Recipes

Lentils

Lentils with Blistered Tomatoes and Kale

Ingredients Tomatoes: 2 tsp olive oil ½ lb tomatoes, cherry or grape; halved Pinch of salt Lentils: 2 Tbsp olive oil 2 Tbsp shallot or onion, diced 2 cloves garlic, roughly chopped 2...
Tofu Mushroom tacos

Tofu Mushroom Tacos

Ingredients 8 oz extra firm tofu, drained and pressed for best results 1 tsp extra virgin olive oil 1½ cups finely chopped mushrooms (any kind) 2 green onions...
Strawberry salad

Strawberry Basil Quinoa Salad

Ingredients: ¼ cup olive oil ¼ cup fresh basil 1 cup dried quinoa, cooked (makes about 3 cups) 1½ cups fresh strawberries, sliced or chopped ¼ cup shelled pistachios,...
Black Bean Bulgar Orange Salad

Black Bean Bulgur Orange Salad

Ingredients 1 cup bulgur (or any other grain) 1 orange, zest and juice 2 tsp wine vinegar 2 Tbsp extra virgin olive oil 1 tsp cumin 1 (15 oz) can...
Mushroom Burger

Mighty Mushroom Blended Burger

Ingredients: ½ lb any variety fresh mushrooms (caps and stems) 2 Tbsp olive oil, divided 1 lb 93% lean ground beef (or turkey) ½ tsp salt 4 whole wheat...
Easy Apple-Cinnamon Oat Breakfast Souffle

Easy Apple-Cinnamon Oat Breakfast Souffle

Ingredients: 1 egg (or 2 large egg whites or ¼ cup egg substitute) 1⁄3 cup milk 1⁄3 cup quick-cooking oats ½ cup finely chopped apple (divided) ¼ tsp ground...
TURMERIC ROASTED CAULIFLOWER WITH TOMATOES

Tumeric Roasted Cauliflower with Tomatoes

Ingredients 1⁄4 cup olive oil 1 tsp sea salt 1⁄2 tsp ground turmeric 1⁄8 tsp cayenne pepper 1 large head cauliflower, cut into florets (about 10 cups) 12 oz cherry...

Black-Eyed Pea Stew

Steps: Heat the oil in a heavy-bottomed stock pot over medium heat. Add the onion and garlic. Cook until the onions are translucent, stirring...

Easy Black Bean Soup

Steps: Blend 2 cans of the beans with the tomato paste until the beans are broken down into a thick (but not necessarily smooth)...

Maple and Balsamic Roasted Brussels Sprouts

Ingredients: Vegetables: 2 lbs Brussels sprouts 1 red onion, sliced ½ cup coarsely chopped hazelnuts (or other type of nut) ½ cup dried cranberries Vinaigrette: 2 Tbsp extra-virgin olive oil (or other...