Mighty Mushroom Blended Burger
Ingredients:
½ lb any variety fresh mushrooms (caps and stems)
2 Tbsp olive oil, divided
1 lb 93% lean ground beef (or turkey)
½ tsp salt
4 whole wheat...
April Fools! Donât Be Duped by Misleading Package Labeling
Brightly colored, bold, buzzwords leap off of food packagesâbut the claims they make can be misleading. Many of these front-of-package statements are defined and...
Easy Apple-Cinnamon Oat Breakfast Souffle
Ingredients:
1 egg (or 2 large egg whites or Âź cup egg substitute)
1â3 cup milk
1â3 cup quick-cooking oats
½ cup ďŹnely chopped apple (divided)
Âź tsp ground...
Potatoes: Good or Bad?
If you are like most people in the U.S. (and the world), you eat a lot of potatoes. The average American eats over 100...
The âHealthiestâ Fruits
Some fruits are touted as âsuperfoods,â and others maligned as unhealthy. The simple truth is that all fruits are health-promoting choices. Unfortunately, the majority...
Tumeric Roasted Cauliflower with Tomatoes
Ingredients
1â4 cup olive oil
1 tsp sea salt
1â2 tsp ground turmeric
1â8 tsp cayenne pepper
1 large head cauliflower, cut into florets (about 10 cups)
12 oz cherry...
Lose Excess Weight to Fight Breast Cancer
Women, if you are looking for more motivation to have a healthy weight, a new study published in the Journal of the National Cancer...
Itâs Never Too Late to Lose Weight
It may seem as if itâs harder to lose weight as we get older, but the results of a new study suggest itâs possible....
Easy Steps to a Healthy New Year
This is the time of year we make big promises to ourselves: âI will lose weight, start exercising, eat healthier....â But creating lasting behavior...
Black-Eyed Pea Stew
Steps:
Heat the oil in a heavy-bottomed stock pot over medium heat. Add the onion and garlic. Cook until the onions are translucent, stirring...