Ingredients
- 1/2 cup vegetable broth (or chicken broth)
- 1/3 cup quinoa
- 1/2 tsp cumin
- 1 15 oz. can black beans, drained and rinsed
- 1 medium tomato, seeded and diced
- 1 cup fresh or frozen corn (about 3 ears if using fresh)
- 2 Tbsp fresh lemon or lime juice (juice of one small lemon or lime)
- 2 Tbsp extra virgin olive oil
- 2 Tbsp cilantro or parsley, chopped
- 2 Tbsp scallions (green onions), chopped
- 1/2 tsp minced garlic
1. Cook quinoa with cumin in broth for 12 to 15 minutes, until liquid is absorbed.
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