Packed with plenty of plant protein, dietary fiber, and micronutrients, beans, peas, and lentils are an important—yet underutilized—part of a healthy dietary pattern. Technically vegetables, legumes are also protein rich foods. They are sustainable, budget-friendly, and one of the most versatile foods to have in your kitchen.
To continue reading this article or issue you must be a paid subscriber. Sign in
Subscribe to Tufts Health & Nutrition
Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge.
Subscribe today and save 36% off the regular rate!