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Download The Full December 2023 Issue PDF

  • Healthy Homemade Food Gifts
  • NewsBites
  • A Note from the Editor-in-Chief
  • Special Report: Big Stories of 2023
  • The Facts About Weight Loss Drugs
  • Featured Recipe: Pasta Fagioli Soup
  • Ask Tufts Experts

Download The Full November 2023 Issue PDF

  • Give Thanks for Foods from the Americas!
  • Newsbites
  • Making Time for Healthy Behaviors
  • Avoiding Insulin Resistance
  • Dietary Supplements for Sports Performance
  • Recipe: Butternut Squash Soup with Apple

Download The Full October 2023 Issue PDF

  • Breast Cancer and Diet
  • NewsBites
  • Leadership Changes
  • Special Report: Do You Have Metabolic Syndrome?
  • Intermittent Fasting
  • Featured Recipe: Fresh Orange Tofu
  • Ask Tufts Experts

Download The Full September 2023 Issue PDF

  • High Blood Pressure: The Silent Killer
  • News Bites
  • Veggie Variety
  • Using Package Clues to Find the Healthiest Choices
  • Filling Your Freezer
  • Ask Tufts Experts

Download The Full August 2023 Issue PDF

  • Beat the Heat with Cool Summer Treats
  • NewsBites
  • Working Up a Sweat
  • Special Report: New Findings on Cognitive Health
  • Picnic, Anyone?
  • Featured Recipe: Black Bean Bulgur Orange Salad
  • Ask Tufts Experts: Actionable information; a calorie is a calorie

Download The Full July 2023 Issue PDF

  • Food Allergy, or Intolerance?
  • Newsbites
  • Plant-based Cookouts
  • Special Report: Reader Beware!
  • Create a Powerful Pantry
  • Featured Recipe: Cupboard Minestrone Soup
  • Ask Tufts Experts

Download The Full June 2023 Issue PDF

  • Coffee—Good or Bad?
  • Are You Losing Muscle?
  • Demystifying Cooking Terms
  • Fun Fruits!
  • Savory Roasted Papaya and Pineapple Side Dish
  • Ask Tufts Experts

Download The Full May 2023 Issue PDF

  • Preventing a Stroke
  • Newsbites: Ultraprocessed Foods; Physical Activity; Simple Carbs
  • Delicious, Nutritious Mexican Food
  • Fatty Liver Disease
  • Seaweed
  • Ultimate Street Fish Tacos
  • Ask Tufts Experts: How to Gain Weight; How Long Leftovers Last

Download The Full April 2023 Issue PDF

  • The Truth about “Brain-Boosting” Supplements
  • News Bites
  • Personalized Nutrition
  • Special Report: Cooking with Kids
  • Eight Cups of Water a Day?
  • Featured Recipe: April Fools’ Day Tofu Scramble
  • Ask Tufts Experts: Cardiovascular Disease; Melatonin

Download The Full March 2023 Issue PDF

  • Obesity is a Disease: Why, and Why It Matters
  • News Bites
  • The Health Benefits of Strength Training
  • Special Report: Optimizing Sleep
  • Tummy Trouble: When to Seek Help
  • Featured Recipe: Cabbage Roll Casserole
  • Ask Tufts Experts: Vitamin C supplements; Processed Meats