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Download The Full October 2022 Issue PDF

  • For Brain Health, Protect Your Heart
  • Newsbites: Lifespan and salt; genes, lifestyle, and prostate cancer
  • Wonderful Winter Squash
  • Special Report: Eight Essentials for Heart Health
  • Are Your Sleep Habits Affecting Your Weight?
  • Featured Recipe: Glazed Squash with Walnuts and Thyme
  • Ask Tufts Experts: Taking supplements with (or without) food; nitrates in “no nitrate added” meats

Download The Full September 2022 Issue PDF

  • Is That Popular Diet Plan a Healthy Choice?
  • SPECIAL REPORT: Small Amounts of Physical Activity Can Have Big Benefits
  • Grab-n-Go Lunch
  • FEATURED RECIPE: Hummus and Veggie Wraps
  • ASK TUFTS EXPERTS: Activated charcoal; oatmeal vs. oat bran

Download The Full August 2022 Issue PDF

  • NEWSBITES: multivitamins and cancer; supplements for losing body fat; vitamin D and COVID-19
  • Choosing a Health App
  • SPECIAL REPORT: Easy, Flavorful, Exciting Veggies
  • Nutrition Security
  • FEATURED RECIPE: Vegan Mexican Frittata
  • ASK TUFTS EXPERTS: Getting enough veggies; iceberg vs. romaine

Download The Full July 2022 Issue PDF

  • NEWSBITES: Physical activity in older adults; low- and no-calorie drinks
  • Hydrating for Health
  • SPECIAL REPORT: Cholesterol, Explained
  • Red, White, and …Berries!
  • FEATURED RECIPE: Chickpea Salad with Strawberries
  • ASK TUFTS EXPERTS: Why we say “people with obesity;” Cholesterol and genes

Download The Full June 2022 Issue PDF

  • NewsBites: loneliness and CVD; controlling blood sugar; supplement overuse
  • Is a “Juice Cleanse” Right for You?
  • Special Report: Is it Dementia?
  • Featured Recipe: Four-Bean Salad
  • Ask Tufts Experts: Sustainability of tree nuts; feeling faint when meals are skipped

Download The Full May 2022 Issue PDF

  • Phytochemicals: The Nutrients You Never Heard of
  • Cardiac Arrest: What You Need to Know
  • Nutrition for Moms-to-Be
  • Antioxidant Vitamins
  • Genetically Engineered Food
  • Plant Based Grilling  

Download The Full April 2022 Issue PDF

  • Protect Yourself from Colorectal Cancer
  • Is Low-Carb Eating for You?
  • Less Sodium, More Potassium Associated with a Lower Heart Attack and Stroke Risk
  • Eating for the Environment in Five Simple Steps
  • Should You Avoid Grains?
  • Ask Tufts Experts: Cultivated Meat, Greens and Food Poisoning