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Download The December 2020 Full Issue PDF

Navigating Holiday Desserts
Soup it Up!
Top 5 Snacking Myths

Download The November 2020 Full Issue PDF

Healthy Holiday Sides
Eat to Boost Immunity
Risks of an Expanding Waistline
Low Energy? Don’t Overlook Anemia

Download The October 2020 Full Issue PDF

Diet Swaps for Lowering Your Blood Pressure
Handling Your Heartburn
Eat Better, Shop Better, with this Simple Plan
Food for Healthy Skin