Full Issue

• Beware of "Health-Washing"
• Understanding Plant “Antinutrients”
• Special Report: Our Favorite Holiday Recipes!
• Fitting in Fats for Health
• 2022 Topic Index
• Ask Tufts Experts: Washing Organic Produce; Instant Oats

• Give Thanks for Good Health
• Newsbites: Vitamin D; red meat and CVD risk; psyllium and constipation
• Grain Products: Don’t be Fooled by Healthy-Sounding Labels!
• Special Report: Top 3 Reasons to Avoid “Top Foods” Lists
• Diet and Hemorrhoids
• Featured Recipe: Fresh Cranberry Orange Relish
• Ask Tufts Experts: Processed foods; calcium intake

• For Brain Health, Protect Your Heart
• Newsbites: Lifespan and salt; genes, lifestyle, and prostate cancer
• Wonderful Winter Squash
• Special Report: Eight Essentials for Heart Health
• Are Your Sleep Habits Affecting Your Weight?
• Featured Recipe: Glazed Squash with Walnuts and Thyme
• Ask Tufts Experts: Taking supplements with (or without) food; nitrates in “no nitrate added” meats

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• Is That Popular Diet Plan a Healthy Choice?
• SPECIAL REPORT: Small Amounts of Physical Activity Can Have Big Benefits
• Grab-n-Go Lunch
• FEATURED RECIPE: Hummus and Veggie Wraps
• ASK TUFTS EXPERTS: Activated charcoal; oatmeal vs. oat bran

• NEWSBITES: multivitamins and cancer; supplements for losing body fat; vitamin D and COVID-19
• Choosing a Health App
• SPECIAL REPORT: Easy, Flavorful, Exciting Veggies
• Nutrition Security
• FEATURED RECIPE: Vegan Mexican Frittata
• ASK TUFTS EXPERTS: Getting enough veggies; iceberg vs. romaine

• NEWSBITES: Physical activity in older adults; low- and no-calorie drinks
• Hydrating for Health
• SPECIAL REPORT: Cholesterol, Explained
• Red, White, and …Berries!
• FEATURED RECIPE: Chickpea Salad with Strawberries
• ASK TUFTS EXPERTS: Why we say “people with obesity;” Cholesterol and genes

• NewsBites: loneliness and CVD; controlling blood sugar; supplement overuse
• Is a “Juice Cleanse” Right for You?
• Special Report: Is it Dementia?
• Featured Recipe: Four-Bean Salad
• Ask Tufts Experts: Sustainability of tree nuts; feeling faint when meals are skipped

• Phytochemicals: The Nutrients You Never Heard of
• Cardiac Arrest: What You Need to Know
• Nutrition for Moms-to-Be
• Antioxidant Vitamins
• Genetically Engineered Food
• Plant Based Grilling  

• Protect Yourself from Colorectal Cancer
• Is Low-Carb Eating for You?
• Less Sodium, More Potassium Associated with a Lower Heart Attack and Stroke Risk
• Eating for the Environment in Five Simple Steps
• Should You Avoid Grains?
• Ask Tufts Experts: Cultivated Meat, Greens and Food Poisoning