“Plant-Based” Diets Done Right
Plant-based diets (patterns that maximize plant-derived foods and minimize animal-derived foods) are a good choice for your health. They are consistently associated with lower...
Lentils with Blistered Tomatoes and Kale
Ingredients
Tomatoes:
2 tsp olive oil
½ lb tomatoes, cherry or grape; halved
Pinch of salt
Lentils:
2 Tbsp olive oil
2 Tbsp shallot or onion, diced
2 cloves garlic, roughly chopped
2...
Food Choices May Increase Inflammatory Gut Microbes
The bacteria that live in our gut have a critical role in helping or hurting our health. A new study found intake of some...
Dinner Time! Making it Quick and Healthy
Like all meals, dinner should include plenty of minimally processed plant foods (non-starchy vegetables, fruits, whole grains, nuts, and seeds) along with healthy sources...
Staying Satisfied while Losing Weight
Hunger matters: research suggests we have an easier time eating less if we feel less hungry. Scientists have learned a lot in recent years...
Embracing Soy Foods
Soy foods—like edamame, tofu, soymilk, and tempeh—are nutrient-rich, easy to use, and an excellent source of sustainable plant-based protein. If you’re unfamiliar with these...
Tofu Mushroom Tacos
Ingredients
8 oz extra firm tofu, drained and pressed for best results
1 tsp extra virgin olive oil
1½ cups finely chopped mushrooms (any kind)
2 green onions...
Q. I’m recovering from illness and need to put on a few pounds. Any...
A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Gaining weight is all about adding calories, but that...
Strawberry Basil Quinoa Salad
Ingredients:
¼ cup olive oil
¼ cup fresh basil
1 cup dried quinoa, cooked (makes about 3 cups)
1½ cups fresh strawberries, sliced or chopped
¼ cup shelled pistachios,...
Making the Most of Berry Season
Summertime is peak berry season! There’s much to love about these juicy gems. Berries are a good source of fiber, nutrients, and phytochemicals (plant...