Ingredients
- 1 8" Wheat or Whole Grain Tortilla
- 1/4 cup Hummus
- 1/4 cup lettuce, sliced, or baby spinach leaves
- 2 tablespoons walnuts, chopped, toasted
- 2 tablespoons red peppers, chopped
- 2 tablespoons coarsely, shredded carrots
- 8 slices slices peeled cucumber
Steps:
Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top 1/3 empty.
Add lettuce and vegetables and roll up tightly, starting at the bottom. Wrap, and refrigerate until ready to eat.
Yield: Makes 1 wrap.
Per serving: Calories: 360; Total Fat: 17 g; Saturated Fat: 1 g; Total Carbohydrate: 37 g; Total Sugars: 13 g (Added, 0 g); Dietary Fiber: 8 g; Protein: 12 g; Sodium: 410 mg; Potassium: 774 mg; Calcium: 102 mg; Vitamin D: 0 mcg; Iron: 5 mg.
(Tbsp=tablespoon; g=grams; mg=milligram(s);
mcg = micrograms.)
Source: Oldways, oldwayspt.org