Brunswick Stew

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Ingredients

  • 1 Tbsp vegetable oil
  • 1 Onion
  • 2 cups chicken broth, reduced sodium
  • 3/4 cup diced cooked chicken
  • 1 cup lima beans, frozen or canned (reduced sodium or rinsed)
  • 2 cups canned tomatoes (reduced sodium), undrained
  • 2 cups whole kernal corn
Steps: 1. Heat oil in a large pan. Add onion, lower heat and cook until tender. Avoid browning. 2. Add all remaining ingredients. Bring to a simmer for 30 minutes at medium low. Per serving: Calories: 180; Total Fat: 4 g; Saturated Fat: 1 g; Total Carbohydrate: 22 g; Total Sugars: 4 g (Added, 0 […]
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