No More Meat Mysteries
New nutrition labeling for meat and poultry puts facts at your fingertips.How many calories are in that chicken breast? How much saturated fat does
Drinking Black Tea May Lower Blood Pressure
Maybe the English are onto something with their fondness for tea. A new Australian study reports
Mediterranean Diet May Protect Brains Small Blood Vessels
Heres more evidence that eating like a Mediterranean may be good for your brain
Its Never Too Late to Eat Right
Study links a healthy diet to longevity among participants averaging 73.5 years old.If you think youre too old to bother eating right, a new analysis of nationwide nutrition
Nutrition Facts Makeover Due by Years End
Proposed changes in the Nutrition Facts panel on food packages, originally expected to be proposed late last year
Fructose No Worse for Weight
If youre worried about fructose making you fat, a new Canadian review of more than 40 studies
Old Age Doesnt Equal Poor Sleep
Getting older doesnt have to mean sleeping poorly. Researchers who analyzed a survey of 155,877 Americans report that people
Omega-3s Reduce the Rate of Mental Aging
Does eating fish help protect your brain? Previous studies of the brain effects of the omega-3 fatty acids found in
How Green Is Your Salad?
Break out of the iceberg box and discover nutritious lettuces and other healthy greens.If not for lettuce and salads, many Americans would hardly eat any green vegetables at all
Canadians Advised to Substitute Healthy Fats
Canadian consumers will soon be getting the message that switching fats is good for your heart