Mighty Mushroom Blended Burger

Mighty Mushroom Blended Burger recipe

5

Ingredients:

½ lb any variety fresh mushrooms (caps and stems)

2 Tbsp olive oil, divided

1 lb 93% lean ground beef (or turkey)

½ tsp salt

4 whole wheat buns

Steps:

  1. Finely dice mushrooms or gently pulse in a food processor, being careful not to purée.
  2. In a skillet, warm 1 Tbsp olive oil on medium-high heat and add mushrooms, cooking 5 to 7 minutes or until golden brown.
  3. Remove from heat and cool 5 minutes. Transfer cooled mushrooms to a medium bowl.
  4. Add ground beef and salt to mushrooms, mixing until combined. Make 4 patties.
  5. Add remaining olive oil to pan and cook burger patties on medium-high heat until internal temperature reaches at least 160°F. Put each patty on a bun. Add toppings as desired.

Yield: 4 servings

Per serving: Calories, 384; Total Fat, 10 g; Saturated Fat, 4 g; Total Carbohydrate, 25 g; Total Sugars, 4 g (Added Sugars, 3 g); Dietary Fiber, 4 g; Protein, 31 g; Sodium, 612 mg; Calcium, 116 mg; Potassium, 649 mg; Vitamin D, 11 IU; Iron, 4 mg.

(lb=pound; Tbsp=Tablespoon; tsp=teaspoon; g=gram(s); mg=milligrams; IU=International Units)

Adapted recipe and photo courtesy of: the American Mushroom Council, mushroomcouncil.com

5 COMMENTS

  1. Just curious…what nutrition am I actually adding by adding mushrooms? Looks like an insignificant amount of vitamin D.

  2. Alternatively, omit the ground beef and simply make a mushroom burger. There are many recipes out there. My own recipe includes roasted shiitake and portobello mushrooms, steamed greens (usually collard greens and kale), ground cashews, spelt flour and egg whites.

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