Easy Roasted Veggies
Ingredients:
1 lb broccoli florets, cut into 2- to 3-inch pieces
2 Tbsp olive oil
2 cloves garlic, sliced
½ tsp salt
¼ tsp pepper
1 Tbsp lemon juice
Pinch red...
Tropical Green Smoothie
Ingredients:
- 2 cups tropical fruit (pineapple, mango, etc.), fresh or frozen
- 1 medium apple, cored and roughly chopped
- 2 cups milk or fortified soymilk ....
Chimichurri Sauce
Ingredients:
1 cup parsley (or ½ cup parsley and ½ cup cilantro)
2 Tbsp fresh oregano (or 2 tsp dried)
¼ cup red wine or cider vinegar
3...
Pickled Vegetables
Ingredients:
½ cup water
½ cup white vinegar
Salt to taste (½ to 1 tsp)
Sugar to taste (0 to 1 tsp)
½ lb raw vegetables* (about 1½ cups),...
Lentils with Blistered Tomatoes and Kale
Ingredients
Tomatoes:
2 tsp olive oil
½ lb tomatoes, cherry or grape; halved
Pinch of salt
Lentils:
2 Tbsp olive oil
2 Tbsp shallot or onion, diced
2 cloves garlic, roughly chopped
2...
Tofu Mushroom Tacos
Ingredients
8 oz extra firm tofu, drained and pressed for best results
1 tsp extra virgin olive oil
1½ cups finely chopped mushrooms (any kind)
2 green onions...
Strawberry Basil Quinoa Salad
Ingredients:
¼ cup olive oil
¼ cup fresh basil
1 cup dried quinoa, cooked (makes about 3 cups)
1½ cups fresh strawberries, sliced or chopped
¼ cup shelled pistachios,...
Black Bean Bulgur Orange Salad
Ingredients
1 cup bulgur (or any other grain)
1 orange, zest and juice
2 tsp wine vinegar
2 Tbsp extra virgin olive oil
1 tsp cumin
1 (15 oz) can...
Mighty Mushroom Blended Burger
Ingredients:
½ lb any variety fresh mushrooms (caps and stems)
2 Tbsp olive oil, divided
1 lb 93% lean ground beef (or turkey)
½ tsp salt
4 whole wheat...
Easy Apple-Cinnamon Oat Breakfast Souffle
Ingredients:
1 egg (or 2 large egg whites or ¼ cup egg substitute)
1⁄3 cup milk
1⁄3 cup quick-cooking oats
½ cup finely chopped apple (divided)
¼ tsp ground...