Full Issue

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Navigating Holiday Desserts
Soup it Up!
Top 5 Snacking Myths

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Healthy Holiday Sides
Eat to Boost Immunity
Risks of an Expanding Waistline
Low Energy? Don’t Overlook Anemia

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Diet Swaps for Lowering Your Blood Pressure
Handling Your Heartburn
Eat Better, Shop Better, with this Simple Plan
Food for Healthy Skin

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Amp Up Your Diet with These Plant Proteins
Lower Alzheimer's Risk May Be Possible with Healthy Lifestyle
Beating Depression: Dietary Supplements Offer Little Value
Alcohol’s Overhyped Health Benefits

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Water, Water Everywhere…
Nutrition Lessons from a Global Pandemic:
The Stress-Diet Connection
Mythbusting: Picnic Safety

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Health Benefits of Nuts and Seeds
Mediterranean-Style Diet Keeps Blood Vessels Flexible
What, Exactly, is BMI?
Genes and Weight

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Diet and Stroke Prevention
Farm Raised vs. Wild Caught Fish
Protein and Aging