Full Issue

• Coffee—Good or Bad?
• Are You Losing Muscle?
• Demystifying Cooking Terms
• Fun Fruits!
• Savory Roasted Papaya and Pineapple Side Dish
• Ask Tufts Experts

• Preventing a Stroke
• Newsbites: Ultraprocessed Foods; Physical Activity; Simple Carbs
• Delicious, Nutritious Mexican Food
• Fatty Liver Disease
• Seaweed
• Ultimate Street Fish Tacos
• Ask Tufts Experts: How to Gain Weight; How Long Leftovers Last

• The Truth about “Brain-Boosting” Supplements
• News Bites
• Personalized Nutrition
• Special Report: Cooking with Kids
• Eight Cups of Water a Day?
• Featured Recipe: April Fools’ Day Tofu Scramble
• Ask Tufts Experts: Cardiovascular Disease; Melatonin

• Obesity is a Disease: Why, and Why It Matters
• News Bites
• The Health Benefits of Strength Training
• Special Report: Optimizing Sleep
• Tummy Trouble: When to Seek Help
• Featured Recipe: Cabbage Roll Casserole
• Ask Tufts Experts: Vitamin C supplements; Processed Meats

• Loving Your Heart: Cholesterol and You
• Newsbites
• Cue Up Cabbage!
• Tips for Cutting Food Waste (and Why You Should)
• Ask Tufts Experts

• I Hereby Resolve...
• Newsbites
• Check Your Nutrition Knowledge!
• Portion Tips and Tricks
• White House Conference on Hunger, Nutrition, and Health
• Ask Tufts Experts

• Beware of "Health-Washing"
• Understanding Plant “Antinutrients”
• Special Report: Our Favorite Holiday Recipes!
• Fitting in Fats for Health
• 2022 Topic Index
• Ask Tufts Experts: Washing Organic Produce; Instant Oats

• Give Thanks for Good Health
• Newsbites: Vitamin D; red meat and CVD risk; psyllium and constipation
• Grain Products: Don’t be Fooled by Healthy-Sounding Labels!
• Special Report: Top 3 Reasons to Avoid “Top Foods” Lists
• Diet and Hemorrhoids
• Featured Recipe: Fresh Cranberry Orange Relish
• Ask Tufts Experts: Processed foods; calcium intake

• For Brain Health, Protect Your Heart
• Newsbites: Lifespan and salt; genes, lifestyle, and prostate cancer
• Wonderful Winter Squash
• Special Report: Eight Essentials for Heart Health
• Are Your Sleep Habits Affecting Your Weight?
• Featured Recipe: Glazed Squash with Walnuts and Thyme
• Ask Tufts Experts: Taking supplements with (or without) food; nitrates in “no nitrate added” meats

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