The “Healthiest” Fruits

Despite what you may have heard, all fruits are good choices.

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Some fruits are touted as “superfoods,” and others maligned as unhealthy. The simple truth is that all fruits are health-promoting choices. Unfortunately, the majority of Americans do not eat the recommended daily amount of fruit (the equivalent of about two cups of fruit a day). Putting to rest some common misconceptions can help shift your […]
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