
  • 2 cups tropical fruit (pineapple, mango, etc.), fresh or frozen
  • 1 medium apple, cored and roughly chopped
  • 2 cups milk or fortified soymilk
  • ....
CHIMICHURRI

Chimichurri Sauce

Ingredients: 1 cup parsley (or ½ cup parsley and ½ cup cilantro) 2 Tbsp fresh oregano (or 2 tsp dried) Ÿ cup red wine or cider vinegar 3...
pickled vegetables

Pickled Vegetables

Ingredients: ½ cup water ½ cup white vinegar Salt to taste (½ to 1 tsp) Sugar to taste (0 to 1 tsp) ½ lb raw vegetables* (about 1½ cups),...
Lentils

Lentils with Blistered Tomatoes and Kale

Ingredients Tomatoes: 2 tsp olive oil ½ lb tomatoes, cherry or grape; halved Pinch of salt Lentils: 2 Tbsp olive oil 2 Tbsp shallot or onion, diced 2 cloves garlic, roughly chopped 2...