African Peanut Soup
STEPS Heat the oil in a Dutch oven over medium-high heat. Add the onion, celery, carrot, ginger, and garlic. Cook, stirring occasionally, until slightly...
Pan-Seared Halibut with Heirloom Tomatoes
STEPS In a medium bowl, combine the tomatoes and their juices with the basil, olive oil, shallots, and chives. Season with salt and pepper...
Asian Noodle Bowl with Spicy Almond Sauce
Ingredients ¾ lb whole-wheat spaghetti ½ head broccoli (about ¾ lb), tops cut into florets, stems peeled and sliced thinly 2 cups (about 4 oz) snow peas, trimmed 1...
STEPS Preheat oven to 400°F. Heat oil in ovenproof skillet set over medium heat. Cook onion, red pepper, garlic, chili powder, cumin, paprika, salt,...
Monash Tzatziki Dip
Try this low FODMAP version of a classic Greek sauce as a dip, with meat or poultry, in sandwiches, with rice dishes, or any way you like.
STEPS Heat a heavy bottom skillet over low heat and add olive oil, onion, carrot, salt, pepper, garlic, and oregano. Cook, stirring often, until...
Veggie Loaded Chili
Veggie Loaded Chili recipe.
“Three Sisters” Squash, Corn, & Black Bean Salad
Featured recipe for "Three Sisters" Squash, Corn, & Black Bean Salad
Creamy Carrot and Cashew Soup
This simple soup gets its creaminess from unsaturated fat-rich cashews.
The sardines in this elegant salad can be substituted with any leftover cooked, chilled, and flaked fish or canned fish. And if you can find haricot verts, the more delicate, tender form of green beans, give them a try.