Full Issue

Download The Full May 2023 Issue PDF

  • Preventing a Stroke
  • Newsbites: Ultraprocessed Foods; Physical Activity; Simple Carbs
  • Delicious, Nutritious Mexican Food
  • Fatty Liver Disease
  • Seaweed
  • Ultimate Street Fish Tacos
  • Ask Tufts Experts: How to Gain Weight; How Long Leftovers Last

Download The Full April 2023 Issue PDF

  • The Truth about “Brain-Boosting” Supplements
  • News Bites
  • Personalized Nutrition
  • Special Report: Cooking with Kids
  • Eight Cups of Water a Day?
  • Featured Recipe: April Fools’ Day Tofu Scramble
  • Ask Tufts Experts: Cardiovascular Disease; Melatonin

Download The Full March 2023 Issue PDF

  • Obesity is a Disease: Why, and Why It Matters
  • News Bites
  • The Health Benefits of Strength Training
  • Special Report: Optimizing Sleep
  • Tummy Trouble: When to Seek Help
  • Featured Recipe: Cabbage Roll Casserole
  • Ask Tufts Experts: Vitamin C supplements; Processed Meats

Download The Full February 2023 Issue PDF

  • Loving Your Heart: Cholesterol and You
  • Newsbites
  • Cue Up Cabbage!
  • Tips for Cutting Food Waste (and Why You Should)
  • Ask Tufts Experts

Download The Full January 2023 Issue PDF

  • I Hereby Resolve...
  • Newsbites
  • Check Your Nutrition Knowledge!
  • Portion Tips and Tricks
  • White House Conference on Hunger, Nutrition, and Health
  • Ask Tufts Experts

Download The Full December 2022 Issue PDF

  • Beware of "Health-Washing"
  • Understanding Plant “Antinutrients”
  • Special Report: Our Favorite Holiday Recipes!
  • Fitting in Fats for Health
  • 2022 Topic Index
  • Ask Tufts Experts: Washing Organic Produce; Instant Oats

Download The Full November 2022 Issue PDF

  • Give Thanks for Good Health
  • Newsbites: Vitamin D; red meat and CVD risk; psyllium and constipation
  • Grain Products: Don’t be Fooled by Healthy-Sounding Labels!
  • Special Report: Top 3 Reasons to Avoid “Top Foods” Lists
  • Diet and Hemorrhoids
  • Featured Recipe: Fresh Cranberry Orange Relish
  • Ask Tufts Experts: Processed foods; calcium intake

Download The Full October 2022 Issue PDF

  • For Brain Health, Protect Your Heart
  • Newsbites: Lifespan and salt; genes, lifestyle, and prostate cancer
  • Wonderful Winter Squash
  • Special Report: Eight Essentials for Heart Health
  • Are Your Sleep Habits Affecting Your Weight?
  • Featured Recipe: Glazed Squash with Walnuts and Thyme
  • Ask Tufts Experts: Taking supplements with (or without) food; nitrates in “no nitrate added” meats

Download The September 2022 Special Supplement Full Issue PDF

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Download The Full September 2022 Issue PDF

  • Is That Popular Diet Plan a Healthy Choice?
  • SPECIAL REPORT: Small Amounts of Physical Activity Can Have Big Benefits
  • Grab-n-Go Lunch
  • FEATURED RECIPE: Hummus and Veggie Wraps
  • ASK TUFTS EXPERTS: Activated charcoal; oatmeal vs. oat bran