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Tufts Health & Nutrition Letter
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  • Healthy Eating
    • AllAntioxidantsFatsRecipesWeight Management

      Classic Bruschetta

      Tomato Time!

      Healthy Microwave Cooking

      Microwave Apple Crisp

  • Vitamins & Supplements
    • Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

      Claims on Supplement Labels Fool Over Half of Consumers Surveyed

      Overdosing on Vitamins

      Is There Proof? Correlation vs. Causation Matters

      “Green Juice”

      Brain-Boosting Supplements?

  • Exercise & Mobility
    • Maintenance of Muscle Strength is Associated with Longer Life for Women

      Functional Fitness for Everyday Life

      Aerobic Activity is Best for Knee Osteoarthritis

      Being a “Weekend Warrior” Lowers Risk of Death in People with…

      Brief “Exercise Snacks” Can Improve Cardiorespiratory Fitness

  • Heart Health
    • AllCholesterolHypertensionStroke

      High Blood Pressure? Healthy Lifestyle May Lower Cardiometabolic Disease Risk

      The Hidden Toll of 
Chronic Stress

      Arterial Plaque Impacts Women Differently from Men

      At Risk for Heart Disease? Lower Your Saturated Fat Intake

  • Healthy Mind
    • AllAlzheimersImproving MemoryMood

      The Hidden Toll of 
Chronic Stress

      The Loneliness Factor

      Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

      Claims on Supplement Labels Fool Over Half of Consumers Surveyed

      Healthy Dietary Choices are Associated with Healthy Aging

  • Aging
    • Health Facts for Men

      Health Facts Every Woman Should Know

      This Superfood Prevents Disease! (April Fools)

      Fermented Foods: Bubbling with Benefits

      A Healthy Dietary Pattern is Associated with Slower Aging

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ABOUT US
Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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