The “Healthiest” Fruits

Despite what you may have heard, all fruits are good choices.

Some fruits are touted as “superfoods,” and others maligned as unhealthy. The simple truth is that all fruits are health-promoting choices. Unfortunately, the majority of Americans do not eat the recommended daily amount of fruit (the equivalent of about two cups of fruit a day). Putting to rest some common misconceptions can help shift your […]
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