Swiss Chard Orange Salad with Cumin Vinaigrette
Ingredients:
Salad:
1 bunch (about 3 cups chopped) baby Swiss chard (or other green, such as spinach or kale)
2 medium oranges, peeled and chopped
¼ cup pumpkin seeds...
Roasted Pear and Butternut Squash Soup
Ingredients:
8 medium pears (d’Anjou or Bartlett), peeled and diced
4 cups diced butternut squash (2.5 to 3 lbs squash, peeled, seeded, and cubed)
¾ cup diced...
Bulgur Salad with Chickpeas and Herbs
1 cup coarse bulgur
1 (15-oz) can chickpeas, drained and rinsed
2 Tbsp extra virgin olive oil
1 bunch scallions, finely chopped
2 large garlic cloves, minced
¼ cup...
Homeade Kale Chips
Ingredients
1 bunch kale (about 5 cups, or 10 oz)
1 Tbsp olive oil
1 Tbsp, or to taste, seasonings (onion powder, garlic powder,...
Pita Chips
Ingredients
3 whole wheat pita rounds (6 to 7 inch diameter)
1-2 Tbsp olive oil OR baking spray
3 Tbsp, or to taste, seasonings (such as onion...
Farro and Peanut Stuffed Pumpkins
Ingredients:
8 mini pumpkins, or 4 small winter squash, such as acorn squash, halved
1 Tbsp olive oil
1½ cups farro, uncooked
¾ cup unsalted peanuts, chopped
½ cup...
Easy Roasted Veggies
Ingredients:
1 lb broccoli florets, cut into 2- to 3-inch pieces
2 Tbsp olive oil
2 cloves garlic, sliced
½ tsp salt
¼ tsp pepper
1 Tbsp lemon juice
Pinch red...
Tropical Green Smoothie
Ingredients:
- 2 cups tropical fruit (pineapple, mango, etc.), fresh or frozen
- 1 medium apple, cored and roughly chopped
- 2 cups milk or fortified soymilk ....
Chimichurri Sauce
Ingredients:
1 cup parsley (or ½ cup parsley and ½ cup cilantro)
2 Tbsp fresh oregano (or 2 tsp dried)
¼ cup red wine or cider vinegar
3...
Pickled Vegetables
Ingredients:
½ cup water
½ cup white vinegar
Salt to taste (½ to 1 tsp)
Sugar to taste (0 to 1 tsp)
½ lb raw vegetables* (about 1½ cups),...