Mighty Mushroom Blended Burger

Mighty Mushroom Blended Burger recipe

1

Ingredients:

½ lb any variety fresh mushrooms (caps and stems)

2 Tbsp olive oil, divided

1 lb 93% lean ground beef (or turkey)

½ tsp salt

4 whole wheat buns

Steps:

  1. Finely dice mushrooms or gently pulse in a food processor, being careful not to purée.
  2. In a skillet, warm 1 Tbsp olive oil on medium-high heat and add mushrooms, cooking 5 to 7 minutes or until golden brown.
  3. Remove from heat and cool 5 minutes. Transfer cooled mushrooms to a medium bowl.
  4. Add ground beef and salt to mushrooms, mixing until combined. Make 4 patties.
  5. Add remaining olive oil to pan and cook burger patties on medium-high heat until internal temperature reaches at least 160°F. Put each patty on a bun. Add toppings as desired.

Yield: 4 servings

Per serving: Calories, 384; Total Fat, 10 g; Saturated Fat, 4 g; Total Carbohydrate, 25 g; Total Sugars, 4 g (Added Sugars, 3 g); Dietary Fiber, 4 g; Protein, 31 g; Sodium, 612 mg; Calcium, 116 mg; Potassium, 649 mg; Vitamin D, 11 IU; Iron, 4 mg.

(lb=pound; Tbsp=Tablespoon; tsp=teaspoon; g=gram(s); mg=milligrams; IU=International Units)

Adapted recipe and photo courtesy of: the American Mushroom Council, mushroomcouncil.com

1 COMMENT

  1. Just curious…what nutrition am I actually adding by adding mushrooms? Looks like an insignificant amount of vitamin D.

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